In this daily episode of Simply Fit Podcast, Elliot goes through why it’s essential that you don’t give up too soon on your health and fitness journey and the benefits of staying committed in the long term. Work with us: www.ehcoaching.co.uk Connect with me on Instagram: @elliothasoon Join our Facebook Community group: www.facebook.com/groups/ehccommunity Please rate us 5* on Apple Podcasts and leave us a review if you're enjoying the podcast. Don't forget to subscribe too so that you don't miss any future episodes.