How To Stop Self-Sabotaging & Lose Weight For Good: Stephanie Riles
February 4, 2024
In the latest episode of the Simply Fit Podcast, I had the pleasure of speaking with Stephanie Riles.
Stephanie Riles is a registered dietitian, personal trainer, and mindset transformation coach.
It’s easy to think that when you go through a health and fitness journey, it’s all about getting the best training programme and nutrition plan in place.
In the latest episode of the Simply Fit Podcast, I had the pleasure of speaking with Stephanie Riles.
Stephanie Riles is a registered dietitian, personal trainer, and mindset transformation coach.
It’s easy to think that when you go through a health and fitness journey, it’s all about getting the best training programme and nutrition plan in place.
In reality, it’s far more than that and if you’ve ever embarked on a journey before, you’ve probably come up against challenges around your beliefs, maybe you’ve self-sabotaged and have found a lot of the challenges are in your mind rather than your body.
And this is exactly what Stephanie and I discuss today.
In this episode, you can expect to learn…
How to spot self-sabotaging behaviours and start the process of removing them.
How to create an identity for yourself that you truly want and helps you achieve your goals.
Along with how Stephanie manages being a woman of colour in an industry where the representation is as low as 2%.
So, without further ado, Stephanie Riles.
Connect with me on Instagram: https://www.instagram.com/elliothasoon/
Let’s work together: www.ehcoaching.co.uk
Get Free Workout Plans: https://bit.ly/EHWorkoutsYT
Find Stephanie:
Facebook Group: https://www.facebook.com/groups/fitfigureformula/?ref=share
Podcast: https://fitfigureformula.buzzsprout.com
Episode Highlights:
(3:10) Who is Stephanie Riles
(9:15) The power hour: Intentional time by yourself
(12:45) Overcoming self-sabotage in health and wellness through big virtues
(16:19) Exploring self-sabotage and building self-awareness
(18:43) Troubleshooting: Develop the skill of asking yourself powerful questions
(23:35) Choose to be inspired, build a new identity in your fitness journey, and manage your time
(28:55) Skill of goal setting and progression in fitness develops self-trust
(33:11) Embracing Growth and change in self-identity
(38:03) Understanding comparison, gratitude, compassion, and evolution of yourself
(42:21) Reflection, setting up your environment to be conducive and not underestimating the simple things
(47:41) The importance of representation, being authentic, and living your best self
(52:07) It starts with you and your own responsibility
(53:22) Outro
Don't forget to subscribe too so that you don't miss any future episodes.
Stephanie Riles is a registered dietitian, personal trainer, and mindset transformation coach.
It’s easy to think that when you go through a health and fitness journey, it’s all about getting the best training programme and nutrition plan in place.
In reality, it’s far more than that and if you’ve ever embarked on a journey before, you’ve probably come up against challenges around your beliefs, maybe you’ve self-sabotaged and have found a lot of the challenges are in your mind rather than your body.
And this is exactly what Stephanie and I discuss today.
In this episode, you can expect to learn…
How to spot self-sabotaging behaviours and start the process of removing them.
How to create an identity for yourself that you truly want and helps you achieve your goals.
Along with how Stephanie manages being a woman of colour in an industry where the representation is as low as 2%.
So, without further ado, Stephanie Riles.
Connect with me on Instagram: https://www.instagram.com/elliothasoon/
Let’s work together: www.ehcoaching.co.uk
Get Free Workout Plans: https://bit.ly/EHWorkoutsYT
Find Stephanie:
Facebook Group: https://www.facebook.com/groups/fitfigureformula/?ref=share
Podcast: https://fitfigureformula.buzzsprout.com
Episode Highlights:
(3:10) Who is Stephanie Riles
(9:15) The power hour: Intentional time by yourself
(12:45) Overcoming self-sabotage in health and wellness through big virtues
(16:19) Exploring self-sabotage and building self-awareness
(18:43) Troubleshooting: Develop the skill of asking yourself powerful questions
(23:35) Choose to be inspired, build a new identity in your fitness journey, and manage your time
(28:55) Skill of goal setting and progression in fitness develops self-trust
(33:11) Embracing Growth and change in self-identity
(38:03) Understanding comparison, gratitude, compassion, and evolution of yourself
(42:21) Reflection, setting up your environment to be conducive and not underestimating the simple things
(47:41) The importance of representation, being authentic, and living your best self
(52:07) It starts with you and your own responsibility
(53:22) Outro
Don't forget to subscribe too so that you don't miss any future episodes.