Listen to Dr.Christine and personal success trainer Matt Zinman discussing his newest book: Z-isms.  Matt is an entrepreneur, athlete, single parent, caretaker, consultant and non-profit founder who became a difference-maker.  His earned insights about self-discovery, relationships, mindfulness and life enrichment led Matt to write Z-isms: Insights to live by. This is a truly amazing book that you may want to check out! https://z-isms.com/ --- Send in a voice message: https://anchor.fm/quality-of-life/message