Listen to Dr. Christine and Lindsay Dupuis talk about mental health, mindfulness and how she integrates this with her charity work in Africa. Lindsay is a mindfulness-based mental health counselor living in Halifax, Nova Scotia. She offers online video services for individuals across Canada, and she is the creator of Meditation for Change, an online meditation project aimed at supporting education and small business start-ups for women in rural Tanzania. Lindsay studied Buddhism, Psychology, and Mental Health at the University of Toronto, and received specialized training in Nature-Based Mindfulness Therapy in Denmark while completing her graduate studies in Counselling Psychology. Contact Lindsay: website:  www.lindsaydupuis.ca email: hello@lindsaydupuis.ca YouTube:  https://www.youtube.com/channel/UCQkscymeO6CS5GN0hofLOJg Facebook: https://www.facebook.com/lindsaydupuis.ca/ Instagram: https://www.instagram.com/lindsaydupuis.ca/ LinkedIn: https://www.linkedin.com/in/lindsay-dupuis-m-a-c-c-c-3b115656/