In this episode of the Simply Fit Podcast, Elliot goes through 5 ways that you can stop overeating and binging at night. Work with us: www.ehcoaching.co.uk Connect with me on Instagram: @elliothasoon Get Free Workout Plans: https://bit.ly/EHWorkoutsYT Watch The Podcast On YouTube: Simply Fit Channel Please rate us 5* on Apple Podcasts Or Spotify and leave us a review if you're enjoying the podcast.