We all know that health and wellbeing isn’t just about your training and nutrition. Your mindset and mental state is a big part of the equation, remaining injury free is a big part along with your sleep and ability to maintain your commitments long term. With that being said, today I want to bring in the help of 5 experts on how we can improve our health from a very complete and holistic perspective. In this episode you can expect to learn: How to implement the principles of intuitive eating to set you up for long term nutrition success. Whether you really need 8 hours of sleep and if trying to achieve this is causing more harm than good. And finally how to deal with negative emotions which is exactly where we’re going to start. Connect with me on Instagram: @elliothasoon Let’s work together: www.ehcoaching.co.uk Get Free Workout Plans: https://bit.ly/EHWorkoutsYT Please rate us 5* on Apple Podcasts and leave us a review if you're enjoying the podcast. Don't forget to subscribe too so that you don't miss any future episodes.