In this episode of the Simply Fit Podcast, Elliot goes through the research findings of the NWCR’s 4 habits of successful long term dieters. Work with us: www.ehcoaching.co.uk Connect with me on Instagram: @elliothasoon Watch The Podcast On YouTube: Simply Fit Channel Link To Findings: http://www.nwcr.ws/Research/default.htm Please rate us 5* on Apple Podcasts Or Spotify and leave us a review if you're enjoying the podcast.