226-How to Drink Less to Live More and Sparkle!
July 15, 2023
Listen to/Watch Dr. Christine Sauer and Caroline Holke talk about
How Caroline came to do her work as a drink less coach
What it means to "get rid of the shitty parts of drinking"
Her best tips for navigating social situations
Her advice for women who find themselves relying on a drink to unwind
Whether using wine to unwind is really effective
What the Covid lockdown did to drinking rates among women
What advantages she found in drinking less
And much more…
Contact Caroline Holke here:
Website: https://www.carolineholkecoaching.com/
Listen to/Watch Dr. Christine Sauer and Caroline Holke talk about
- How Caroline came to do her work as a drink less coach
- What it means to "get rid of the shitty parts of drinking"
- Her best tips for navigating social situations
- Her advice for women who find themselves relying on a drink to unwind
- Whether using wine to unwind is really effective
- What the Covid lockdown did to drinking rates among women
- What advantages she found in drinking less
- And much more…
About Caroline Holke:
Caroline is the go-to coach for Type A, high performing women who want a logical approach to getting control of their drinking. She works exclusively with women who don't have a drinking problem but do have a problem with some of the negative effects of their drinking (weight gain, long term health, etc.)
Most people focus on what to DO to cut back on their drinking.
Caroline helps her clients by combining the external work with the inner work of figuring out what is "driving them to drink" in the first place. Addressing these underlying, foundational areas helps her clients create sustainable change in their relationship with drinking.
Contact Caroline Holke here:
Get her FREE Craving Toolkit https://adept-trailblazer-3417.ck.page/ce99464ba9
Get her FREE “Stop Overdrinking” Course
The Sparkles 4 Mental Health podcast and video show tells actionable and inspiring stories around mental health and brain health and teaches strategies to optimize your brain health and mindset for high performance
Find Dr. Christine Sauer here: https://DocChristine.com
Find all podcast episodes on Dr. Christine’s website: https://docchristine.com/podcast/
Apply to be a podcast guest here: https://docchristine.com/podcast-guests/
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