Rewiring Your Brain & Freeing Yourself Of Trauma: Dr. Karen Cureton
October 18, 2023
In the latest episode of the Simply Fit Podcast, I had the pleasure of speaking with Dr. Karen Cureton. Karen is a Naturopathic Physician, Acupuncturist, and Passionate Neural Retraining Expert.
Through her own journey with complex chronic illness, anxiety, depression, and PTSD, along with treating hundreds of patients with complex chronic illnesses, Karen realized the profound impact that stress physiology has on all aspects of health. By rewiring her brain and rebalancing her nervous system, Karen is now free of these mental and physical health challenges and helps others to do the same.
In the latest episode of the Simply Fit Podcast, I had the pleasure of speaking with Dr. Karen Cureton.
Karen is a Naturopathic Physician, Acupuncturist, and Passionate Neural Retraining Expert.
Through her own journey with complex chronic illness, anxiety, depression, and PTSD, along with treating hundreds of patients with complex chronic illnesses, Karen realized the profound impact that stress physiology has on all aspects of health. By rewiring her brain and rebalancing her nervous system, Karen is now free of these mental and physical health challenges and helps others to do the same.
In this episode, you can expect to learn:
What rewiring your brain actually means.
What type of benefits you can get from this vs medication or therapy.
Along with how to apply this approach to areas that you want to improve in and not just past traumatic events.
So, without further ado, Dr. Karen Cureton.
Connect with me on Instagram: https://www.instagram.com/elliothasoon/
Let’s work together: www.ehcoaching.co.uk
Get Free Workout Plans: https://bit.ly/EHWorkoutsYT
Find Karen:
Free Wired For Wellness Program: www.getwiredforwellness.com/free.
Paid Wired For Wellness Program: www.getwiredforwellness.com
Website: www.drkarencureton.com
Instagram: https://www.instagram.com/drkarencureton/
Episode Highlights:
[3:09] The trial and error in her journey
[7:05] When “feeling better” wasn’t enough
[9:36] Diving deeper into Nervous System Dysregulation
[14:47] How Nervous System Dysregulation translates into physical symptoms
[18:44] Is mindful meditation the best tool?
[22:44] Would hypnotherapy help?
[24:43] How does one rewire their brain?
[37:50] When people DO NOT want to deal with the root cause
[44:57] The 3 roots to most chronic health conditions
[49:40] What impact does Dr. Karen want to have in the world
[51:17] Outro
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