How To Get Unstuck And Attain Clarity with Becca Ribbing

Listen to Dr. Christine Sauer and Becca Ribbing talk about How to get unstuck and achieve more clarity in your life. The Sparkles 4 Mental Health podcast and video show tells actionable and inspiring stories around mental health and brain health and teaches strategies to optimize your brain health and mindset for high performance Find Dr. Christine Sauer here: https://DocChristine.com Find all podcast episodes on Dr. Christine’s website: https://docchristine.com/podcast/ Apply to be a podcast guest here: https://docchristine.com/podcast-guests/

Listen to Dr. Christine Sauer and Becca Ribbing talk about

How to get unstuck and achieve more clarity in your life.

We are talking about how to

Go deeper than self-care. Why it feels like self-care should make us happier, but is just a band-aid because it's not getting at why we feel depleted in the first place.
Be more honest with yourself. How to recognize when what you are doing isn't working anymore—and how to start facing it head-on.
Be mindfully productivity. So often we're taught to push through when we're having a hard time, but by focusing on being present with yourself and kind to yourself, you will get more done.
Make sure that your job is working for you.Know what you want, and when it's time to move on—because where you aren't making you happy or meeting your goals.
Nurture and achieve your hopes and dreams while you have children. (Even if it takes you a little longer.)