Sparkles 4 Mental Health
Sparkles 4 Mental Health
This show is all about personal growth. "Sparkles" are kind and caring women and men who want to want to get from feeling alone, sad, frustrated and discouraged to feeling amazing and getting the Sparkle back in their eyes. We will support you, celebrate your successes with you. Practical tips and tricks to help you reach your goals, overcome fears, procrastination and mental blocks, feel healthy and well, be successful at work and in life and so much more... With local and international guests as well as additional content. Deep discussions about topics around life. Personal stories of struggle and success, background information, education and inspiration for personal growth, health and wellness. Delivered in an uplifting and sometimes fun way. Our Motto is: "If you are stuck in a dark place, don't give up! There is a light at the end of the tunnel for you, too". Let's Sparkle Together and Create - FIREWORKS!
181-How Intermittent Fasting Has Helped Fred Rutman Recover From PTSD, Concussions, And More
September 25, 2022 • 44 MIN
Listen to Dr. Christine Sauer talk with Fred Rutman - the man who died 20 times - about how Fred recovered from head trauma (TBI) and medical mismanagement by adopting a healthy lifestyle and intermittent fasting. An amazing story of struggle and recovery. A truly inspiring turnaround and Sparkles!
180-A SPARKLE - Mindset through Coaching…- with Kymberly Dakin
September 19, 2022 • 32 MIN
Listen to Dr. Christine Sauer and Kymberly Dakin talking about self-compassion, storytelling, mindset coaching and Nugget, the unique bookmarking tool for online meetings… Sign up for a quick Demo for Nugget on her website: https://www.kymdakin.com
179-From Street Gang to SPARKLE! – A life that could have been the script of a movie – but it is real…
September 17, 2022 • 52 MIN
Listen to Dr. Christine Sauer talk with John Giordano. He started out as the son of a heroin dealer, addicted himself. His life enfolded like a move, with him being a changed man, helping others with addictions as a Counselor with many degrees and even a doctorate. He exemplifies that – if you just keep going and don’t give up and keep learning with an open mind, you can achieve true transformation and greatness. Never give up. You, too, can heal your brain and mind by putting it in a brain-healing environment. Website: https://johnjgiordano.com/
178-How to "Sparkle" again - after Sexual Trauma with Sara Webb
September 7, 2022 • 30 MIN
Listen to Dr. Christine and Sara Web talk about sexual trauma, her story and how to overcome it with the help of an intentional life and spirituality
177-“FrazzleBrain” – How to cope with Anxiety, Anger and Stress – with Dr. Gina Simons Schneider
September 2, 2022 • 39 MIN
Listen to Dr. Christine Sauer and Dr. Gina Simmons Schneider as we talk about our “Frazzlebrains” – brains filled with anxiety, anger and stress, and how to get rid of those feelings by using advanced neuropsychology strategies, the steps to “un-frazzle” your brain. Go to her website at: http://Frazzlebrain.com To get on her mailing list and learn more ways to manage anxiety, anger, and stress. You will receive updates on exciting events and helpful posts to help them strengthen their coping skills.
176-Practical Burnout Recovery For When you Don’t Even have Braincells to Think… - with Ash Burnside
August 30, 2022 • 25 MIN
Listen to Dr. Christine Sauer and Ash Burnside talk about burnout. • What is it? • Why is it so common? • How do we prevent burnout from coming back? • How can we recover from a burnout? • What are practical coaching and healing methods to recover from burnout? Get her Burnout Protocols here: https://ashburnsidecoaching.com/burnout The Burnout Protocols are a guide to implementing foundational steps for recovering from overwork fatigue in less than an afternoon. It's a personalized set of rules one can launch to better support themselves.
175-Can Cracking The Life Code Help People to Sparkle? – with Babs Faseesin
August 26, 2022 • 30 MIN
Listen/Watch as Dr. Christine Sauer and Babs Faseesin talk about his newest book: “Cracking the Life Code” – how to make better decisions, implement learning and then apply the practice to create your best life.
174 - How Better Communication Can Help You to Sparkle! – with Brenden Kumarasamy and Dr. Christine Sauer
August 20, 2022 • 20 MIN
Listen or Watch as Dr. Christine Sauer and Brenden K , Communication Coach & YouTuber, talk about how communication can improve your mental health. Afraid of public speaking? Brenden has the tools to resolve this and improve your success rate.
173 - How Conflict Resolution Helps Leaders Like You to SPARKLE! – with Jerry Fu
August 16, 2022 • 34 MIN
Listen to Dr. Christine Sauer and Jerry Fu talk about conflict management, in the corporate realm, but also in personal relationships. How did he get into coaching around conflict? What can we do if we want to avoid conflict? What are common mistakes leaders make around conflict management? Find the answers and more in today’s show.
172 - What Are The Stages Of Betrayal Trauma - And How Can You Recover Your Sparkle
August 9, 2022 • 32 MIN
In this episode of Sparkles 4 Mental Health Dr. Christine Sauer and Dr. Debi Silber, the founder of the Post Betrayal Transformation Institute and a holistic psychologist as well as a health, mindset and personal development expert, talk about the Post-Betrayal syndrome, the stages of betrayal trauma, and how we can heal from betrayal. Find all links and the video here: https://docchristine.com/stages-of-betrayal-trauma-recover-your-sparkle
171 - How Brain Health can help you to SPARKLE! – with Fallon Jordan
August 5, 2022 • 34 MIN
Listen to Fallon Jordan, Brain Health Supercoach of the Amen Clinics and a survivor of many health issues herself, talk with Dr. Christine Sauer about her own brain health, brain healthy foods, and how Dr. Daniel Amen MD and his methods helped him and her experience seeing her clients change once they apply the methods designed by Dr. Daniel Amen to train your brain and heal your mind, relationships, spirit and body.
170 - A Good Life with a Case of Schizophrenia – with Dale Walsh
August 3, 2022 • 35 MIN
If you or a loved one is affected by Schizophrenia or another psychotic mental illness, watch or listen to this show. Dr. Christine Sauer and Dale Walsh are talking about Dale’s experiences of living a full life with Schizophrenia for 47 years. Hear about his struggles and how he now helps families of people with schizophrenia and other psychotic mental disorders as a mental health coach to navigate the system and help them deal better with this potentially devastating illness. We are talking about how schizophrenia develops, what schizophrenia symptoms are, how schizophrenia is caused, negative and positive symptoms, how schizophrenia is treated and more…
169 - Key Factors to Success and Sparkle in Health, Wealth and Love – with Kevin Palmieri
July 29, 2022 • 30 MIN
Listen to Kevin and Dr. Christine talking about what it takes to become successful - not just financially, but also in relationships (love) and health. How to stick to habits and what are the most important characteristics for success? What would Kevin say to a teenager who wants to be successful? Listen in! Kevin Wants To Gift All Listeners His FREE Course. What it Takes to Get to The Next Level" Access It With This Link: https://social.docchristine.com/next-level When's The Last Time You Really Felt ON PURPOSE? When you felt CLEAR about what you wanted... When you felt 100% COMMITTED to your goals? When you truly felt CONFIDENT When you felt the most CONSISTENT & Aligned When's the last time you had a supportive COMMUNITY lifting you to the next level? In this course we are going to show you STEP BY STEP what you can do to get to the next level. We Created This Course For YOU!!! And it's yours.... FOR FREE!
168 - What is Emotional Exhaustion?
July 24, 2022 • 5 MIN
Emotional exhaustion is a state of feeling emotionally worn-out and drained as a result of accumulated stress from your personal or work life. Emotional exhaustion is one of the signs of a burnout. Anyone experiencing long-term stress can become emotionally exhausted and overwhelmed. In difficult times, emotional exhaustion can sneak up on you. Highly empathetic and sensitive people are usually the ones who suffer from this kind of fatigue. It exhausts all of our emotional resources, leaving us with nothing to give other people.
167-How to Create Healthy Boundaries and "Sparkle" – with Andrea Lukac
July 23, 2022 • 29 MIN
In this episode we talk about how to create healthy boundaries: How to learn to say "No" without feeling guilty? How to Stop being a People-Pleaser and perfectionist. Tools and Best Practices to learn to be more assertive How being bullied as a child helped her to create boundaries later.
5 Ways How Loving Your Life Makes Everything Better
July 17, 2022 • 4 MIN
The key to making your life work the way you want it lies in the power of your thoughts and emotions. Combined, they help create your reality. This means that when you choose to be positive and love your life, it’ll love you right back. Deciding to be happy makes you better at handling challenging situations. It helps you build inner strength, resilience, and a sense of inner peace. We rounded up five ways to show how loving your life makes everything better. Listen now.
166-Climbing Mountains for Mental Health – with Jean-Francois Dupras
July 17, 2022 • 26 MIN
Life is like climbing a mountain... hard to climb, but the incredible view from the top is worth it. Dr. Christine Sauer talks with Jean-Francois Dupras, who climbs the 7 highest mountains of this earth to raise money and awareness for mental health - and who climbed - and still climbs the highest mountains we all have to climb - our own mountain inside our mind. Jean-Francois Dupras, 0riginally from Quebec, has lived in Canmore, Alberta for over fifteen years. Since his early childhood, he has always been passionate about sports and the outdoors. His spirit of adventure allowed him to discover the Canadian Rockies at the age of 20. It was while standing on the summit of Mt Rundle for the first time, 18 years ago, that he discovered a real passion for mountaineering. Having suffered from severe depression as a teenager and adult, mental health is a cause that is close to his heart. Through his presentations and adventures, he wants to help people understand that mental illness is like any other disease. That no matter our past, our life challenges and fears, that everything is possible. Contact Jean-Francois via his website: https://jean-francoisdupras.com/
5 Things I Learned from Overcoming Conflict
July 10, 2022 • 4 MIN
Conflicts are a normal part of life and they tend to happen in virtually every setting. Oftentimes, we avoid conflicts because they make us tense and anxious. They bring up a lot of self-doubt and discomfort, which typically results in raised voices, increased heart rate, and saying things we don’t really mean. Even worse, it leads to feelings getting hurt and, sometimes, to relationships being destroyed. No wonder we hate conflicts! That’s why learning how to resolve conflicts peacefully can be life-changing. In fact, the more we expose ourselves to conflicts, the better we handle any situation, which helps us become more resilient.
Root Causes of Depression - in all 5 Dimensions
July 3, 2022 • 8 MIN
Root Causes of Depression in all 5 Dimensions. Against common knowledge, Depression is not "just" a mental health issue. The causes of an individual's depression can be found in all 5 dimension of health and life.
Temptations - how to have your cake and eat it, too
June 26, 2022 • 3 MIN
Temptations | Have Your Cake And Eat It Too This article discusses how to rebuild the relationship between people and temptation. Focusing on how to achieve it without ending up in a cycle of failure.
Depression - Accepting the Past
June 19, 2022 • 6 MIN
Depression and Past Trauma - 6 Ways To Accept The Past and Let Go - How to move past things and traumatic events that can be holding you back and harming you mentally. How to forgive past hurts, accept the past and let go of regret and guilt
Release - What's Holding You Back?
June 17, 2022 • 3 MIN
Release - What’s Holding You Back? This article articulates the ways that trauma can hold you back and keep you from achieving your goals. It also talks about ways to help let go of what is holding you back.
You'll Have 100% Chance of This in a Lifetime
June 17, 2022 • 4 MIN
THIS happens only for one year in your life Do you know what it is? Once in your lifetime (and if you live to be 100 years old, you have a 100% chance to have this) there is a special year. And no one seems to notice. This year is it mine. (listen to the podcast to learn what I mean) Here Is What I Mean: This Is A Special Year Of Personal Growth And I want to invite you to follow me and do this with me. And yes, you can do that, even if you’re not so lucky to be in this special year right now. Because The Truth Is: Every year is special, if you choose to make it so. Your life matters, your happiness matters. You matter.
Best Support for Mental Health? Psychiatrist? Therapist? Mental Health Coach? How to Choose...
June 1, 2022 • 42 MIN
Many people are confused when they are looking for help around their mental health. They know that they don't feel good, that they are in emotional pain. They know they want and need help. But where to turn to? Most already consulted a physician and - after a brief conversation and maybe a few tests - are told: You have depression and/or Anxiety. And here are some pills to take to help. Often, that's it. They walk away thinking they are defective, something in their system is "out of order", maybe even they feel even more worthless than before and that there is no hope for full recovery. The opposite is true. There is much more to depression recovery than just popping pills, and getting support from a qualified mental health professional is very important. I want to help clear the confusion on which professional to choose in which situation (and it many be not what you thought). If you want to read the whole post, find it here: https://docchristine.com/psychiatrist-therapist-life-coach-depression/
007- 10 Years of Life – WASTED…Why I am grateful for the time lost to depression...
February 13, 2022 • 19 MIN
In this Episode of the "Sparkles for Better Mental Health" Podcast: I mourned for years about the time of life I thought I lost to depression. All the time I wasted. More than 10 years of my life that I could have used to further my career as a doctor, to help more people get healthier, to make more money… Thinking about this wasted time makes me still sad sometimes. If you are listening to this, can you relate? Is there a time in your life where you were stuck in darkness, sadness, strife, struggle? Maybe you are still there? Suffering in silence, with not much support from sympathetic human beings? If you are, I understand. And I want to encourage you to listen to this podcast... I’d love to tell you what I learned since then that made me realize that there is NO time in this life that is lost. Website: https://DocChristine.com Watch Movie: "Becoming Sparkling Suzie": https://DocChristine.com/sparkle
SparkleSisters Community 006 - Will you help me build this community?
February 13, 2022 • 5 MIN
You know, my whole community and business is about helping women co-create their best lives...especially if they failed before
005 - How a Focus on little things created massive sparkles for a sad lady
February 13, 2022 • 8 MIN
In this Episode of the "Sparkles for Better Mental Health" Podcast: >> How opportunity found my dear friend Kim because she focused on getting really good at incremental stepping up her "game"... >> How opportunity found others because they focused on getting really good at incremental stepping up their “game” Website: https://DocChristine.com Watch Movie: "Becoming Sparkling Suzie": https://DocChristine.com/sparkle
004 - I had a little more self doubt on this than I’d like to admit.
February 13, 2022 • 17 MIN
You know, if I was going to brighten people’s lives with a practical, no-nonsense approach, I still had (and have) a lot of work to do… but I’m up for it in a big way! Website: https://DocChristine.com Watch Movie: "Becoming Sparkling Suzie": https://DocChristine.com/sparkle
Sparkles Podcast 003 - 7 Life Changing Steps - What I learned from 70,000 years...
February 12, 2022 • 10 MIN
In this Episode of the "Sparkles for Better Mental Health" Podcast: What Dr. Christine Sauer learned from 70,000 years of history - and how she boiled all this down in 7 life-changing steps " I was scared to share tools I’d developed for myself because I was afraid other people would think they were stupid... even though they were PROVEN to work over and over again." Website: https://DocChristine.com Watch Movie: "Becoming Sparkling Suzie": https://DocChristine.com/sparkle
Sparkles Podcast 002 - Everyone needs to be able to do this (EVERYONE)
February 12, 2022 • 11 MIN
In this Episode of the "Sparkles for Better Mental Health" Podcast: Dr. Christine Sauer describes why she feels compelled to help others with their mental health and share her story and all she learned in her over 60 years of life, her vast knowledge and life experiences... Website: https://DocChristine.com Watch Movie: "Becoming Sparkling Suzie": https://DocChristine.com/sparkle
Sparkles - 001 - I Didn't Know I was Fake all my Life... No Wonder i felt Depressed...
February 12, 2022 • 17 MIN
The First Episode of the "Sparkles for Better Mental Health" Podcast. Introducing the founder, Dr. Christine Sauer, and her story. Who is she? Her journey from successful physician through darkness back to "Sparkle" Website: https://DocChristine.com Watch Movie: "Becoming Sparkling Suzie": https://DocChristine.com/sparkle
HA 4/01 - 3 Steps How To Heal After Loss
September 7, 2020 • 16 MIN
Have you experienced loss and grief? Have you healed yet or are you still in the grips of emotional pain and depression? Dr. Christine explains, illustrated by her own story of loss, grief and depression and healing, how to heal in 3 steps. Check out your FREE detailed roadmap and checklist "12 Steps to reverse depression, emotional pain and chronic fatigue" on her website: https://DocChristine.com --- Send in a voice message: https://anchor.fm/quality-of-life/message
HA 3/41 Ricky Goodall: The Ancient Path to A Better Life
August 29, 2020 • 27 MIN
Listen to Dr. Christine Sauer (https://docchristine.com) and Ricky Goodall (https://rickygoodall.com) talking about his journey to living an authentic life and being not just a former mixed martial arts fighter, but now being a coach and a shaman in the jungle of Peru. He was initiated under a family of indigenous shamans in the Andes Mountains after experiencing hundreds of plant medicine ceremonies to heal himself and his past, enduring several Ayahuasca ceremonies... As a coach, he guides leaders and influencers to discover their blind spots, overcome their challenges and connect to their passion and purpose. A fascinating listen. Watch the video version of this episode on youtube: https://www.youtube.com/playlist?list=PLfxdGBNWSGyrTWevhyPT2y-h6FdpBKNa6 Like Ricky and his vibe? Go to https://rickygoodall.com and become a member of his tribe! LinkedIn Profile: https://www.linkedin.com/in/ricky-goodall-0582b825/ --- Send in a voice message: https://anchor.fm/quality-of-life/message
HA 3/40 Dr. Glen Tsipursky on How to Make Better Decisions: "Never Go With Your Gut!"
August 19, 2020 • 26 MIN
Listen to Dr. Christine Sauer and Dr. Gleb Tsipursky talking about how correct decision-making augments your quality of life. Known as the Disaster Avoidance Expert, Dr. Gleb Tsipursky is on a mission to protect leaders from dangerous judgment errors known as cognitive biases by developing the most effective decision-making strategies. He has over two decades of consulting, coaching, and training experience as CEO of Disaster Avoidance Experts, and over 15 years of experience in academia as a cognitive neuroscientist and behavioral economist. Dr. Tsipursky writes for Inc. Magazine, Time, Scientific American, Fast Company, and Psychology Today. A best-selling author, his new book is Never Go With Your Gut: How Pioneering Leaders Make the Best Decisions and Avoid Business Disasters. Get his new book: https://disasteravoidanceexperts.com/NeverGut/ How to meet him: LinkedIn https://www.linkedin.com/in/dr-gleb-tsipursky/ Twitter @gleb_tsipursky https://twitter.com/Gleb_Tsipursky Instagram @dr_gleb_tsipursky https://www.instagram.com/dr_gleb_tsipursky/ Facebook https://www.facebook.com/DrGlebTsipursky/ YouTube https://www.youtube.com/channel/UClfR0oE9ZbMtvxkDOCR89nA Get the free Wise Decision Maker Course https://disasteravoidanceexperts.com/subscribe Learn about Dr. Gleb Tsipursky:  https://disasteravoidanceexperts.com/glebtsipursky Website https://disasteravoidanceexperts.com --- Send in a voice message: https://anchor.fm/quality-of-life/message
HA 3/39 - Are You Ready for More? With Petia Kolibova
August 13, 2020 • 22 MIN
Listen to Petia Kolibova and Dr. Christine talk about Petia’s work as a women’s transformational coach, who helps women who have been pushed down and been playing it small due to toxic relationships or unhealed childhood trauma to create a life that is true to them and their soul purpose. Her mission is to help women who are on the path to healing from past wounds move through their limiting beliefs and internal blocks so they can finally do what they want to do, what feels good to them, serve other women in a powerful way online. Website: https://petiakolibova.com/ (make sure to sign up to receive her awesome Freebie!) --- Send in a voice message: https://anchor.fm/quality-of-life/message
HA 3/38 Dr. Nima Rahmany on Stress and his special method to release and transform it
August 6, 2020 • 25 MIN
Listen to Dr. Christine and Chiropractor turned Edutainer Dr. Nima Rahmany talk about Dr. Nima’s  journey to become a chiropractor and then noticing that the root cause of many mal-adjustments and chronic pain was chronic stress. He then created his breakthrough new tool called “The Overview Method™ to help participants clear emotional baggage and resentment that holds them back from moving to new levels in business, health and family relationships. Watch a  90 min webinar (listen to the podcast to get the password to get it free) with this link: https://drnima.com/vw1 https://drnima.com --- Send in a voice message: https://anchor.fm/quality-of-life/message
HA 3/37 How to prevent heart attacks and more... with Michelle Routhenstein
July 2, 2020 • 20 MIN
Listen to Dr. Christine and registered dietitian Michelle Routhenstein, MS RD CDE CDN,  talk about how she decided to get into this field and how she now helps her clients prevent heart disease and heart attacks with individualized nutrition. Michelle Routhenstein is a registered dietitian nutritionist, certified diabetes educator, and preventive cardiology dietitian who specializes in heart disease management and prevention. She has a master of science degree in clinical nutrition and completed her nutrition training residency at New York University.  She has over 10 years of experience counseling individuals and families on chronic disease prevention and management through personalized, science-based nutrition, and lifestyle medicine. She has a thriving nutrition counseling and consulting private practice, in which she sees clients in her New York City office and virtually. Her new book is called: called "The Truly Easy Heart Healthy Cookbook," - you can find it on Amazon. Contact:  Website: www.entirelynourished.com Instagram: Heart.Health.Nutritionist  Email:  Michelle@entirelynourished.com Facebook: Entirely Nourished LinkedIn: /MichelleRouthenstein --- Send in a voice message: https://anchor.fm/quality-of-life/message
HA 3/36 Early Childhood and Screen Time - Good or Bad? With Prof. Caroline Fitzpatrick
June 4, 2020 • 26 MIN
Listen to Dr. Christine and Caroline Fitzpatrick discuss on today's show how screen time affects little children and what parents can do to help. Do you have a child between 2 and 41/2 years old and live in Nova Scotia? Get involved by enrolling in the study!en 2 and 41/2 years old and live in Nova Scotia? Get involved by enrolling in the study! Caroline Fitzpatrick is an assistant professor at Université Sainte-Anne in Nova Scotia where she teaches psychology and directs the Laboratoire d’étude en petite enfance. She is also an appointed research fellow at the University of Johannesburg, with the Center for education practice research. Her work addresses the childhood origins of education and health inequities. The goal of her research is to inform social policies and public health initiatives aimed at improving child physical and mental health. Contact and enroll in the study: https://www.usainteanne.ca/en/laboratory-of-early-childhood-studies/screen-time-study --- Send in a voice message: https://anchor.fm/quality-of-life/message
HA 3/35 Dr. Christine Sauer and Deanna Minnich on Eating Your Colors to Heal Your Life
May 13, 2020 • 31 MIN
Dr. Deanna Minich is an internationally-recognized teacher, author, scientist, speaker, and artist. She has more than 20 years of diverse, well-rounded experience in the fields of nutrition and functional medicine, including clinical practice, research, product formulation, writing, and education. Her doctoral (Ph.D.) research focused on essential fatty acid absorption and metabolism, and her Master of Science degree (M.S.) allowed her to explore the health benefits of the colorful, plant-based carotenoids. She has authored six books on health and wellness and over fifteen scientific publications. Currently, she is Faculty for the Institute for Functional Medicine and the University of Western States. She has developed an online certification program for health professionals so that they can apply the color-coded 7 Systems of Full-Spectrum Health in their practice. Her lectures are heard by patients and practitioners throughout the world. Dr. Minich’s passion is teaching a whole-self approach to nourishment and bridging the gaps between science, spirituality, and art in medicine. Listen to Dr. Christine and her talking about Intuition and the color Purple... Contact Deanna https://www.deannaminich.com/:  --- Send in a voice message: https://anchor.fm/quality-of-life/message
HA 3/34 The 3 Dimensions of Weight Loss
May 7, 2020 • 25 MIN
Listen to Michael Stack as he talks with Dr. Christine about his experiences with weight loss and how he managed to lose over 70 lbs.... Learn more about the BMST program here:  https://docchristine.com/lose-weight --- Send in a voice message: https://anchor.fm/quality-of-life/message
HA 3/33 About DocChristine - Re-Play of the First Episode of the Show!
April 30, 2020 • 21 MIN
This is a re-make of the first episode, 2 years ago. How I grew up in Germany, immigrated to Canada and became the person I am today. My way out of the dark of mental and physical illness back to health! With music by John Denver. I am talking about the special impact his music had on my life at a critical time.... Contact: https://docchristine.com email: christine@docchristine.com --- Send in a voice message: https://anchor.fm/quality-of-life/message
HA 3/32 Z-ism - Insights to Live by - with Author Matt Zinman
April 23, 2020 • 25 MIN
Listen to Dr.Christine and personal success trainer Matt Zinman discussing his newest book: Z-isms.  Matt is an entrepreneur, athlete, single parent, caretaker, consultant and non-profit founder who became a difference-maker.  His earned insights about self-discovery, relationships, mindfulness and life enrichment led Matt to write Z-isms: Insights to live by. This is a truly amazing book that you may want to check out! https://z-isms.com/ --- Send in a voice message: https://anchor.fm/quality-of-life/message
HA 3/31 Horse-Mediated Coaching with Gail Boone and how it can help you grow as a person
April 16, 2020 • 25 MIN
Listen to Dr. Christine and Gail talk about Next Stage Equine Facilitated Coaching in Enfield, Nova Scotia. Gail partners with her horses to create a unique growth experience that challenges people to be open, step out of their comfort zone and connect to a horse so they can connect to themselves. Learn more about Gail and Equine Mediated Coaching: https://www.nextstageefc.com/the-next-stage-experience https://www.linkedin.com/in/gailboone/ --- Send in a voice message: https://anchor.fm/quality-of-life/message
HA 3/30 Causes and Solutions for Obesity
April 9, 2020 • 31 MIN
Listen to Erin Madden, BScHN and Dr. Christine Sauer talk about the root causes of obesity and how they can keep you from losing the weight you want to shed. And we talk about solutions: A complete lifestyle makeover, like we do in our Body, Mind and Spirit Transformation Program - Safe Weight Loss for people with health issues and/or food allergies. Check it out at:  https://docchristine.com/lose-weight --- Send in a voice message: https://anchor.fm/quality-of-life/message
HA 3/29 About COVID-19 - The basics - Voices of Reason
April 2, 2020 • 40 MIN
Are you worrying about #COVID-19? You are not alone. This special episode of Building Bridges with host Maxine Silva (https://maxinesilva.com) and Dr. Christine Sauer (https://health-seekers.org) - voices of reason - explains the basics in lay-wo/man’s terms. What is a virus? What’s the difference between virus and bacterium? How does our body react? What’s the real risk? What’s endemic, epidemic, pandemic? How does it compare with HN1, the Spanish flu, Ebola, smallpox and pestilence? What’s the first line of defence? When do you need to call a doctor? Is a fever a bad sign? Are we really grieving??? People who can’t get out of the house are more susceptible to indoor toxins, smoke, mildew, diseases transmitted by pets. In the winter dry air (the heated air in the houses is very dry) dries out the mucous membranes which makes them more susceptible to infections of all kinds. People miss intimacy and if feeling isolated and not able to communicate at least on the computer or suffering from social anxiety and afraid to reach out to others, will feel more and more anxious, nervous and eventually depressed. If isolation lasts too long, our mental health system may become overwhelmed by all the affected people…. So please, even if you are doing fine, reach out to your neighbour, or just someone you know who doesn’t like to ask for support or help, offer a listening ear and practical help if you can. Keep up to date and follow the advice and regulations of the government agencies, but don’t watch the news channels 24/7. Do other things, too that lift your spirit. If you need a listening ear or a helping hand, please reach out to a friend, neighbour or relative. You can also reach out to Dr. Christine. Her email is christine@docchristine.com and she is there for you.. But please consider: Please go to your government’s public health website to get the newest information, rules and regulations. Whether you agree with them or not, doesn’t matter. As law-abiding citizens we have to follow them! Watch the video on YouTube: https://youtu.be/pw6PDFJ8Z2s --- Send in a voice message: https://anchor.fm/quality-of-life/message
Bonus Content - Create inner peace visualization
March 30, 2020 • 5 MIN
A short meditation to help you relax, release anxiety and create inner peace. --- Send in a voice message: https://anchor.fm/quality-of-life/message
HA 3/28 On Diets - Which Is Right For You? - Dr. Christine and Erin Madden are talking about diets-low-carb, keto, gluten-free, dairy-free?
March 26, 2020 • 25 MIN
Listen to Dr. Christine and Erin Madden talk about diets. Whether low-carb, keto, gluten-free, dairy-free or other, which is right for you? What is the best diet for weight loss? Contact Erin at erin@docchristine.com or on her website: www.balancedmealplans.ca Contact Dr. Christine: christine@docchristine.com Get FREE e-book: 3 Steps to lasting weight loss: https://docchristine.com/bmst Watch video on YouTube: https://youtu.be/0nbVBdKI9r4 --- Send in a voice message: https://anchor.fm/quality-of-life/message
HA 3/27 A Teacher's Journey to Foster Creativity
March 19, 2020 • 31 MIN
Listen to Dr. Christine and Charlene Hall-Savard tell her story from being a teacher in a "conventional" school to transitioning to becoming an international cover teacher, using her creativity to teach children around the world to become great adults. She derives joy from changing a bad situation into a great experience, the thrill of the unknown and using her creativity to brighten an otherwise boring or rigid curriculum to create a win-win for all! Watch the show on YouTube: https://youtu.be/G1gPbZRTnIM Contact her on LinkedIn: https://www.linkedin.com/in/charlene-hall-savard-496a9861 or email: soleila49@hotmail.com --- Send in a voice message: https://anchor.fm/quality-of-life/message
HA 3/26 "Silver Linings" with Janice Landry - pt. 2 - Stories of Gratitude, Resilience and Growth through Adversity
March 12, 2020 • 24 MIN
Listen to Dr. Christine and Janice Landry, award-winning author and journalist, talk about her newest non-fiction book : "Silver Linings" We all face adversity at some time. Listen to this episode to hear where Janice's book idea came from, the story around it, her personal connection and how we all can benefit from reading how others grew through adversity to become more resilient and grateful. Contact Janice and buy her books at www.janicelandry.ca Her books are also available at local book dealers and amazon.ca --- Send in a voice message: https://anchor.fm/quality-of-life/message
HA 3/25 Through Loss and Grief to Gratitude with Janice Landry - pt. 1 with the best-selling author and amazing person
March 5, 2020 • 25 MIN
Listen to Dr. Christine and Janice Landry, award-winning author and journalist and daughter of a firefighter, talk about her story, career, her 5 books and the stories she is telling within them. How she herself transformed from sadness and grief to gratitude. Her newest book is called "Silver Linings" More about it in pt. 2 of her mini-series. Contact Janice and buy her books at www.janicelandry.ca --- Send in a voice message: https://anchor.fm/quality-of-life/message
HA 3/24 What's a Birth Doula? Midwife? Pre- and Postnatal Care
February 27, 2020 • 22 MIN
Listen to Dr. Christine and Fanny, RMT, wellness advocate and birth doula,  talk about pre- and postnatal care, her story of becoming a birth doula and what it is Contact Fantanesh at https://www.bluenilemassagetherapy.com/ email: phone: 1-902-830-4274 FB: https://www.facebook.com/bluenile.massagetherapy IG: https://www.instagram.com/bluenile.massagetherapy/ --- Send in a voice message: https://anchor.fm/quality-of-life/message
HA 3/23 The Great Canadian Woman - with Stephanie Goudreault - Strong, Free and Courageous in Spite of all Her Struggles!
February 20, 2020 • 24 MIN
Listen to Dr. Christine Sauer and Bestselling Author Stephanie Goudreault talk about her story from struggling with anxiety and not knowing where to go to living a vibrant life, healthy and happy and now helping others by sharing her inspiring story and techniques. Contact Stephanie at https://stephaniegoudreault.com/ and get her new book! email: stephanie.goudreault@gmail.com --- Send in a voice message: https://anchor.fm/quality-of-life/message
HA 3/22 What is Real Love? are there different kinds or is it all one? - Maxine Silva and Dr. Christine Sauer talk about LOVE...
February 13, 2020 • 30 MIN
What is Love? The 7 Kinds of Love According to the Greek Are they Real? Is there universal Love? How can we get more Love in our Lives? To contact, go to: https://docchristine.com/podcasts https://maxinesilva.com email: doc@DocChristine.com --- Send in a voice message: https://anchor.fm/quality-of-life/message
HA 3/21 What's a Doula or a Midwife And about massage therapy
February 6, 2020 • 24 MIN
Listen to Dr. Christine and Fanny, (Fantanesh Attomsa), RMT, wellness advocate and birth doula,  talk about pre- and postnatal care, her story of becoming a birth doula and what it is Contact Fantanesh at https://www.bluenilemassagetherapy.com/ email: phone: 1-902-830-4274 FB: https://www.facebook.com/bluenile.massagetherapy IG: https://www.instagram.com/bluenile.massagetherapy/ --- Send in a voice message: https://anchor.fm/quality-of-life/message
HA 3/20 Emotional Eating with Sandra Elia
January 30, 2020 • 28 MIN
Sandra Elia is a Certified Food Addiction Counselor with a passion for helping people overcome addictive eating, find neutrality with food, and regain their health. Her brand’s focus is on healing the whole person, starting with a meal plan specifically designed for food addiction that achieves appetite correction, understanding the role the brain plays and rebuilding health and lives – and therefore increasing happiness. Sandra knows first hand the pain of living with morbid obesity and has developed a proven program to overcome addictive eating and achieving a healthy body size. Her brand helps people tackle their minds and correct their thinking patterns, which can be a great obstacle to losing weight. Sandra is also influencing the way doctors treat obesity, doing away with unhealthy and unhelpful calorie-counting myths. Together with healthcare professionals, clients can find peace with food and peace with their bodies. Website: https://sandraelia.com/ Facebook:   https://www.facebook.com/foodaddictionprogram/ Youtube: https://www.youtube.com/channel/UCGZMdB9AzmZ8aDSILWQCrVA/featured Tweeter: @sandraelia_ca Instagram: sandraelia.ca --- Send in a voice message: https://anchor.fm/quality-of-life/message
HA 3/19 Truly Heal with Marcus Freudenmann - Get to the root causes of cancer and other illnesses
January 23, 2020 • 31 MIN
Marcus Freudenmann and his Wife and Naturopathic Doctor Sabrina, Daughter Deborah and son Benedict founded the TrulyHeal movement, where they teach people how to overcome cancer and other illnesses truly and naturally by getting to the root causes of disease. Marcus produced the Documentaries:  “CANCER is curable NOW” and the directors of “TRULY HEAL from CANCER”, where he interviewed numerous experts from all over the world. He also is the director of the Truly Heal Academy where he and other teachers educate functional health coaches. Contact: https://trulyheal.com/ --- Send in a voice message: https://anchor.fm/quality-of-life/message
HA 3/18 Julie Daniluk talks about Nutrition and Hot Detox - How her mom cured her of ADHD and what she is doing now...
January 16, 2020 • 30 MIN
Nutritionist Julie Daniluk hosts Healthy Gourmet, a reality cooking show that looks at the ongoing battle between taste and nutrition. The show is aired in 78 countries worldwide. Julie is the bestselling author of Meals That Heal Inflammation, Slimming Meals That Heal and her latest book Hot Detox. The Hot Detox was on Globe&Mail bestsellers list for 11 weeks and was considered one of the top-selling health books in Canada in 2017. Julie has appeared on hundreds of television and radio shows, including The Dr. Oz Show. She has been a resident health expert for The Marilyn Denis Show since 2011. Contact her at: https://www.juliedaniluk.com/ Facebook: https://www.facebook.com/juliedaniluknutrition/ Instagram: https://www.instagram.com/juliedaniluk/ Twitter: https://twitter.com/juliedaniluk --- Send in a voice message: https://anchor.fm/quality-of-life/message
HA 3/17 Why We need Continuing Care Assistants pt. 2
January 9, 2020 • 25 MIN
Dr. Christine Sauer, Cheryl Nickerson, LPN,CAed and Krista Beeler are talking about Long Term Care and the important role that CCA's Continuing Care Assistants - play in the care - and lives -  that people who need help with daily living activities. Want to become a CCA? Go to: https://getaccajob.com --- Send in a voice message: https://anchor.fm/quality-of-life/message
HA 3/16 Do You Have Goals for the New Decade? - DocChristine and Maxine Silva discuss why SMART Goals don't work and what to do instead
January 2, 2020 • 26 MIN
Listen to Dr. Christine and Maxine Silva as they welcome the New Year and Decade with reflections about goals, resolutions, fears, courage. Why SMART Goals are not smart to start with and what to do instead so your intentions and prayers are fulfilled. Contact us at https://docchristine.com email: christine@docchristine.com call/what'sApp: 1-902-222-2742 --- Send in a voice message: https://anchor.fm/quality-of-life/message
HA 3/15 What Can We Do About Workplace Stress?
December 19, 2019 • 19 MIN
Listen to Dr. Christine and Jill Kane talk about how to manage workplace stress, Work-Life Integration and more. Contact Jill at Website: https://jill-kane.com/ Book a FREE Call: https://consultationwithjill.as.me/freecall Facebook Group: https://www.facebook.com/groups/buildyourwellnessempire Email: jill@jill-kane.com Facebook, Twitter: @jillkanefit Instagram, Pinterest: @jillkanewellness --- Send in a voice message: https://anchor.fm/quality-of-life/message
HA 3/14 Long Term Care Issues - Pt.01-The Problem
December 12, 2019 • 24 MIN
Dr. Christine Sauer, Cheryl Nickerson, LPN,CAed and Krista Beeler are talking about Long Term Care and the important role that CCA's Continuing Care Assistants - play in the care - and lives -  that people who need help with daily living activities. Want to become a CCA? Go to: https://getaccajob.com contact Cheryl: cheryl@cbbccareercollege.ca www.cbbccareercollege.ca --- Send in a voice message: https://anchor.fm/quality-of-life/message
HA 3/13 The 3 Dimensions of Weight Loss
December 5, 2019 • 25 MIN
Listen to Mike as he talks with Dr. Christine about his experiences with weight loss and how he managed to lose over 70 lbs.... Learn more about the BMST program here: https://docchristine.com/lose-weight contact Dr. Christine: https://docchristine.com info@DocChristine.com FB: https://www.facebook.com/AskDocChristine/ BMST page: https://www.facebook.com/BMST.Body.Mind.Spirit.Health.Weight/ --- Send in a voice message: https://anchor.fm/quality-of-life/message
HA 3/12 Waste Management for Kids, Parents and All of Us
November 28, 2019 • 27 MIN
Sian Cuffy-Young and Dr. Christine are talking about Waste management - Why you should be concerned not only about your waist - but also about your waste!! How to practically go about it What to tell your children How to educate others What governments should do and more... Contact Sian at: http://www.sielenvironmental.com sian.young@sielenvironmental.com https://www.facebook.com/sieltt/ IG: @sieltt https://www.linkedin.com/in/sian-young-0675a342/ 1 868-381-9937 --- Send in a voice message: https://anchor.fm/quality-of-life/message
HA 3/11 Mindfulness-based Mental Health Counseling
November 21, 2019 • 23 MIN
Listen to Dr. Christine and Lindsay talk about mental health, mindfulness and how she integrates this with her charity work in Africa. Lindsay is a mindfulness-based mental health counselor living in Halifax, Nova Scotia. She offers online video services for individuals across Canada, and she is the creator of Meditation for Change, an online meditation project aimed at supporting education and small business start-ups for women in rural Tanzania. Lindsay studied Buddhism, Psychology and Mental Health at the University of Toronto, and received specialized training in Nature-Based Mindfulness Therapy in Denmark while completing her graduate studies in Counselling Psychology. Contact Lindsay: website:  www.lindsaydupuis.ca email: hello@lindsaydupuis.ca YouTube:  https://www.youtube.com/channel/UCQkscymeO6CS5GN0hofLOJg Facebook: https://www.facebook.com/lindsaydupuis.ca/ Instagram: https://www.instagram.com/lindsaydupuis.ca/ LinkedIn:  https://www.linkedin.com/in/lindsay-dupuis-m-a-c-c-c-3b115656/ --- Send in a voice message: https://anchor.fm/quality-of-life/message
HA 3/10 Vagus Nerve Stimulation for Stress, Mental and Physical Illness
November 14, 2019 • 37 MIN
Listen to Dr. Pascal Grolaux and Dr. Christine discuss Osteopathy, Vagus Nerve Stimulation which can be used for many modern diseases and is completely painless, non-invasive and cost-effective. Contact Pascal and book at: https://easternpassagewellness.janeapp.com/locations/eastern-passage-wellness-center/book#/staff_member/36 Learn more about Integrative Osteopathy: https://www.integrativeosteohealth.com/ Contact Dr. Christine at https://docchristine.com --- Send in a voice message: https://anchor.fm/quality-of-life/message
HA 3/09 All About Your Omega-3 Index
November 7, 2019 • 25 MIN
Listen to Dr. Christine and Brian talk about his omega-3-index test. The scary results after eating junk food for only 3 months. Learn more about the omega-3-index and get a special deal on it with all the explanations you need here: https://health-seekers.org/all-about-omega-3-benefits/ Contact DocChristine: https://docchristine.com christine@docchristine.com --- Send in a voice message: https://anchor.fm/quality-of-life/message
HA 3/08 Survival of Suicide Attempt and Brain Injury
October 31, 2019 • 28 MIN
Listen to Dr.Christine and Debbie Hampton talk about brain injury after a suicide attempt and her recovery as well about brain health and mental health. A not-to-miss episode. Moving and inspirational! Questions? Contact christine@docchristine.com --- Send in a voice message: https://anchor.fm/quality-of-life/message
HA 3/07 Mindfulness, Buddhism and Mental Health
October 24, 2019 • 25 MIN
Listen to Dr. Christine and Lindsay Dupuis, Mental Health and Mindfulness Counselor, in part 1/2 of the mini-series talk about her story from studying Psychology, Buddhism and mindfulness in Toronto to moving across the world to Denmark, finding - and losing love and returning to Canada, ending up in Nova Scotia.... contact Lindsay at: Web: www.lindsaydupuis.ca Email: hello@lindsaydupuis.ca YouTube: https://www.youtube.com/channel/UCQkscymeO6CS5GN0hofLOJg Facebook: https://www.facebook.com/lindsaydupuis.ca/ Instagram: https://www.instagram.com/lindsaydupuis.ca/ LinkedIn: https://www.linkedin.com/in/lindsay-dupuis-m-a-c-c-c-3b115656/ --- Send in a voice message: https://anchor.fm/quality-of-life/message
HA 3/06 Healthier Potato Chips??
October 17, 2019 • 27 MIN
Listen to Dr. Christine and Matthew Parry talking about how he arrived from being sick in Australia to founding a company to sell a healthier, gluten-free version of potato chips delighting his family and customers. And yes, he is delivering to Canada! Check it out on https://www.thegoodcrispcompany.com/ --- Send in a voice message: https://anchor.fm/quality-of-life/message
HA 3/05 The Healthy Version of Condiments - Better Ketchup, BBQ sauce and more with Abe Kamarck
October 10, 2019 • 25 MIN
Listen to Dr. Christine and Abe discuss his story from being in the US navy to becoming a father and entrepreneur, why he is a "health nut", and how he developed a version of healthier condiments like a great-tasting better ketchup and barbecue sauce... Contact : https://www.truemadefoods.com/ Read more about his story at:  https://www.bizjournals.com/washington/news/2018/08/09/this-veteran-owned-startup-is-raising-millions-to.html --- Send in a voice message: https://anchor.fm/quality-of-life/message
HA 3/04 The Root Causes of Obesity
October 3, 2019 • 23 MIN
Listen to Dr. Christine Sauer and Erin Madden discuss the root causes of obesity, why is it so hard to lose weight - and keep it off... what we can do today to change this and start to stay at our best weight for life. It's not as simple as eating healthy and exercise, or everyone would be slim and trim. To connect, go to https://docchristine.com and book your free call or email christine@docchristine.com and ask any question you may have! --- Send in a voice message: https://anchor.fm/quality-of-life/message
HA 03/03 Stress and Nervous System with Chiropractor Dr. Amir Rashidian
September 26, 2019 • 36 MIN
Listen to Dr. Christine and this amazing Chiropractor, Dr. Amir Rashidian, talk about his story, his work about Stress and the nervous system and his book "The Stress-Proof Life" Find him at https://www.midatlanticclinic.com/ and get his book " The Stress-Proof Life" , more free education and if you are in the area, (Frederick, Maryland, close to Baltimore), visit this amazing healer! --- Send in a voice message: https://anchor.fm/quality-of-life/message
HA 03/02 Gut health, healthy eating and more with Sara Banta
September 19, 2019 • 25 MIN
Listen to Dr. Christine and Sara discuss her story, her struggles with her family's illnesses and how she helped overcome them, and how she is now helping others asa health coach with multiple health issues that often are traceable to gut health and disease. Check out her guest blog at this link: https://aimforbrainhealth.com/?p=6926 or through her website: https://acceleratedhealthproducts.com --- Send in a voice message: https://anchor.fm/quality-of-life/message
03/01 Season 3-Opener! Gratitude in Adverse Circumstances..
September 12, 2019 • 25 MIN
For the season opener of Season 3 of "Healthy Alternatives", Maxine Silva and Dr. Christine are talking about Maxine's long and winding journey through life, the worst grief possible in losing a child, an abusive marriage, and transforming all that hurt in helping others, in art and poetry and infinite gratitude. A wonderful life and a wonderful person! Contact us at christine@docchristine.com www.docchristine.com call +902-222-2742 --- Send in a voice message: https://anchor.fm/quality-of-life/message
HA 02/52 End Emotional Eating with Andrea Caprio
September 5, 2019 • 24 MIN
Listen to Dr. Christine and Andrea Caprio discuss emotional eating. As an emotional eating expert and weight loss coach, Andrea helps entrepreneurs to end emotional eating so they can finally get to their perfect weight, feel confident and energetic. Learn more about Andrea and download her free e-book Website:  www.wellnessmethods.com:  http://www.wellnessmethods.com/ Instagram:  Wellness Methods:  https://www.instagram.com/wellnessmethods/ Facebook Fan page: Andrea Caprio – Wellness Methods:  https://www.facebook.com/wellnessmethods/ Facebook group: Beat Emotional Cravings & Boost your self-confidence:  https://www.facebook.com/groups/beatcravings/ --- Send in a voice message: https://anchor.fm/quality-of-life/message
HA 2/51 The Obesity Epidemic - What is it? Is it real?
August 29, 2019 • 24 MIN
Listen to Dr. Christine and Erin Madden talk about the root causes of the so-called obesity epidemic. Is it real? Why is it really there? And what can we do to change our body shape back to the person we were meant to be? To learn how you, too, can Feel Good and Lose Fat, register today for my free webinar at https://docchristine.com/gutandbrain --- Send in a voice message: https://anchor.fm/quality-of-life/message
HA 2/50 Highschool matters with Ryan Pulsifer
August 22, 2019 • 24 MIN
Listen to Dr. Christine and Ryan talking about highschool things...What interests a soon-to-be-graduate, how did he experience mental, physical and social growth, drugs, social peer pressure, and- of course - hockey! Ryans show on 97.5 CIOE is highschool.ca For questions, please contact Dr. Christine at christine@docchristine.com My website is: https://DocChristine.com or follow me on Facebook:https://www.facebook.com/askdocchristine/ IG: https://www.instagram.com/askdocchristine/ LinkedIn: https://www.linkedin.com/in/drchristinesauer/ YouTube: https://www.youtube.com/channel/UCTjHp6vOn8MFUfztuAAfuqQ --- Send in a voice message: https://anchor.fm/quality-of-life/message
HA 2/49 Optimize your Mental Performance and How to Prepare for the Unknown
August 15, 2019 • 24 MIN
Listen to Dr. Christine and Grant Parr talk about his story, how to improve your mental performance and to prepare for the unknown. Grant Parr is a Mental Performance Coach, Podcast Host for a show called 90% Mental, and Author of the book The Next One Up Mindset: How to prepare for the unknown Contact Grant: Website: www.gamefaceperformance.com  Facebook: Grant Parr and Gameface Performance IG: @gfpmindset Twitter: @gfpmindset Linkedin: Grant Parr --- Send in a voice message: https://anchor.fm/quality-of-life/message
HA 2/48 How to Cope with Loss - Living with Grief
August 8, 2019 • 25 MIN
Listen to Dr. Christine and Shelby Forsythia talk about her story of living with grief and now helping others do the same. How to live after loss and not give up while still honoring and remembering the one/s we lost. The biggest struggles of grievers and what to do with them. What triggers grievers' feelings? How you can receive live grief support for $1 per month! To contact Shelby, go to website: http://www.shelbyforsythia.com/ Facebook group:  https://www.facebook.com/groups/thegriefgrowersgarden Live grief support for $1 per month:  https://www.patreon.com/shelbyforsythia Bereavement Cruise:  http://comingbackcruise.com --- Send in a voice message: https://anchor.fm/quality-of-life/message
HA 2/47 Declutter Your Space and Your Mind
August 1, 2019 • 24 MIN
Listen to Dr.Christine and today's guest, Decluttering Expert Kitti McKay, talk about her story and how she helps others declutter their space and minds to increase productivity and happiness on my podcast. Read her guest blog on my website: https://aimforbrainhealth.com/decluttering/ Contact Kitti: https://cluttersolutionsbykitti.com/ email: kitti@cluttersolutionsbykitti.com/ phone: 1-902-817-9341 --- Send in a voice message: https://anchor.fm/quality-of-life/message
HA 2/46 About Organic and Local food, Animal Rights and More
July 25, 2019 • 27 MIN
Listen to us talking about issues around nutrition. Why we should choose certain foods over others. Organic food, animal rights, should we even eat animal foods? And what kind? What about grains? The benefits of eating local, seasonal and organic. Tips and tricks around food, nutrition, and cooking, and more. Learn more on www.docchristine.com or https://aimforbrainhealth.com email: info@docchristine.com call: 1-902-222-2742 Or buy the book on Amazon as Kindle or Paperback. Canada: https://www.amazon.ca/Eating-Vibrant-Health-Explosive-Energy/dp/1980570035/ US:  https://www.amazon.com/Eating-Vibrant-Health-Explosive-Energy/dp/B07BJC912V --- Send in a voice message: https://anchor.fm/quality-of-life/message
HA 2/45 How to treat headaches and neck and back pain
July 18, 2019 • 25 MIN
Listen to Dr. Christine and registered massage therapist Ad Rassi  and registered Acupuncturist and traditional Chinese Medicine doctor Uljana talk about how to treat headaches and neck and back pain (and more) with deep tissue massage, acupuncture, and traditional Chinese medicine. Contact Ad and Uljana and book an appointment at their Bedford clinic: http://allsportsandwellness.ca/ or call: 1- 902-830-7677 --- Send in a voice message: https://anchor.fm/quality-of-life/message
HA 2/44 From Homeless in Ireland to Successful Cartoonist
July 11, 2019 • 26 MIN
Listen to John Kennedy and Dr. Christine as they discuss his journey from war-torn Northern Ireland through homelessness to discovering his talent and gift of drawing, especially cartoons, and being successful and happy. How he came to Nova Scotia and donated the proceeds of 12 cartoons of famous musicians to a homeless shelter in Halifax. Learn more and contact John: Facebook: https://www.facebook.com/profile.php?id=100005691135411 --- Send in a voice message: https://anchor.fm/quality-of-life/message
HA 2/43 Healthy and Convenient Nutrition Shakes with Ample Foods
July 4, 2019 • 24 MIN
Listen to Dr. Christine and Connor Young, founder of Ample Foods and another great Soul passionate about Health, Nutrition and Fitness talk about how he developed out of necessity healthy portable nutritional shakes that are tasty and convenient. Check them out and get Your FREE sample at: https://www.amplemeal.com/ Instagram: https://www.instagram.com/amplemeal/ Facebook: https://www.facebook.com/amplemeal/ --- Send in a voice message: https://anchor.fm/quality-of-life/message
HA 2/42 The 5-Star Method with Nathalie Niddam
June 27, 2019 • 24 MIN
Listen to Dr. Christine and Nathalie talking about the 5-Star Method, Fasting for Health and All about bio-Hacking! Does it matter what we put in our bodies? You bet it does! This show (It's part 2 with Nathalie) tells you what you always wanted to know. Like it? Episode 2/37 is part 1. Check it out! Contact Nathalie at: Her website:  https://www.nathalieniddam.com/ Her facebook page:  https://www.facebook.com/FiveStarMethod/ Email: nathalie@nathalieniddam.com Instagram: @nathalieniddam --- Send in a voice message: https://anchor.fm/quality-of-life/message
HA 2/41 How to Eat for Vibrant Health and Energy - It May Surprise You!
June 20, 2019 • 27 MIN
Listen to us talking about issues around nutrition. Why we should choose certain foods over others. The benefits of eating local, seasonal and organic. Tips and tricks around food, nutrition, and cooking, and more. Learn more on www.docchristine.com Buy Dr. Christine's Book "Eating for Vibrant Health and Explosive Energy - a concise guide to food selection in our modern world"  on Amazon Canada: https://www.amazon.ca/Eating-Vibrant-Health-Explosive-Energy/dp/1980570035/ US: https://www.amazon.com/Eating-Vibrant-Health-Explosive-Energy/dp/B07BJC912V --- Send in a voice message: https://anchor.fm/quality-of-life/message
HA 2/40 Bassam Khoury pt 2: The Be-Abled Society - Why he founded Be-Abled and who they help!
June 13, 2019 • 23 MIN
Listen to Dr. Christine and Bassam talk in the second part of two about how he took his experience as a survivor of a very serious accident and being left with chronic pain to benefit others by founding a non-profit, the Be-Abled Society Listen to who Be-Abled helps! Learn more and contact Bassam at : https://be-abled.com --- Send in a voice message: https://anchor.fm/quality-of-life/message
HA 2/39 Bassam Khoury: A Story of Fierce Survival and Courage - The Fateful Accident And the Founding of the Be-Abled Society...
June 6, 2019 • 22 MIN
Listen to Dr. Christine and Bassam talk in this first part of two about his amazing and inspiring story of struggle and survival and recovery and then taking this experience to benefit others by founding a non-profit, the Be-Abled Society. Learn more and contact Bassam at : https://be-abled.com --- Send in a voice message: https://anchor.fm/quality-of-life/message
HA 2/38 8 Lab Tests to Save Your Life - Dr. Jaffe pt.2
May 30, 2019 • 25 MIN
Listen to Dr. Christine and Dr. Jaffe talk about the eight lab tests you need to know about - and you need to know your results - to know if your health is to track and what to do to correct it if not to age well.  Dr. Jaffe shares his deep understanding, wisdom and insights in mechanisms of health. His wisdom about life, self-care, health and nutrition is unparalleled! Contact him at: https://www.drrusselljaffe.com --- Send in a voice message: https://anchor.fm/quality-of-life/message
HA 2/37 What to Eat for Best Health with Nathalie Niddam
May 23, 2019 • 24 MIN
Listen to Dr. Christine and Nathalie talking about her story from the corporate world to becoming a passionate researcher and Registered Holistic Nutritionist. Does it matter what we put in our bodies? You bet it does! This show (and part 2 with Nathalie) tells you why - how - and what to eat! Buy Dr. Christine's Book "Eating for Vibrant Health and Explosive Energy - a concise guide to food selection in our modern world" on Amazon: Canada: <!--td {border: 1px solid #ccc;}br {mso-data-placement:same-cell;}-->https://www.amazon.ca/Eating-Vibrant-Health-Explosive-Energy/dp/1980570035/ US: <!--td {border: 1px solid #ccc;}br {mso-data-placement:same-cell;}-->https://www.amazon.com/Eating-Vibrant-Health-Explosive-Energy/dp/B07BJC912V Contact Nathalie at: Her website:  https://www.nathalieniddam.com/ Her facebook page:  https://www.facebook.com/FiveStarMethod/ Email: nathalie@nathalieniddam.com Instagram: @nathalieniddam --- Send in a voice message: https://anchor.fm/quality-of-life/message
2/36 Overcoming Addiction with Meditation
May 16, 2019 • 29 MIN
Listen to Dr. Christine and Joseph Mintzer talk about his experience as a drug addict to sobriety and now working as addiction counselor helping other addicts get their lives back! We are talking about meditation and how else he stays sober and healthy. Contact Joe on Instagram @mintzerjoe at: https://www.instagram.com/mintzerjoe/?hl=en or through their website: https://www.spiraddictwarrior.com/ --- Send in a voice message: https://anchor.fm/quality-of-life/message
HA 2/35 Dr. Russell Jaffe tells his story and talks self-care...pt 1
May 9, 2019 • 26 MIN
Listen to Dr. Christine and Dr. Russell Jaffe, MD, PhD, CCN talk about how he evolved from a career as a physican and scientist, searching for deeper understanding, wisdom and evidence and insights in mechanisms of health. His wisdom about life, self-care, health and nutrition is unparalleled! Contact him at: https://www.drrusselljaffe.com --- Send in a voice message: https://anchor.fm/quality-of-life/message
HA 2/34 Spirituality and Cancer with Dr. Rob Rutledge
May 2, 2019 • 26 MIN
Listen to Dr. Christine and Dr. Rob Rutledge talk about Cancer and how dealing with a cancer diagnosis can lead to personal growth and increased spirituality. Spiritual healing is always possible, even if cancer cannot always be healed. Dr. Rob Rutledge is a Radiation Oncologist and Assistant Professor at Dalhousie University in Halifax, NS. He is also the Chair and a Co-Founder of the Healing and Cancer Foundation, a Charity that promotes and facilitates Spirituality and cancer. Contact and donate at: https://healingandcancer.org --- Send in a voice message: https://anchor.fm/quality-of-life/message
HA 2/33 Mental Health and Functional Nutrition
April 25, 2019 • 26 MIN
Listen to Dr. Christine and Dr. Josh Friedman discuss functional nutrition in mental health. Dr. Josh Friedman has more than 25 years experience in mental health as a client, psychologist, and functional nutrition practitioner. After working in the field for a few years, he realized how many people were still struggling with depression and other mental health issues even after years of therapy and medication. Over time he became increasingly uncomfortable with the limitations of standard psychiatric treatment and knew there had to be a better way. Over the past decade and a half, he has committed himself to learning as much as he could about the root causes of mental health symptoms. To share this information and to help people get unstuck, he started Alternative Mental Health Solution.:  http://moodhealing.com/ Follow him on FB:   https://www.facebook.com/IntegrativeDepressionSolutions/ --- Send in a voice message: https://anchor.fm/quality-of-life/message
HA 2/32 Jeffrey Eisen on how to gain happiness and inner peace
April 18, 2019 • 25 MIN
Jeffrey Eisen, Spiritual Life Coach Listen to Dr. Christine and Jeffrey talk about his story from successful businessman to Life Coach and Reiki master and how he now helps his clients achieve happiness and inner peace. Jeffrey Eisen left the corporate world, after more than 30 years of successfully growing and managing a multimillion-dollar business as President and CEO, to embark on an intense journey of self-discovery. At the age of 50, he realized that he cared more about people than profits and wanted to dedicate his life to awakening, empowering, and inspiring others by sharing his love and wisdom.  Jeffrey is a skilled life coach, spiritual coach, author, Reiki Master, Energy Intuitive, teacher, channeler and nature photographer. He lives his passion every day, working to help individuals find true happiness, contentment, and inner peace. Contact him at: Cell 1-647.234.5203 Email jeff@awakeningtheself.com Website http://awakeningtheself.com Shaltazar website http://www.shaltazar.com/ Photo website http://www.jeffreyeisen.com --- Send in a voice message: https://anchor.fm/quality-of-life/message
HA 2/31 Healing Autoimmune Disease with Nutrition and Homeopathy
April 11, 2019 • 24 MIN
Joanna Rogister, Hom, RHN, BA Listen to Dr. Christine and Joanna Rogister, Classical Homeopath and Registered Nutritionist,  talking about Joanna's way to overcome Grave's disease (autoimmune hyperthyroidism) and about how she sees homeopathy and healing. How does Homeopathy help and who can it help? Joanna Rogister is an International Speaker, Author, Classical Homeopath and a Holistic Nutritionist who is passionate about helping her audiences and patients find and maintain a healthy balance in their lives. Within her practice, she helps each person move past surface issues and get to the root cause of illnesses or imbalances, so these can be resolved. Her stance as an outspoken advocate for alternative therapies and developing intuitive abilities has earned her the title of Wellness Renegade, and her book, The Magnificence of Magenta, offers unique insights into how we can all work at healing ourselves in order to secure a more joyful, peaceful and healthy lifestyle.  In addition, Joanna’s corporate background provides her with insight into the interconnectivity between professional success and personal happiness. To contact, go to www.joannarogister.com email: joanna@joannarogister.com Read her Blog on: https://DocChristine.com/joanna-rogister --- Send in a voice message: https://anchor.fm/quality-of-life/message
HA 2/30 PTSD and first-responder mental health
April 4, 2019 • 25 MIN
Listen to Dr. Christine and Stefanie Davis Miller, a paramedic and advocate for first-responder mental health, talk about PTSD. Listen to her story, how to know if you may have PTSD, what should be done and what can be done. Contact her on her website: https://www.stefaniespeaks.com/ --- Send in a voice message: https://anchor.fm/quality-of-life/message
HA 2/29 Physical Root Causes of Mental and Brain Issues
March 29, 2019 • 25 MIN
Listen to Dr. Christine and Jennifer explain why mental and brain health does not only involve positive thinking, emotional stability and medication, if needed. We also need to consider the physical root causes of these illnesses as well as the spiritual connection to have long-term success. Dr. Christine works as a Personal Health Advisor and Consultant and a Certified Brain and Mental Health Coach online and in person. Contact Dr. Christine at christine@docchristine.com Web: https://docchristine.com --- Send in a voice message: https://anchor.fm/quality-of-life/message
HA2/28 Courageous Self-Care - to be able to help others
March 21, 2019 • 26 MIN
Listen to Dr. Christine and Christina talk about Courageous Self-Care - what it is, what it isn't, why we need to care for ourselves to be able to care for others and why it takes courage to care for yourself, especially as a woman. Through her work, Christina helps women revitalize their energy from the inside out so that they can be productive and peaceful. Website: https://www.christinamarlett.com/ Podcast: https://www.christinamarlett.com/courageous-self-care-podcast --- Send in a voice message: https://anchor.fm/quality-of-life/message
HA 2/27 Relationship 101 with Rachel McDermott
March 14, 2019 • 27 MIN
Listen to Dr. Christine and Rachel talk about why she decided to become a psychologist and mental health counselor specializing in relationship issues and how she helps her clients with relationship issues.  Rachel is a skilled psychotherapist with proven results for those experiencing relationship difficulties.  She also has worked with clients with mood, anxiety, trauma etc. Company: Purposive Planning Web: http://purposiveplanning.com rmcdermottpurposiveplanning@gmail.com 1-518-321-0699 --- Send in a voice message: https://anchor.fm/quality-of-life/message
HA 2/26 The Answer is Why - Melissa Kalt MD
March 7, 2019 • 27 MIN
Listen to Dr. Christine and Melissa talk about her story, how she juggles work and family and how she uses her experience to help her patients and clients craft their soul strategy and find answers. Melissa is a Soul Strategist, physician, holistic wellness practitioner, coach, author, speaker, and mother of five.  She helps high-achieving women who secretly feel a bigger calling, let go of fear and shame, gain clarity on their life's purpose, and more. Contact:  https://melissakaltmd.com/ --- Send in a voice message: https://anchor.fm/quality-of-life/message
HA 2/25 Why Weight Loss is So Hard
February 28, 2019 • 25 MIN
Listen to Dr. Christine and Jennifer Goguen talk about why weight loss is so hard, why it often fails and what you can do to help keep it off! Learn more and contact us through  https://docchristine.com Check out our -  NOT the ususal - weight loss program - The Body, Mind and Spirit Transformation https://docchristine.com/transform email: christine@docchristine.com --- Send in a voice message: https://anchor.fm/quality-of-life/message
HA 2/24 Dr. Alan Simberg about Mental Health
February 21, 2019 • 25 MIN
Listen to Dr. Christine and Dr. Alan Simberg talk about mental and physical health, how they go together and what we all can do to improve our general health and live to the fullest. Dr. Alan Simberg has a PhD in Counseling Psychology and is a Licensed Marriage & family therapist & a Licensed Chemical Dependency Counselor... To contact: https://www.alansimberg.com/ https://www.lifemasterywithalan.com/ alan@alansimberg.com alansimberg@lifemasteryconsultant.com 1- 281-785-0660 --- Send in a voice message: https://anchor.fm/quality-of-life/message
HA 2/23 Surviving Domestic Abuse and Thriving again
February 14, 2019 • 26 MIN
Listen to Dr. Christine and Certified Life, Spiritual and Christina Coach and Energy Healer Felicia Reid talk about her history of severe domestic abuse, and how she grew to her current strong person by forgiving and turning her experiences into something very positive. To contact, go to her website: http://www.putitinperspective.net/ email: info@putitinperspective.net facebook: https://www.facebook.com/putitinperspectivellc/ --- Send in a voice message: https://anchor.fm/quality-of-life/message
HA 2/22 Being Selfish to be Able to be Un-Selfish
February 7, 2019 • 26 MIN
Listen to Dr. Christine and business coach Mitch Cammidge talk about work-life integration, the stress of being and entrepreneur and how to overcome it. Find him on LinkedIn: https://www.linkedin.com/in/mitchcammidge/ Facebook: https://www.facebook.com/mitchcammidgeofficial/ or email mitch@mitchcammidge.com --- Send in a voice message: https://anchor.fm/quality-of-life/message
HA2/21 TaiChi-Experience and Benefits
January 31, 2019 • 27 MIN
Listen to Dr. Christine and long-time TaiChi Instructor Mary Sanger talk about how doing TaiChi was like "money in the bank" for her, how it helped her overcome illness faster and about the benefits of doing TaiChi in general as well about the Fung Loy Kok Taoist TaiChi Society. Contact and find a local group: https://www.taoist.org/ To Contact the Halifax-based groups: halifax@taoist.org 902-422-8142 https://m.facebook.com/FLKCanadaHalifax9NorthParkSt/ --- Send in a voice message: https://anchor.fm/quality-of-life/message
HA 2/20 Intuition to Fruition - A personal story
January 24, 2019 • 26 MIN
Listen to Dr. Christine and Author Leanne Bourgeois talk about her book "Intuition to Fruition - From My Inside to My Outside" Where she very candidly talks with her struggles with mental health and how she dealt with them and came out stronger! Follow her on Facebook: https://www.facebook.com/leebourgeois Get her book at major retailers or email Dr. Christine at christine@docchristine.com and she can put you in touch with her! --- Send in a voice message: https://anchor.fm/quality-of-life/message
HA02/19 Binge Eating and Overeating
January 17, 2019 • 26 MIN
Listen to Dr. Christine and Andrea Lussing talk about Binge-Eating and Overeating generally from her view and experience as a binge- and overeating coach. Andrea is a personal coach who specializes in helping women overcome binge eating and overeating. To help her clients she draws on her own experiences of struggling with binge eating and bulimia for over 6 years. To contact Andrea, go to: Email: coaching@andrealussing.com --- Send in a voice message: https://anchor.fm/quality-of-life/message
HA 2/18 How to stay positive through challenges
January 10, 2019 • 25 MIN
Listen to Dr. Christine and Rich Bontrager talk about the Challenges he faced living with liver disease and eventually going through a liver transplant. Rich is a business person, motivational speaker and overcame stuttering, too! Facebook page:  https://www.facebook.com/RichTriggerBontrager/ Website: https://www.richbontrager.com/ YouTube: https://www.youtube.com/c/RichBontrager --- Send in a voice message: https://anchor.fm/quality-of-life/message
HA 2/17 How to quit smoking
January 3, 2019 • 25 MIN
Listen to Dr. Christine and Janice Burgess talk about how to quit smoking and her work as a JB Quit Coach! Janice Burgess is a Clinical Pharmacist, a Certified Health Coach and a Quit Smoking Coach. Here are her links: Breathe Easy Boot camp: http://go.jbquitcoach.com/quit-smoking On the Fence Facebook Page: https://www.facebook.com/On-the-fence-1639767656103576/ Website: http://jbquitcoach.com/ --- Send in a voice message: https://anchor.fm/quality-of-life/message
HA 2/16 Benefits or Gratitude - Jennifer Goguen
December 27, 2018 • 26 MIN
Dr. Christine Sauer, MD ND (Ger), INHC, CBHC and Jennifer Goguen, INHC, BA(Psych) Listen to Dr. Christine and Jennifer talk about the benefits of gratitude, what it really is and how to incorporate it into our - and our families' daily lives. Contact us at: https://docchristine.com email: info@docchristine.com --- Send in a voice message: https://anchor.fm/quality-of-life/message
HA 2/15 Self-Love with Sharmine Massey
December 20, 2018 • 25 MIN
Listen to DocChristine and Sharmine (Shar) Massey, Author, Women Empowerment Strategist & a Motivational Speaker, talk about Self-Love. What it is, why it is important, and how to love ourselves so we can truly love others. Find Shar on Facebook:   https://www.facebook.com/sharmine.massey --- Send in a voice message: https://anchor.fm/quality-of-life/message
HA 2/14 Ayurvedic Medicine with Rakesh Modi
December 13, 2018 • 25 MIN
Listen to Rakesh Modi, BAMS, DAc, Dr.Ac, MAc, MAcF, CAHP, MT and Dr. Christine talk about the origins, history and current practice of ayurvedic medicine and acupuncture , what it is and who it helps. Rakesh is an Ayurvedic Physician and Lecturer for many generations,  a Certified Acupuncturist and more. He has published many articles, lectured at many events, featured on many TV shows and taught at Seminars and Congresses. He currently lives and works in Toronto, ON Contact: http://ayurvedtoronto.com --- Send in a voice message: https://anchor.fm/quality-of-life/message
HA 2/13 Optimal Nutrition with Julie Daniluk
December 6, 2018 • 26 MIN
Julie Daniluk, RHN, NNCP Listen to Dr. Christine and Julie discuss Julie's journey of overcoming ADHD through nutrition and then her way to now helping others re-gain their health through optimized nutrition.  Nutritionist Julie Daniluk is a TV show host and bestselling author of Meals That Heal Inflammation, Slimming Meals That Heal and her latest book Hot Detox. Check out more information at juliedaniluk.com and connect with her on Facebook, Instagram and Twitter @juliedaniluk --- Send in a voice message: https://anchor.fm/quality-of-life/message
HA2/12 Emotional Eating, Mental and Physical Trauma with Bethany Perry
November 22, 2018 • 26 MIN
Listen to Dr. Christine and Bethany Perry talk about emotional and physical trauma, brain health, and more.    Bethany transforms the lives of women and men who are challenged with emotional and physical traumas.  Her clients often come for weight loss, emotional eating, stress, anxiety, and PTSD.   Contact Bethany at www.bethanyperry.com https://twitter.com/BethanyPerry11 https://www.linkedin.com/in/bethanyperry/ --- Send in a voice message: https://anchor.fm/quality-of-life/message
HA 2/11 Healthy Eating and Weight Loss with Brian Murray
November 18, 2018 • 25 MIN
Brian Murray - after - and before losing over 100 lbs, using the ketogenic diet. Listen to Dr. Christine and Brian discuss his experiences with the ketogenic diet, as well as healthy nutrition, grassfed meat, free-range chickens and why the quality of our food matters more than the quantity. Brian is an avid researcher and applied his knowledge on himself, achieving an amazing 100 lbs+ weight loss, using a ketogenic diet and intermittent fasting. contact Brian at: http://www.bluebarn.ca/ --- Send in a voice message: https://anchor.fm/quality-of-life/message
HA 02/10 Walking in and Enjoying Nature to Stay Healthy
November 8, 2018 • 25 MIN
Listen to DocChristine and Michel Hindlet, who is  a volunteer Board Director for the Sackville Lakes Park and Trails Association, talk about the beautiful Sackville Lakes Trails and Park, the benefits of walking and enjoying nature and that sometimes beautiful parks are closer to you than you think and know about! Website: https://sackvillelakes.ca/  Facebook: https://www.facebook.com/Sackville-Lakes-Park-and-Trails-Association-720779778049802/  Email:sackvillelakes@gmail.com --- Send in a voice message: https://anchor.fm/quality-of-life/message
HA 02/09 How to Keep Your Brain Healthy
November 1, 2018 • 26 MIN
Listen to Dr. Christine and Jennifer discuss why we need to fall in love again.... with our Brain, what to do for brain health and practical tips on how to keep our brain healthy and improve our mood and general wellness. For more information about upcoming events and programs, contact christine@docchristine.com or go to  https://DocChristine.com Book a FREE phone call with DocChristine: https://DocChristine.as.me/quick-start --- Send in a voice message: https://anchor.fm/quality-of-life/message
HA02/08 Grass-fed Beef , Healthy Agriculture, Chickens...
October 25, 2018 • 26 MIN
Listen to Dr. Christine and Brian discuss healthy food, healthy agriculture, grassfed meat, free-range chickens and why the quality of our food matters more than the quantity. Brian is an avid researcher and applied his knowledge on himself, achieving an amazing 100 lbs+ weight loss, using a ketogenic diet and intermittent fasting. contact Brian at: http://www.bluebarn.ca/ --- Send in a voice message: https://anchor.fm/quality-of-life/message
HA02/07 Acupuncture and Traditional Chinese Medicine
October 18, 2018 • 26 MIN
Listen to Dr. Christine talk with Dr. Diana Li from the Canadian College of Acupuncture and Traditional Chinese Medicine. Dr. Li talks about her story and why she is passionate about Acupuncture and TCM. The amazing history of both and differences between the traditional chinese medical system and the western model of disease and disease treatment..In her college Dr. Li trains students in these amazing systems and thought schools. Contact Dr. Li at:http://ccatcm.ca/ --- Send in a voice message: https://anchor.fm/quality-of-life/message
HA 02/06 How to power the hustle of the everyday female athlete
October 11, 2018 • 25 MIN
Listen to Dr. Christine and WANNABE-Founder Sara Grey talk about options to stay healthy as a female athlete and as an active woman. An athlete, mother (and more) herself, she founded Wannabe, a company provideing nutrition and supplements to help female athletes succeed. Contact her through https://wearewannabe.com/ --- Send in a voice message: https://anchor.fm/quality-of-life/message
HA 02/05 Healthy Weight Loss Options and Overeating
October 4, 2018 • 26 MIN
Listen to Dr. Christine and Erin Madden, BScAHN, Weight Loss Coach, discuss her journey to become involved with Nutrition and give tips for healthy nutrition and weight loss. Erin's business is called "Fueling for Health Nutrition Consulting" You can contact her at: www.fuelingforhealth.com +902-830-3290 erin@fuelingforhealth.com https://www.facebook.com/fueling4health/ --- Send in a voice message: https://anchor.fm/quality-of-life/message
HA 02/04 Parenting of difficult children with Alison Smith
September 27, 2018 • 25 MIN
Listen to DocChristine and Parenting Coach Alison Smith discuss her story, how she became a life and parenting coach and is now helping parents who want to learn to improve them communication with their children. Contact Alison at : alisonsmithcoaching.com alison@alisonsmithcoaching.com --- Send in a voice message: https://anchor.fm/quality-of-life/message
HA2/03 Matters that Matter to Young People
September 20, 2018 • 26 MIN
Listen to Dr. Christine and Luke Ettinger discuss young people, prejudices of "older" people and the LGBTQ+ community. Does being gay still carry a stigma? Is it easier nowadays for young people to "come out"? Luke is a student of radio broadcasting and more and has been a summer student at 97.5 CIOE-FM communityradio. He is openly gay and discusses how he discovered that he was and the prejudices still present these days. --- Send in a voice message: https://anchor.fm/quality-of-life/message
HA 2/02 Gut Support Supplements?
September 13, 2018 • 26 MIN
Listen to Dr. Christine and Jennifer discuss gut health and how some supplements may help. Do you know how to choose a good probiotic? What to do for a damaged gut?  To learn more or book a free call, go to: https://DocChristine.com Or email: info@DocChristine.com Follow us on Facebook: https://www.facebook.com/askdocchristine/ --- Send in a voice message: https://anchor.fm/quality-of-life/message
HA 2/01 Juanita Wilson and fabulous@50 even if diabetes touches your life
September 6, 2018 • 27 MIN
Listen to Dr. Christine and Juanita Wilson talk about her life, her activities for the Diabetes Association and her initiative with fabulous@50 to network and promote wellness among women over 50... Juanita believes, if you have a dream, you can accomplish it, with hard work, dedication and above all passion for what you do. She wants to be an inspiration for her children to never give up and keep your faith.... contact her at: juanita@fabulousat50.com  or www.fabulousat50.com --- Send in a voice message: https://anchor.fm/quality-of-life/message
HA1/52 A Chronic Pain Story with Cynthia Robson
August 30, 2018 • 27 MIN
Listen to how Cynthia overcome a bad childhood, learned to cope with chronic pain and is now helping others with similar issues... She is now even one of the administratorsof a popular Facebook group: Chronic Pain Management Forum https://www.facebook.com/groups/618993188174878/about --- Send in a voice message: https://anchor.fm/quality-of-life/message
HA 1/51 Divine Healing and Love to Empower You
August 23, 2018 • 28 MIN
Listen to Dr. Christine and Beverly Stickley talk about divine healing, energy and women's empowerment. Beverly A. Stickley is a Women’s Empowerment Coach, Theta Healer Practitioner and Best Selling Author “Love Me Love Me Not” She has a Degree in Psychology, was a Registered Nurse,is an Acupuncturist and an Energy Healer, Reiki Master and Theta Healer Practitioner. Beverly’s passion is to empower women by teaching each one to begin “Loving Yourself from the Inside Out”! www.divinehealingene --- Send in a voice message: https://anchor.fm/quality-of-life/message
HA 1/50 Healthy Diets for Families and Picky Eaters
August 16, 2018 • 26 MIN
Listen to Dr. Christine and Registered Dietitian Jennalle Butcher talk about how to nourish healthy children and healthy families and what to do with "picky eaters" without becoming a short-order cook... To reach Jennalle, contact her at: www.appetitenutrition.ca http://www.facebook.com/AppetiteNutrition/ For more information on Ellyn Satter's division of responsibility in feeding: https://www.ellynsatterinstitute.org/ --- Send in a voice message: https://anchor.fm/quality-of-life/message
HA1/49 What Supplements help with Mood Support?
August 9, 2018 • 27 MIN
Do you still think that you can't escape bad mood and depression? Did you know that some supplements, if taken the right way, in the right form and dosage, can be as effective (or more) than antidepressants without the side effects? Listen to Dr. Christine and her teammate Jennifer Goguen discuss . For more information go to: https://DocChristine.com Get the FREE Checklist and Roadmap for Depression, Emotional Pain and Chronic Fatigue at: https://TheDepressionExpert.com email: christine@DocChristine.com --- Send in a voice message: https://anchor.fm/quality-of-life/message
H1/48 Yoga and Nutrition with Diana Doherty
August 2, 2018 • 26 MIN
Diana Doherty is a certified Yoga Instructor,  a registered holistic nutritionist as well as a certified nutritionist and wellness coach. Listen to Dr. Christine and Diana talk about her story, how she became the person she is today and how she is helping others with her unique brand of mind-body-spirit connection. To contact, visit her on FB: https://www.facebook.com/nutritionyogachinesemedicine/ or contact her on her website: https://dianadoherty.clickbook.net/sub/dianadoherty or call: (902)-237-700 --- Send in a voice message: https://anchor.fm/quality-of-life/message
HA 1/47 Sarah Clark on Fertility
July 26, 2018 • 27 MIN
Listen to Dr. Christine and Sarah Clark talk about Infertility, Fertility and her personal story how to overcome infertility with natural means. Sarah is now helping other couples struggling to have a baby to finally fulfil their dream! Sarah is a Fertility Coach and the author of "Fabulous Fertile - supercharge your Fertility Naturally" as well as the "Get pregnat naturally" - podcast. Her website is: https://www.fabfertile.com/ --- Send in a voice message: https://anchor.fm/quality-of-life/message
HA 1/46 Grief after a loss occurred - Lester Atkinson
July 19, 2018 • 28 MIN
Listen to DocChristine and Lester tackle a still often taboo topic - death. We all die, we all experience the loss of a loved one. How do families deal with grief? How can a funerl director tactfully support grieving families without getting burnt out himself? Long-time funeral director Lester Atkinson shares some of the most memorable stories. --- Send in a voice message: https://anchor.fm/quality-of-life/message
HA 1/45 Elevated Lifestyle with Alain Cormier
July 12, 2018 • 26 MIN
Listen in as Dr. Christine and Alain Cormier discuss living with bliss and courage for an elevated life. Alain is an Elevated Lifestyle Coach. He is part of a growing team of coaches at Elevated Academy. They believe that by living a life that embodies courage, compassion, wisdom, humility and unconditional love you will create whatever you desire to experience in your life. Contact: alain@elevatedlifestyle.org https://elevatedlifestyle.org --- Send in a voice message: https://anchor.fm/quality-of-life/message
HA 1/44 Mental Health Matters with Charlene Pickrem
July 5, 2018 • 26 MIN
Charlene's personal story and her way to helping others and being a radio host of the show "Mental Health- Let's Talk about it" on Mondays from 9-10 pm AST on 97.5 CIOE-FM Communtiy radio with live stream on communityradio.ca (and the podcast). Charlene talks about her work in social and emotional intelligence, what it is and how she helps individuals  and companies by empowering them and helping them find balance. contact: email: cpick@live.ca web: pickempowerment.blog phone 902-225-5996 --- Send in a voice message: https://anchor.fm/quality-of-life/message
HA 1/43: Chiropractic and Wellness with Dr. Andrew Kleinknecht
June 28, 2018 • 28 MIN
Listen to Dr. Christine and Andrew talking about why he became a chiropractor, what a modern chiropractor does and why it is so good for us to adjust the spine and adjust our nervous system that runs mostly within it. Chiropractic can reduce stress, reduce pain of all kinds and more! Help your body to heal itself! To reach Andrew:  website and contact: http://stmargaretsbaychiro.com/ Contact locally within Halifax area, NS, Canada: Tel: 902-826-1088 --- Send in a voice message: https://anchor.fm/quality-of-life/message
HA 1/42 How to support Memory and Brain with Supplements
June 21, 2018 • 28 MIN
Listen in as Dr. Christine and Jennifer Goguen are talking about how best to support your memory and brain health. What supplements can help? Is there a soluton for everybody? Learn more on her website: https://DocChristine.com Or send her an email : christine@docchristine.com --- Send in a voice message: https://anchor.fm/quality-of-life/message
HA 1/41 Highly Sensitive Individuals - With Author and Coach Jeannette Folan
June 14, 2018 • 26 MIN
Listen in as Jeannette Folan and Dr. Christine talk about Jeannettes experiences as a highly sensitive child growing up and her work and books written for highly sensitive individuals/empaths to help them find themselves and seeing their nature as an advantage instead a weakness. Contact her through her website: http://empathdiary.com http://empathdiary.com/quiz --- Send in a voice message: https://anchor.fm/quality-of-life/message
HA 1/40 Magnesium - What are the benefits? Why do we need it?
June 7, 2018 • 25 MIN
Listen in as Dr. Christine Sauer and her teammate Jennifer Goguen are talking about Magnesium. What are the signs of a Magnesium deficit? Are we getting enough from food? Why do we need magnesium? What does it do in our body? If we choose to supplement, what chemical forms are best? What are the benefits?  For more on DocChristine or to contact, go to her website: https://DocChristine.com --- Send in a voice message: https://anchor.fm/quality-of-life/message
HA1/39 Homeopathy and Water Fluoridation with Dana Landry
May 31, 2018 • 25 MIN
Dana Landry is a registered homeopath and a holistic nutrition consultant with over 18 years of experience in the field of natural health. She is also advocating for the removal of fluoride in city water. She specializes in children's issues. Listen to DocChristine and Dana talking about why there is a need to reduce out toxic load, about homeopathy and more... Her website is www.danalandry.ca email: dana@danalandry.ca --- Send in a voice message: https://anchor.fm/quality-of-life/message
HA1/38 Bone Health - What supplements help and which doesn't
May 24, 2018 • 25 MIN
Listen in as Dr. Christine and her teammate Jennifer discuss bone health. Why is Calcium and Vitamin D alone not working and can cause complications? And what to do instead? Informative and Entertaining... More information and contact through https://DocChristine.com --- Send in a voice message: https://anchor.fm/quality-of-life/message
HA1/37 Deep tissue massage and jaw joint issues - with Ad Rassi, RMT
May 17, 2018 • 28 MIN
Ad Rassi is a registered massage therapist with over 13 years of experience. He treats sports injuries, back pain, nerve damage, jaw joint (TMJ joint) problems and more with deep tissue massage, myofascial release and more... Listen to DocChristine and Ad talk about issues that can be addressed by massage therapy that you didn't know about... His website is: http://allsportsandwellness.ca Facebook: https://www.facebook.com/allsportsandwellness/ email him at info@allsportsandwellness.ca --- Send in a voice message: https://anchor.fm/quality-of-life/message
HA1/36 All about B-Vitamins
May 10, 2018 • 24 MIN
In this episode Dr. Christine Sauer and her teammate, fellow Health Coach Jennifer Goguen are talking about B-Vitamins. What are they, what do they do inour body, what do we need them for? Do we need supplements? What foods are they in? If we choose a supplement, what do we need to watch for? Lively and entertaining, yet informative, youo will not want to miss this episode! --- Send in a voice message: https://anchor.fm/quality-of-life/message
HA 1/35 Lessons for life from the certainty of death
May 3, 2018 • 27 MIN
Roxanne Walsh is an Independant Funeral Celebrant, Author and end-of-life-planner. Dr. Christine and Roxanne are talking about life and death and the different ways for burial as well as lessons for life from the certainty of death. How to plan for a good life in the face of death... How to help your loved one's grieve after your death... Roxanne's books are: Planning for a Good Death - User's Guide and Workbook Contact her via her website: www.RoxanneWalsh.ca --- Send in a voice message: https://anchor.fm/quality-of-life/message
HA 1/34: About Lyme Disease with Donna Lugar
April 26, 2018 • 26 MIN
In today's podcast Dr. Christine talks with Donna Lugar, the Nova Scotia representative of the Canadian Lyme Disease Foundation. She also heads the local Lyme disease group. Donna shares some of her extensive knowledge of Lyme and other tick-borne diseases, what symptoms to watch for and what to do if you think you may be affected. --- Send in a voice message: https://anchor.fm/quality-of-life/message
HA 1/33 Lori Karpman - My Life with Crohn's Disease
April 19, 2018 • 26 MIN
Listen to this story as DocChristine and Lori are talking about her battle with Crohn's disease and how it impacted her life and career. --- Send in a voice message: https://anchor.fm/quality-of-life/message
HA 1/32 DocChristine and Jennifer Talk Vitamin C
April 12, 2018 • 26 MIN
Did you always wonder why we need Vitamin C and most animals don't? Where do you get it from, how much do we need and when and why? And what does it really do? What do we need it for? Get the answer's in this podcast! Want to know more? Go to https://docchristine.com --- Send in a voice message: https://anchor.fm/quality-of-life/message
HA1/31 Akashic Record with Emily Harrison
April 5, 2018 • 26 MIN
Emily Harrison is the Founder and Director of the Akashic Academy. Listen in as we talk about the energy fields in the universe, what akashic records are and what we can do by accessing them! Her website is www.askyourrecords.com --- Send in a voice message: https://anchor.fm/quality-of-life/message
HA 1/30 Change and Improve Your Beliefs and Life
March 22, 2018 • 28 MIN
Listen as Life and Leadership Coach Sheila Kelly and DocChristine are talking about how to take control and change your life and beliefs with Life Coaching for more happiness and improved success. Also we are talking about Conscious Leadership, what it is and how to lead a happy and productive life. Sheila is a pioneer leadership coach in Halifax, Nova Scotia, one of the first to be trained by CTI (Coaches Training Institute).  She is also a Reiki master and Energy Healer. --- Send in a voice message: https://anchor.fm/quality-of-life/message
HA/1/29 - What are supplement and do we even need them?
March 15, 2018 • 27 MIN
Listen to DocChristine (Dr. Christine Sauer) and her teammate, fellow Health Coach Jennifer, chat about Supplements. Part 1 of the new series "All about Supplements" This show is an overview about what supplements are and do we really need them. Questions and answers in a lively, entertaining conversation! --- Send in a voice message: https://anchor.fm/quality-of-life/message
HA 1/28 Dance for your Health with Sara Corkum
March 8, 2018 • 27 MIN
 Sara Corkum is a dance trainer in Beaverbank, NS, Canada. She believes....   To contact her, callXYZ or go tp her webiste: www.motiondancefitness.ca   --- Send in a voice message: https://anchor.fm/quality-of-life/message
H/A 27: Podiatry, Footwear and your Health
March 1, 2018 • 27 MIN
Jennifer Estabrooks is the owner of Soles in motion, a Podiatry and Footwear as well as Orthotics, Braces and Compression stockings provider in Dartmouth, NS. It is part of a complete Sportsmedicine clinic at the same location. Jennifer tells her story and talks about Podiatry, why it is important and what to look for when buying good footwear. contact her at: https://www.solesinmotion.ca/ --- Send in a voice message: https://anchor.fm/quality-of-life/message
HA 1/26: Skin and Gut Health Issues
February 22, 2018 • 28 MIN
Skin and Gut are two large organs with an important connection. Learn about issues related to skin and gut health in this lively chat with DocChristine and her teammate Jennifer Goguen! --- Send in a voice message: https://anchor.fm/quality-of-life/message
HA/25 How Inflammation ravages our Body
February 15, 2018 • 26 MIN
Dr. Christine Sauer and Dr. Cheryl Karthaus are talking about Infammation, what it is and how it can ravage your body --- Send in a voice message: https://anchor.fm/quality-of-life/message
HA 1/24 Acne and Goal setting...Jennifer Goguen and DocChristine
February 8, 2018 • 27 MIN
Jennifer Goguen is a hard-working Certified Integrative Nutrition Health Coach, a wife, and a mother of 2 boys! She is working with DocChristine. This podcast is an animated discussion of Goal setting, Acne and more....and how t go about it! --- Send in a voice message: https://anchor.fm/quality-of-life/message
HA 01/23: How Angela Lamb reversed her Autoimmune disease naturally
February 1, 2018 • 26 MIN
Listen as DocChristine explores how Angela Lamb reversed her autoimmune disease by radically changing her lifestyle. She is the Filmmaker of "Un-Inflame Me: Reversing the American Diet and Lifestyle" she also authored a children's book :"Superhero Healthy Henry Discovers Planet Earth" and also works as a certified Health coach and Fitness Instructor. Find her on the web at:http://healthylifenation.com/ --- Send in a voice message: https://anchor.fm/quality-of-life/message
Healthy Alternatives Episode 22 - Dr. Ed Kita
January 25, 2018 • 26 MIN
Dr. Ed Kita was trained as a mechanical Engineer before he discovered his love for the human body mechanics and its application to help people dealing with chronic pain. His and his wife Sheila's (a registered massage therapist) approach is to educate people and work with the structures of the human body, bones, fascia, muscles and connective tissues, to work together to get outstanding results. Listen to him describing his unique way to become a different kind of chiropractor and massage therapist... --- Send in a voice message: https://anchor.fm/quality-of-life/message
Healthy Alternatives Episode 21 - Michel Palmer part 04
January 18, 2018 • 27 MIN
In this and the following episodes of the Environmental Toxins "Mini-Series" we will discuss the different ways of farming, eating and the health problems caused by toxins, pollutants and contaminants in our modern environment. --- Send in a voice message: https://anchor.fm/quality-of-life/message
Healthy Alternatives Episode 20 with Michel Palmer Part 03
January 11, 2018 • 27 MIN
What the toxins in our environment do to our health and what we can do about it. --- Send in a voice message: https://anchor.fm/quality-of-life/message
Healthy Alternatives Episode 19 with Dr. Pascal Groleaux, PT,DO
January 4, 2018 • 26 MIN
Dr. Pascal Groleaux talks about his journey to become an osteopathic physician, the history of osteopathy and medicine and what classic osteopathy can do for your health and wellness. --- Send in a voice message: https://anchor.fm/quality-of-life/message
Healthy Alternatives Episode 18 with Jennifer Stewart
December 28, 2017 • 26 MIN
Jennifer Stewart is the owner of jaspotential.com. She is a Life Coach, Reiki Master, Radio Host and an amazing human being! Listen as she talks about her career, why she became a REIKI master and more. --- Send in a voice message: https://anchor.fm/quality-of-life/message
Mindful-Eating-Guided-Meditation Dr Cheryl Karthaus
December 23, 2017 • 4 MIN
Excellent short mindful eating guided meditation by Dr. Cheryl Karthaus ND. --- Send in a voice message: https://anchor.fm/quality-of-life/message
Healthy Alternatives Episode 17 - Shawn Leonard
December 21, 2017 • 25 MIN
Listen in as Aboriginal Medium and Healer Shawn Leonard talks about how he discovered that he had these gifts, his upbringing and how he became the person he is today.  We are talking about the Aboriginal (Native American) Cultures, their unique approach to healing and more. Learn more about Shawn, book your Private Reading, pre-order his book or go to one of his events and more on his website: http://www.shawn-leonard.com/ --- Send in a voice message: https://anchor.fm/quality-of-life/message
Healthy Alternatives Episode 16: Michel Palmer - Mini-Series - Part 02
December 14, 2017 • 28 MIN
Michel Palmer is a French-Canadian, who had a long journey through different movements before settling in Nova Scotia, Canada, in a beautiful part of the Annapolis Valley, 35 years ago. He is not only a dedicated organic and bio-dynamic Farmer, but also an avid researcher of environmental science and toxins and a dedicated environmentalist. --- Send in a voice message: https://anchor.fm/quality-of-life/message
Healthy Alternatives Episode 15: Michel Palmer -mini-series part 1
December 7, 2017 • 26 MIN
Michel Palmer is a French-Canadian, who had a long journey through different movements before settling in Nova Scotia, Canada, in a beautiful part of the annapolis Valley, 35 years ago. He is not only a dedicated organic and bio-dynamic Farmer, but also an avid researcher of environmental science and toxins and a dedicated environmentalist. In this episode, we talk about his life and how he became the remarkable and fascinating person he is today. --- Send in a voice message: https://anchor.fm/quality-of-life/message
Healthy Alternatives Episode 13: Corey Poirier
November 30, 2017 • 25 MIN
Listen to Corey Poirier, International Bestselling Author, TEDx Speaker, Radio Show Co-Host and myself talking about life lessons he learned during his over 4000 interviews with thought leaders and the importance of knowing not just one's why, but also the "how"! Contact him to get a copy of his new bestselling book: "The Book of Why and How" www.thespeakerguy.com thatspeakerguy@gmail.com --- Send in a voice message: https://anchor.fm/quality-of-life/message
Healthy Alternatives Episode 12: Leona Burkey
November 23, 2017 • 26 MIN
Dr. Christine and Leona talk about what a brain injury is, how it affects people and what can be done about it. --- Send in a voice message: https://anchor.fm/quality-of-life/message
Healthy Alternatives Episode 11: Anna Marie Hubbard
November 16, 2017 • 26 MIN
Anna Marie Hubbard is the owner of CopiaProfessionals HR. She has many years of experience helping Companies find and retain the right employees, create an organizational structure and climate that benefits both employer and employees and dealing with stress, disengagement and cooperation between both. In this episode we talk about Workplace Health and Stress. To contact Anna Marie, go to:http://copiaprofessionals.com/ --- Send in a voice message: https://anchor.fm/quality-of-life/message
Healthy Alternatives Episode 10: Robin Grant
November 9, 2017 • 28 MIN
Listen as I talk with Social Activist Robin Grant about her experiences growing up in Newfoundland and how she got involved with helping disadvantaged Youth... --- Send in a voice message: https://anchor.fm/quality-of-life/message
Healthy Alternatives Episode 09 - Dr. Glenn Guilderson - Chiropractic Care
November 2, 2017 • 27 MIN
Dr. Glenn Guilderson, DC is an experienced Chiropractor and the owner of Back to Health Chiropractic and Wellness in 271  Sackville Drive, Lower Sackville, NS. Listen in as we chat about how Dr. Glenn (and Dr. Jessica when she was working with him) helped my chronic back pain, why and how he became a Chiropractor, what education a Chiropractor has and who they can help.  To contact: Call: 902-865-8500 Website: http://www.backtohealthchiropractic.ca/ --- Send in a voice message: https://anchor.fm/quality-of-life/message
Healthy Alternatives Episode 14: Dr. Deanna Minich and Dr. Christine Sauer
November 2, 2017 • 31 MIN
Dr. Deanna Minich is an internationally-recognized teacher, author, scientist, speaker, and artist. She has more than 20 years of diverse, well-rounded experience in the fields of nutrition and functional medicine, including clinical practice, research, product formulation, writing, and education. Her doctoral (Ph.D.) research focused on essential fatty acid absorption and metabolism, and her Master of Science degree (M.S.) allowed her to explore the health benefits of the colorful, plant-based carotenoids. She has authored six books on health and wellness and over fifteen scientific publications. Currently, she is Faculty for the Institute for Functional Medicine and the University of Western States. She has developed an online certification program for health professionals so that they can apply the color-coded 7 Systems of Full-Spectrum Health in their practice. Her lectures are heard by patients and practitioners throughout the world. Dr. Minich’s passion is teaching a whole-self approach to nourishment and bridging the gaps between science, spirituality, and art in medicine. Listen to Dr. Christine and her talking about Intuition and the color Purple... Contact Deanna below:     --- Send in a voice message: https://anchor.fm/quality-of-life/message
Healthy Alternatives Episode 08: Dr. Wendy Nickerson
October 26, 2017 • 26 MIN
Dr. Wendy Nickerson is a Licensed Psychologist, Integrative Health Coach and Founder of the International Health Coaching Enterprises. Listen to her describing her Nova Scotia, Canada, roots and how she is passionate about helping people with mental health problems heal.To Contact her: www.internationalhealthcoachingenterprises.com (480)-684-4476 --- Send in a voice message: https://anchor.fm/quality-of-life/message
Healthy Alternatives Episode 07: Michelle Lindsay - Personal Training and Fit for Function for Seniors
October 19, 2017 • 27 MIN
Michelle Lindsay is a certified personal trainer, a functional aging specialist trainer, a nutritional therapist, a nordic walking coach and a qualified TRX instructor. She also has a marketing degree from McGill University. In this episode we talk about how seniors can stay fit and gain balance to stay independent longer, and other aspects of Michelle's work. To contact Michelle: phone: 902-497-0125 web: www.mycleanfitworld.ca --- Send in a voice message: https://anchor.fm/quality-of-life/message
Healthy Alternatives Episode 06 with Dr. Cheryl Karthaus - Fats
October 12, 2017 • 27 MIN
Dr. Cheryl Karthaus, ND is a naturopathic doctor at East Coast Naturopathic in Bedford, NS.  In this episode, Part 3 of the nutrition Basics mini-series, we talk about fats - What are they, where are they and what do they in our bodies? To contact Cheryl, contact the office here: www.eastcoastnaturopathic.com More about Dr. Karthaus here:  https://www.eastcoastnaturopathic.com/dr-cheryl-karthaus-nd Join her Facebook group! "Nutrition with a Mission" https://www.facebook.com/groups/1953610278201161/ --- Send in a voice message: https://anchor.fm/quality-of-life/message
Healthy Alternatives Episode 05 - Dr. Cheryl Karthaus - Carbs
October 5, 2017 • 27 MIN
Dr. Cheryl Karthaus, ND is a naturopathic doctor at East Coast Naturopathic in Bedford, NS.  In this episode, Part 2 of the nutrition Basics mini-series, we talk about carbs - What are they, where are they and what do they in our bodies? To contact Cheryl, contact the office here: www.eastcoastnaturopathic.com More about Dr. Karthaus here:  https://www.eastcoastnaturopathic.com/dr-cheryl-karthaus-nd Join her Facebook group! "Nutrition with a Mission" https://www.facebook.com/groups/1953610278201161/ --- Send in a voice message: https://anchor.fm/quality-of-life/message
Healthy Alternatives - Episode 04: Dr. Cheryl Karthaus on Protein
September 22, 2017 • 25 MIN
Dr. Cheryl Karthaus, ND, and Dr. Christine are talking about how she became a naturopathic doctor and nutrition basics part 1- proteins. What are they, where are they and what do they in our bodies! --- Send in a voice message: https://anchor.fm/quality-of-life/message
Healthy Alternatives - Episode 03 - Lisa Staples
September 21, 2017 • 23 MIN
Your Host, Dr. Christine Sauer and Fellow Integrative Nutrition Health Coach Lisa Staples are talking on this episode of the popular health show on 97.5 CIOE-FM Community Radio about Health Coaching, what it is, what it does, her story, her focus on Women's Health and Weight Loss, and Real food (as opposed to "fake" food) Connect with Lisa at: http://nourishinghealthstyles.ca/ --- Send in a voice message: https://anchor.fm/quality-of-life/message
Healthy Alternatives - Episode 02 - Marty Ettington
September 16, 2017 • 19 MIN
Dr. christine talks with Marty Ettington about his 10 Principles to personal longevity, health and happiness. --- Send in a voice message: https://anchor.fm/quality-of-life/message
0001 - About Dr. Christine Sauer
September 14, 2017 • 21 MIN
How Dr. Christine grew up in Germany, immigrated to Canada and became the person she is today. Her way out of the dark of mental and physical illness back to health! Contact: https://docchristine.com --- Send in a voice message: https://anchor.fm/quality-of-life/message