How To Have Unbreakable Energy As A Mother: Katie Jackson
December 24, 2023
In the latest Simply Fit Podcast episode, I chatted with the incredible Katie Jackson, a wife, mother, equestrian, and wellness advocate. Katie underwent a significant lifestyle change during the pandemic, realizing her role as the main role model for her daughters. She's on a mission to inspire them to be unapologetically themselves and is extending that inspiration to mothers worldwide.
In this insightful episode, we delved into the concept of "unbreakable energy" and how mothers with young children can achieve it. Katie shared valuable insights on prioritizing personal health while taking care of kids and maintaining healthy routines during holidays and schedule changes. Tune in to catch the wisdom and energy of Katie Jackson!
In the latest episode of the Simply Fit Podcast, I had the pleasure of speaking with Katie Jackson.
Katie is a wife, mother, equestrian, and wellness advocate.
After going through a major lifestyle change when Covid hit, Katie transformed the way she lived her life and recognised that she was going to be the main role model for her daughters and that it was her duty to inspire them to be unapologetically themselves.
Since then, she has been living and breathing this mission and is helping other mothers around the world to do the same.
In this episode, you can expect to learn…
What does unbreakable energy mean, and how to achieve this as a mother of young children?
How to prioritise your own health and well-being even if you’re looking after your children all the time.
Along with how to maintain your healthy routines during holidays and schedule changes.
So, without further ado, Katie Jackson.
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Episode highlights:
(1:23) Who is Katie Jackson
(2:18) Katie’s personal journey through motherhood
(7:63) When you have to be the best example for your kids
(11:08) On gentle acceptance that your journey now is different
(15:48) Diving deeper into the concept of unbreakable energy
(22:41) How can moms prioritize their OWN self-care
(27:05) Are the challenges of motherhood and self-care different when you have younger kids?
(31:48) What do mothers need to do with their negative narratives and mom guilt
(31:48) What do mothers need to do with their negative narratives and mom guilt
(36:40) The new generation of parents
(38:29) Integrating healthy habits into family life
(44:18) Navigating through the holidays while maintaining the habits—setting and keeping your boundaries
(51:01) How Katie support single moms
(55:13) The impact Katie wants to have in the world
(55:56) Where to find more of Katie and her work
(58:06) Outro
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