In the latest episode of the Simply Fit Podcast, I have the pleasure of speaking with James O’Hara. James O'Hara is a Nurse Practitioner with a passion for evidence-based, individualized medicine. He’s also a co-host on the very popular Gillette Health Podcast. James utilizes an integrative approach which combines lifestyle interventions, supplementations, and medications when indicated to empower patients to feel better and live longer, healthier lives. Get your notebook ready for this one team. In this episode you can expect to learn: Why so many of us aren’t feeling good, aren’t living longer lives and aren’t looking our best. What changes we should be making as we age to optimise our hormones. Along with some of the best practices you can do to improve your hormone health and longevity. Connect with me on Instagram: @elliothasoon Let’s work together: www.ehcoaching.co.uk Get Free Workout Plans: https://bit.ly/EHWorkoutsYT Find James: Instagram: https://instagram.com/jamesoharanp Clinic: https://gilletthealth.com Labs: https://gilletthealth.com/order-lab-panels/ Don't forget to subscribe too so that you don't miss any future episodes.