In the latest episode of the Simply Fit Podcast, I have the pleasure of speaking with Dan Bardallo. Dan is a health and fitness coach who specialises in improving the performance and longevity of skateboards by optimising their nutrition, training and lifestyle. If you know anything about skateboarding, you’ll know there’s been a bit of resistance to adopting many of these principles and Dan is one of the pioneers in driving this forward and is making a huge impact in this space. In this episode you can expect to learn: If it’s possible for someone to get started with skateboarding if they’re over the age of 40. What type of performance increases you can expect if you start implementing these principles. And where to begin, if you’re inspired to start skateboarding or to improve your ability through these practices. Connect with Dan: @skateboardstrength Visit Dan’s Website: https://skateboardstrength.com/ Connect with me on Instagram: @elliothasoon Let’s work together: www.ehcoaching.co.uk Please rate us 5* on Apple Podcasts and leave us a review if you're enjoying the podcast. Don't forget to subscribe too so that you don't miss any future episodes.