In the latest episode of the Simply Fit Podcast, I have the pleasure of speaking with Paul Dermody. It seems as if the algorithms wanted Paul and I to connect, his content kept popping up on my feed and once I looked into it a little more, I knew I had to speak to him. Paul is an online health and fitness coach, however, he’s not just the average run of the mill online coach, he’s on a mission to break the diet cycle and to get people to critically think about their health, their fitness and their existing beliefs. There’s a lot of health and fitness content in this episode but I feel the real value lies in the learnings that Paul has gained through his own journey of self-awareness and his meticulous desire to put his own belief systems under the microscope and come out with a more well rounded perspective. We go through: How you can better construct your weight loss goals. How we can break through dieting myths and our own unhelpful thinking styles. How you can start to create boundaries and why your lack of them is hindering your progress. Connect with Paul: @pauldermodypt Connect with me on Instagram: @elliothasoon Let’s work together: www.ehcoaching.co.uk Join our Facebook Community group: www.facebook.com/groups/ehccommunity Please rate us 5* on Apple Podcasts and leave us a review if you're enjoying the podcast. Don't forget to subscribe too so that you don't miss any future episodes.