In the latest episode of the Simply Fit Podcast, I have the pleasure of speaking with Anthony Walsh. Anthony is an online cycling coach and host of the incredibly popular roadman cycling podcast where he looks to answer the question, How do we use cycling as a tool for health, happiness and longevity? Anthony’s story has had some pretty crazy twists and turns including a career as a professional cyclist, a period of working 70 hours a week and neglecting his health to finding his true passion and pursuing it relentlessly. Anthony has a mindset unlike many and this episode is without a doubt, worth a listen… In this episode you can expect to learn: How Anthony turned his life around after realising he was on the wrong path. Where to start with cycling and if you can still become great even if you start late. Along with Anthony’s thoughts on society becoming soft. Connect with Anthony: @roadman.cycling. LIsten to the Roadman Podcast: https://www.roadmancycling.com/episodes-1 Connect with me on Instagram: @elliothasoon Let’s work together: www.ehcoaching.co.uk Please rate us 5* on Apple Podcasts and leave us a review if you're enjoying the podcast. Don't forget to subscribe too so that you don't miss any future episodes.