In the latest episode of the Simply Fit Podcast, I have the pleasure of speaking with Dr Melissa Rizk. Melissa is an eating disorder specialist with a PhD in cognitive neurosciences. After decades of battling her own eating disorder, Melissa has come full circle and now lives a life free of eating disorders and helps others do the same. The prevalence of challenges when it comes to our relationship with food, exercise and our bodies is huge, so if you’ve ever experienced any of these, this will be a great listen for you. In this episode you can expect to learn: What does normal eating actually look like? How we can achieve our biologically appropriate weight. Along with what some of the best practices are for improving your relationship with your body, food and exercise. Connect with me on Instagram: @elliothasoon Let’s work together: www.ehcoaching.co.uk Get Free Workout Plans: https://bit.ly/EHWorkoutsYT Connect with Melissa: @drmelissarizk Visit Melissa’s website: https://drmelissarizk.com/ Please rate us 5* on Apple Podcasts and leave us a review if you're enjoying the podcast. Don't forget to subscribe too so that you don't miss any future episodes.