It’s officially the holiday season. There’s more socials, there’s more food and you’re regularly being told to eat, drink and be merry. You might think that this time of year doesn’t align with your health and fitness goals but with the right information, it can! In today’s episode I bring in the help of Ed Pimley where we go through our top 10 ways to survive the holidays. We go through: How to plan ahead throughout December and January. What type of foods and drinks you should be eating across the course of the next month. How to shift your mindset during this time of year. Along with much much more. Connect with Ed: @ed_collectiveperformance Connect with Sam: @samantha_stojkovich Connect with me on Instagram: @elliothasoon Let’s work together: www.ehcoaching.co.uk Join our Facebook Community group: www.facebook.com/groups/ehccommunity Please rate us 5* on Apple Podcasts and leave us a review if you're enjoying the podcast. Don't forget to subscribe too so that you don't miss any future episodes.