In the latest episode of the Simply Fit Podcast, I have the pleasure of speaking with Nick Littlehales. Nick is an Elite Sport Sleep Coach who has spent the last couple of decades working with athletes at the highest level to achieve better recovery and sleep. His practices have been implemented by Manchester United, The England National team, Team Sky and many teams across the NBA and NFL. Nick’s methodology and practical approach to sleep and rest has revolutionised the sporting world’s approach to recovery and so many people worldwide who have been willing to take on his guidance. In this episode you can expect to learn: Why getting 8 hours of sleep at night is a myth. How to get more rest if you don’t have more time to sleep. And how to navigate seasonal affective disorder and periods of the year where the days are shorter and darker. Connect with me on Instagram: @elliothasoon Let’s work together: www.ehcoaching.co.uk Get Free Workout Plans: https://bit.ly/EHWorkoutsYT Connect with Nick: https://sportsleepcoach.com/ Buy Nick’s Book: https://amzn.to/3yIKRu4 Please rate us 5* on Apple Podcasts and leave us a review if you're enjoying the podcast. Don't forget to subscribe too so that you don't miss any future episodes.