In the latest episode of the Simply Fit Podcast, I have the pleasure of speaking with Emily Zorn. Emily Zorn is a registered dietitian and health coach who helps people find confidence in their food choices and learn how to trust their body instead of focusing on the weight on the scale for validation. With the endless diets that you can follow and the endless conflicting opinions on those diets, it can make the world of nutrition a daunting and complicated place. But I can assure you that it doesn’t have to be and simplifying your nutrition is exactly what Emily and I discuss today. In this episode you can expect to learn: How to create nutritional balance that allows you to get your results without losing your life in the process. Why intermittent fasting might not be the right approach for you. Along with some of the worst dieting advice/protocols that she’s ever come across. Connect with me on Instagram: @elliothasoon Let’s work together: www.ehcoaching.co.uk Get Free Workout Plans: https://bit.ly/EHWorkoutsYT Find Emily: www.emilyzorn.com https://www.instagram.com/emily_rd_/ Don't forget to subscribe too so that you don't miss any future episodes.