In this daily episode of Simply Fit Podcast, Elliot goes through how you can discover if you’re addicted to food or alcohol. Work with us: www.ehcoaching.co.uk Connect with me on Instagram: @elliothasoon Join our Facebook Community group: www.facebook.com/groups/ehccommunity Anna Lembke Book: Dopamine Nation 4 C's: www.painscale.com/article/the-4-c-s-of-addiction Please rate us 5* on Apple Podcasts and leave us a review if you're enjoying the podcast. Don't forget to subscribe too so that you don't miss any future episodes.