Training & Nutrition During Ramadan With Umar Malik
March 28, 2021
With Ramadan fast approaching, I thought it would be a great opportunity to create an episode entirely on how to handle your training, nutrition and mindset during this holy month.
I’ve brought in a very good friend and very knowledgeable coach Umar Malik who goes through how he handles Ramadan personally and also how he approaches this with his clients.
We start by going through Umar’s personal story which has seen him drop 85kgs, yes you read that right, 85kgs.
To where he is today where he comfortably maintains a lean and athletic physique.
We then go back to the traditional format and cover these three key questions:
“How to handle your training during Ramadan? ”
“How to handle your nutrition during Ramadan?”
“How to mentally prepare for the challenges during Ramadan?”
We hope you take a huge amount from this episode.
There’s still time to sign up to our 30 day FREE kickstarter challenge.
Head here to get involved - https://www.ehcoaching.co.uk/ehchallenge
The deadline is Monday 5th April @ 5PM.
Work with us: www.ehcoaching.co.uk
Connect with me on Instagram: @elliothasoon
Connect with Umar: @umarmalik_91
With Ramadan fast approaching, I thought it would be a great opportunity to create an episode entirely on how to handle your training, nutrition and mindset during this holy month.
I’ve brought in a very good friend and very knowledgeable coach Umar Malik who goes through how he handles Ramadan personally and also how he approaches this with his clients.
We start by going through Umar’s personal story which has seen him drop 85kgs, yes you read that right, 85kgs.
To where he is today where he comfortably maintains a lean and athletic physique.
We then go back to the traditional format and cover these three key questions:
“How to handle your training during Ramadan? ”
“How to handle your nutrition during Ramadan?”
“How to mentally prepare for the challenges during Ramadan?”
We hope you take a huge amount from this episode.
There’s still time to sign up to our 30 day FREE kickstarter challenge.
Head here to get involved - https://www.ehcoaching.co.uk/ehchallenge
The deadline is Monday 5th April @ 5PM.
Work with us: www.ehcoaching.co.uk
Connect with me on Instagram: @elliothasoon
Connect with Umar: @umarmalik_91
I’ve brought in a very good friend and very knowledgeable coach Umar Malik who goes through how he handles Ramadan personally and also how he approaches this with his clients.
We start by going through Umar’s personal story which has seen him drop 85kgs, yes you read that right, 85kgs.
To where he is today where he comfortably maintains a lean and athletic physique.
We then go back to the traditional format and cover these three key questions:
“How to handle your training during Ramadan? ”
“How to handle your nutrition during Ramadan?”
“How to mentally prepare for the challenges during Ramadan?”
We hope you take a huge amount from this episode.
There’s still time to sign up to our 30 day FREE kickstarter challenge.
Head here to get involved - https://www.ehcoaching.co.uk/ehchallenge
The deadline is Monday 5th April @ 5PM.
Work with us: www.ehcoaching.co.uk
Connect with me on Instagram: @elliothasoon
Connect with Umar: @umarmalik_91