Listen to Dr. Christine and Grant Parr talk about his story, how to improve your mental performance and to prepare for the unknown. Grant Parr is a Mental Performance Coach, Podcast Host for a show called 90% Mental, and Author of the book The Next One Up Mindset: How to prepare for the unknown Contact Grant: Website: www.gamefaceperformance.com  Facebook: Grant Parr and Gameface Performance IG: @gfpmindset Twitter: @gfpmindset Linkedin: Grant Parr --- Send in a voice message: https://anchor.fm/quality-of-life/message