In the latest episode of the Simply Fit Podcast, I have the pleasure of speaking with Amy Wilson Amy has gone from the primary school classroom, onto the bodybuilding stage and now spends most of her time helping her clients on the gym floor and online. Amy’s journey is really a fascinating one. She was the 2016 Miss Universe, yes, you heard that correctly. She had a potentially life-threatening brain illness just a year or so later and she’s now thriving and putting her health front and centre whilst she inspires others to do the same. In this conversation you can expect to learn: What it takes to become Miss Universe. Why in some cases it can be productive to gain body fat Her top tips to have success on your journey this January and much much more. Connect with Amy: @amywilsfitness Connect with me on Instagram: @elliothasoon Let’s work together: www.ehcoaching.co.uk Join our Facebook Community group: www.facebook.com/groups/ehccommunity Please rate us 5* on Apple Podcasts and leave us a review if you're enjoying the podcast. Don't forget to subscribe too so that you don't miss any future episodes.