007 - Healthy Alternatives Episode 07: Michelle Lindsay - Personal Training and Fit for Function for Seniors
October 19, 2017
Michelle Lindsay is a certified personal trainer, a functional aging specialist trainer, a nutritional therapist, a nordic walking coach and a qualified TRX instructor. She also has a marketing degree from McGill University.
In this episode we talk about how seniors can stay fit and gain balance to stay independent longer, and other aspects of Michelle's work.
To contact Michelle:
phone: 902-497-0125
web: www.mycleanfitworld.ca
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Send in a voice message: https://anchor.fm/quality-of-life/message
Michelle Lindsay is a certified personal trainer, a functional aging specialist trainer, a nutritional therapist, a nordic walking coach and a qualified TRX instructor. She also has a marketing degree from McGill University.
In this episode we talk about how seniors can stay fit and gain balance to stay independent longer, and other aspects of Michelle's work.
To contact Michelle:
phone: 902-497-0125
web: www.mycleanfitworld.ca
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Send in a voice message: https://anchor.fm/quality-of-life/message
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