In the latest episode of the Simply Fit Podcast, I have the pleasure of speaking with Katie Ball. Katie, is an incredible coach who made many career transitions before arriving in the health and fitness industry where she’s been making her mark for the past 5 years. Katie is also a regular competitor in strong woman competitions and has had the title of England’s strongest woman (U65kg category) twice along with placing 3rd in her most recent competition in a higher weight class. We go through: Why Katie transitioned from a career as a nurse to a health and fitness coach.. The most important attribute that’s required to become England’s strongest woman. Why we all need to be prioritising down time more along with much much more. Connect with me on Instagram: @elliothasoon Connect with Katie: @coachedbykatie Work with us: www.ehcoaching.co.uk Join our Facebook Community group: www.facebook.com/groups/ehccommunity Please rate us 5* on Apple Podcasts and leave us a review if you're enjoying the podcast. Don't forget to subscribe too so that you don't miss any future episodes.