In this moment, Stuart Sandeman delves into the intricacies of our breathing patterns. Starting with the natural breathing rhythm of babies ‘the breathing gurus’, he highlights how life's experiences and traumas can shift us into dysfunctional breathing, often limited to shallow chest breaths. Stuart emphasizes the power of intentional, diaphragmatic breathing to let go of anxiety and stress. Join us in exploring how conscious breathwork can restore balance and tranquility, guiding us towards a harmonious relationship with our breath and a more peaceful state of being. Listen To The Full Episode Here: https://apple.co/3Pmj75V Watch Episodes On YouTube: https://bit.ly/SimplyFitPodcastYT Find Stuart: Connect with Stuart: @breathpod Discover Breathpod: https://www.breathpod.me/