In the latest episode of the Simply Fit Podcast, I have the pleasure of speaking with Kawal Chawla. Kawal and I first spoke on the phone back in summer of 2020. There was a hunger in his voice. There was an understanding that he could get further in all areas of life if he could get his health and fitness in place. And he chose to do exactly that. Kawal’s journey of dropping 30kgs had just about every up and down you could think of, yet he went from someone who hadn’t really exercised in 10 years to transforming his physique, mindset and life. We go through: How Kawal overcame his initial skepticism to start online coaching. How Kawal was able to shift his mindset and how this ultimately became his key to success. How Kawal is almost effortlessly now maintaining his health and fitness and much much more. Connect with Kawal: @kawalc92 Connect with me on Instagram: @elliothasoon Let’s work together: www.ehcoaching.co.uk Join our Facebook Community group: www.facebook.com/groups/ehccommunity Please rate us 5* on Apple Podcasts and leave us a review if you're enjoying the podcast. Don't forget to subscribe too so that you don't miss any future episodes.