17. Top 5 Ways To Sleep Better
January 31, 2021
In today’s episode we cover an incredibly important topic that needed the whole show to go through the topic as we go through 5 ways that you can get better sleep tonight.
We go through:
The potential health consequences of getting less than 6 hours.
The powerful impact of caffeine.
The optimal temperature to sleep at and much more.
Work with us: www.ehcoaching.co.uk
Connect with me on Instagram: @elliothasoon
In today’s episode we cover an incredibly important topic that needed the whole show to go through the topic as we go through 5 ways that you can get better sleep tonight.
We go through:
The potential health consequences of getting less than 6 hours.
The powerful impact of caffeine.
The optimal temperature to sleep at and much more.
Work with us: www.ehcoaching.co.uk
Connect with me on Instagram: @elliothasoon