In the latest episode of the Simply Fit Podcast, I have the pleasure of speaking with Turo Virta. Turo is an ex professional ice hockey player and now a health and fitness coach. Turo is all about sustainability and ensuring that those he works with are able to maintain their results on a long term basis. I wanted to discuss a number of topics with Turo on how we can take steps towards creating and maintaining a healthy lifestyle and that’s exactly what we go through today. In this episode you can expect to learn: Why strength training is especially important as you enter your 30s/40s and later in life. How to use calorie counting but not rely on it for the rest of your life. Along with what Turo believes the key is to maintain your results on a long term basis. So without further ado, Turo Virta. Connect with me on Instagram: @elliothasoon Let’s work together: www.ehcoaching.co.uk Get Free Workout Plans: https://bit.ly/EHWorkoutsYT Connect With Turo: @personaltrainer_turo Please rate us 5* on Apple Podcasts and leave us a review if you're enjoying the podcast. Don't forget to subscribe too so that you don't miss any future episodes.