Welcome to the Diary of a Bald Man podcast. In this episode, titled "Time and Opportunity," your host Allen Woffard takes us on a journey through missed opportunities, the value of time, and the importance of seizing life's gift on options. Nominated for the third year in a row for the People's Choice Podcast Awards, Allen shares his personal experiences, reflections, and the impact of time and opportunity on his life. Join us as we explore the significance of making sacrifices, pursuing meaningful experiences, and embracing change. Get ready for a thought-provoking and inspiring episode that will encourage you to reflect on your own opportunities and the time you have.

Welcome to Diary of a Bald Man, where we explore the connections between imagination and reality. In this episode, our host Allen Woffard delves into the influence of the mind on our perception of reality and the impact of self-deprecation and negative thoughts. Through personal experiences and reflections, Allen emphasizes the importance of effective communication in relationships and the need to change one's mindset. He shares memorable moments from working in remote locations and highlights the significance of letting go of material possessions, drawing from the recent passing of a dear friend. Join us as Allen recounts his late friend's resilience and positive attitude in the face of adversity, and emphasizes the importance of maintaining positivity. We also explore the impact of true, supportive relationships and the importance of self-care and self-improvement. Stay tuned as Allen discusses his perspective on the pandemic and encourages listeners to focus on their own realities and make a positive impact on the world. This episode is a heartfelt reminder to love and respect oneself, to communicate and engage with others, and to embrace genuine connections that uplift and support us.

Welcome to another episode of "Diary of a Bald Man," where we dive deep into the personal stories and experiences of individuals overcoming life's challenges. In today's episode, we have a captivating conversation with our special guest, writer, comedian, and influencer extraordinaire Joseph Jenkins. Here is a man who has battled through addiction, served in the Air Force, and now aspires to help others in their journey to recovery. Joseph opens up about his struggles with substance abuse, his determination to succeed in his recovery, and his passion for assisting veterans in similar situations. Alongside the poignant moments, we delve into lighthearted topics, sharing stories about favorite foods, military experiences, and even a discussion about stand-up comedy. Join us as we uncover the inspiring journey of Joseph Jenkins, from his early life in Maryland to serving in the Air Force, all while navigating the complexities of addiction and self-discovery. This is an episode filled with candid conversations, personal reflections, and moments of humor that truly encapsulate the resilience of the human spirit. Tune in to hear Joseph's journey and the experiences that have shaped him into the remarkable individual he is today. See Joe at - https://www.tiktok.com/@just_joe_is_fine

Welcome back to Diary of a Bald Man with your host, Allen Woffard! In today's episode titled "New Year, Same You: Unfiltered Thoughts and Targets for 2024," Allen shares his unfiltered thoughts on setting goals and making changes in the new year. From personal targets like rowing and learning new languages to reflecting on the importance of maintaining healthy habits, Allen takes a no-holds-barred approach in his message to listeners. Join us as Allen lays down the blueprint for growth and success in 2024, complete with his signature humor and tough love. Stay tuned for a podcast episode that's raw, real, and unmistakably Allen.

Ancestry And Inbreeding: I Told You, You Were My Brother Welcome to Diary of a Bald Man! In this episode, titled " Ancestry And Inbreeding," host Allen Woffard shares his thoughts on a wide range of topics, from preparing for the new year and taking care of ourselves, to exploring the complexities of ancestry and familial connections. He delves into the personal impact of discovering his own heritage through DNA testing and reflects on the significance of family reunions across different cultures. With his signature candid and no-nonsense approach, Allen challenges listeners to focus on the present, set goals, and embrace the interconnectedness of humanity. Tune in to gain insightful perspectives and be inspired to make the most of life in the upcoming year. Diary of a Bald Man https://diaryofabaldman.com Thanks to the amazing team at Adobe for the podcast audio enhancement: https://podcast.adobe.com/enhance Thanks to the fantastic audio magic from Keith Kramer: https://www.fiverr.com/yourimagingguy The ability to record and produce this podcast is due to the tremendous talent behind Audacity: https://www.audacityteam.org/

Welcome to the first episode of the third season of "Diary of a Bald Man" In this episode titled "Into the Light", Allen reflects on the challenges, triumphs of the past year, and shares his vision for the year ahead. He touches on important health advice, firsthand experiences, and societal issues. Additionally, he introduces an exciting and ambitious project aimed at uniting people from diverse cultures around the world. From health tips to cultural connection, this episode is packed with wisdom, emotion, and a call to action. So, join us as we delve into this thought-provoking and inspiring message from the host of "Diary of a Bald Man". Diary of a Bald Man https://diaryofabaldman.com Thanks to the amazing team at Adobe for the podcast audio enhancement: https://podcast.adobe.com/enhance Thanks to the fantastic audio magic from Keith Kramer: https://www.fiverr.com/yourimagingguy The ability to record and produce this podcast is due to the tremendous talent behind Audacity: https://www.audacityteam.org/

Welcome back to another episode of Diary of a Bald Man! In today's episode, titled "Finding Purpose After Service: Transitioning to Civilian Life with Aaron Sullivan," we have an incredibly special guest joining us: Aaron Sullivan, a retired member of the United States Army. We will be diving deep into Aaron's experiences in the military and his transition into civilian life. We will begin by discussing how Aaron fell in love with the aviation community and the unexpected path that led him to a career in aviation safety. We will also explore Aaron's time spent in Germany and the sense of community he found in rural farming communities. But it does not stop there! We will also take a closer look at the challenges veterans face when transitioning into the civilian workforce, and the resources available to help them along the way. We will touch on the importance of planning and communication during this transition, and the fears and obstacles that veterans often encounter. Additionally, we will delve into the impact of military training on Aaron's current role as a safety consultant, and the unique skills that he brings to the table. We will also hear about the speaker's own experiences with injuries and burnout, and the decision to step away from their current role for a period of recovery. And finally, we will explore the speaker's fascination with diverse cultures and history, sparked by their travels during their time in the military. From unusual foods to secret language skills, we will uncover some fascinating and entertaining stories. So, sit back, relax, and join us as we delve into the world of Aaron and his incredible journey. [00:00:39] Gratitude to listeners for show's global reach. [00:04:07] Suggest vegan-friendly attraction in your location. [00:06:41] Aaron is a good dude who makes amazing coffee in the woods. [00:10:15] Remote place, noticed army offered job security. Chose army aviation, fell in love with Blackhawks. Wanted to be maintainer, crew chief, pilot. Applied for warrant officer. [00:15:49] Germany: rural communities, intense sense of community [00:19:38] English books taught cultural diversity, fond memories. [00:22:43] Shoulder issues, burnout, need time off. [00:24:40] Unit's risk mitigations and different missions loved. Experienced mentors Bobby Garcia and Alex Drewen. Opportunity to learn and qualify for promotion. [00:27:29] Enjoying aviation, falling in love, 20 years. [00:32:29] Military preparedness for civilian reintegration analyzed. [00:34:06] Transition program offers various helpful courses. [00:39:17] Support for veterans transitioning into civilian life. [00:40:53] Vet centers across US help veterans with hardships. [00:45:46] Facial hair aids in hiring veterans. [00:49:04] Follow-up show for veterans; reach out for insight [00:51:07] "Don't think you're a failure, find new direction

Welcome back to another episode of "Diary of a Bald Man," where we delve deep into the experiences and stories of fascinating individuals from all levels of society. Today we have an incredibly special guest joining us. Ofc. Julie Joyce has had a remarkable career in law enforcement, with a journey filled with complications and challenges that have shaped her perspective on mental health and crisis intervention. From struggling to get her son accurately diagnosed with ADHD and bipolar disorder to being a member of a counterterrorism unit, she has faced numerous challenges and emerged stronger and more compassionate than ever. In today's episode, we will explore Ofc. Julie Joyce's path to law enforcement, her experiences working in distinct roles within the field, and her passion for training and educating others in crisis intervention. We will also delve into the deeply personal side of her story, as she opens about her own experiences with mental illness and how they have shaped her views on empathy and compassion. Get ready for an insightful and thought-provoking conversation as we dive deep into the world of law enforcement, mental health, and the power of understanding and connection. So, grab a cup of coffee, sit back, and let us jump right into our conversation with Ofc. Julie Joyce. 00:00:00 Retired law enforcement guest joins podcast today. 00:05:23 I love Italian beef, pizza, and local restaurants. 00:07:50 Went to test, got unexpected offer. 00:13:41 CIT training essential for mental health crisis. 00:16:15 Funny encounter with agitated woman, knife incident. Summary: Lieutenant and sergeant encounter agitated woman with knife. Escort her to hospital with family's involvement. 00:19:57 Long story of communication and redemption ends well. 00:26:10 Parallel parking is a distinct skill needed in cities. Communication and adaptability are key for first responders. 00:28:23 Lessons learned from riots and communication gaps. 00:30:55 "People filming tragedy is insensitive and shocking." 00:36:57 Social media reprogramming, CIT training dissemination. 00:38:27 Certifications are important for CIT training. 00:42:14 Long journey to proper diagnosis and treatment. 00:45:55 Podcast on various platforms, contact via email.

Welcome back to Diary of a Bald Man, the podcast where we delve into the highs and lows of life, one brain cell at a time. In today's episode, "One Brain Cell at a Time," we explore the importance of taking breaks, enjoying quality family time, and finding balance amidst the chaos of our fast-paced world. We begin by discussing the joys of cooking together with your spouse and how it can create meaningful bonding moments. We also address the detrimental effects of constantly being connected to work and the need to give our full attention to those we love or the tasks at hand. But it's not all about family and personal time. We also dive into the world of social media and influencers, sharing our thoughts on the dangers of excessive consumerism and the impact of sales tactics. We discuss the role of sponsors, or lack thereof, in our podcast journey, and tease an upcoming show that delves deeper into this intriguing topic. Throughout the episode, we express our gratitude to our incredible listeners for their unwavering support and understanding during our recent hiatus. We share the challenges we faced, such as family health matters, and express appreciation for the individuals who extended a helping hand during those trying times. As always, we remind our listeners that the views and opinions expressed on this podcast are personal and do not represent professional advice. We encourage everyone to seek appropriate counsel before making any significant life changes or decisions. So sit back, relax, and join us as we navigate through the hurdles of life, one brain cell at a time, right here on Diary of a Bald Man.

In this episode, I have the opportunity to speak with Jaykob “Dylan” Morse about his new podcast show, The Morse Code. Originally from Alabama and now growing older and wiser in McMinnville, TN – this former firefighter/EMT, now safety consultant, farmer, and well-spoken chatterbox is about to bring a new level of communication to the hearing impaired. And that includes me! Information about the guest Jaykob Morse and The Morse Code https://www.linkedin.com/in/jaykob-morse3735/ https://anchor.fm/themorsecode https://www.facebook.com/profile.php?id=100092659000952 Diary of a Bald Man https://diaryofabaldman.com Thanks to Techsmith/ Camtasia for the amazing music and sound bites: https://library.techsmith.com/ Thanks to the amazing team at Adobe for the podcast audio enhancement: https://podcast.adobe.com/enhance Thanks to the fantastic audio magic from Keith Kramer: https://www.fiverr.com/yourimagingguy The ability to record and produce this podcast is due to the tremendous talent behind Audacity: https://www.audacityteam.org/

In this episode, I discuss how change can either bring you down, elevate you to new levels, or leave you covered in tears. No one likes when life throws a fast curveball when we are used to catching cotton. But why do we hold back when we stop and think about the things we never experienced and the strength that new experiences provide? Lets find out. Diary of a Bald Man https://diaryofabaldman.com Thanks to Techsmith/ Camtasia for the amazing music and sound bites: https://library.techsmith.com/ Thanks to the amazing team at Adobe for the podcast audio enhancement: https://podcast.adobe.com/enhance Thanks to the fantastic audio magic from Keith Kramer: https://www.fiverr.com/yourimagingguy The ability to record and produce this podcast is due to the tremendous talent behind Audacity: https://www.audacityteam.org/

When we think about the many things in our lives that affect us, very little time is spent reflecting on our impact on that environment and our own life. In this podcast, we think, reflect, and discuss the significant impact that recent guests have had on listeners and how it impacts our thoughts on others. Diary of a Bald Man https://diaryofabaldman.com Thanks to Techsmith/ Camtasia for the amazing music and sound bites: https://library.techsmith.com/ Thanks to the fantastic audio magic from Keith Kramer: https://www.fiverr.com/yourimagingguy The ability to record and produce this podcast is due to the tremendous talent behind Audacity: https://www.audacityteam.org/

How do you go from winning a bronze medal at 18 to working at nuclear facilities in your early twenties? One step at a time. Listen as Daniele, and I discuss the first time we met, then eventually working together while developing and consistently improving as one of the top welders in her field. From having boots on the ground in Chattanooga, TN, during the SkillsUSA event, to turning metal into functional pieces and art in Missouri, her only path is onward and upward. More about Daniele https://www.instagram.com/thejunkyard_welder/ https://dillinggroup.com/news/dilling-group-hosts-2018-skillsusa-welding-competition More about SkillsUSA https://www.skillsusa.org/ Diary of a Bald Man https://diaryofabaldman.com Thanks to Techsmith/ Camtasia for the amazing music and sound bites: https://library.techsmith.com/ Thanks to the fantastic audio magic from Keith Kramer: https://www.fiverr.com/yourimagingguy The ability to record and produce this podcast is due to the tremendous talent behind Audacity: https://www.audacityteam.org/

For many of us, we find ourselves in a constant state of growth, with our roots deeply set into a single location – but for Daniel, those roots move with the wind. From his time as an Army Medic, through the refineries of California, and austere locations around the globe, listen in on how this professional gypsy takes the world by the ears, and gets it’s soul to listen. More about Daniel https://www.linkedin.com/in/daniel-hughes-ms-csp-54b46212/ https://www.peaksafetysolutions.net/ https://www.safetyandhealthmagazine.com/articles/18771-my-story-daniel-j-hughes Diary of a Bald Man https://diaryofabaldman.com Thanks to Techsmith/ Camtasia for the amazing music and sound bites: https://library.techsmith.com/ Thanks to the fantastic audio magic from Keith Kramer: https://www.fiverr.com/yourimagingguy The ability to record and produce this podcast is due to the tremendous talent behind Audacity: https://www.audacityteam.org/

For many who are transitioning into a new career path, they face a variety of frustrations, and mental hurdles waiting to see if they are the chosen one, or just another interviewee never to be contacted again Listen to Logan and I as we discuss his decision to begin a career as a safety practitioner, and how his faith and attitude kept his sails full on an uncharted journey. When your compass fails, your faith can get you to your destination. More about Logan https://www.linkedin.com/in/loganktsotsoros/ https://safetylogan.weebly.com Diary of a Bald Man https://diaryofabaldman.com Thanks to Techsmith/ Camtasia for the amazing music and sound bites: https://library.techsmith.com/ Thanks to the fantastic audio magic from Keith Kramer: https://www.fiverr.com/yourimagingguy The ability to record and produce this podcast is due to the tremendous talent behind Audacity: https://www.audacityteam.org/

For many of us, the first step is often the most challenging part of any endeavor or journey in life. But for one man to inspire others to take that first step and drive onward without a final distance or destination is an even more challenging task. That is until they meet and speak with Mateusz “Matt” Marcinowski. Originating in Poland, now hitting the roads of Massachusetts, Matt Marcinowski is breaking down the mental and physical obstacles for many of his professional and TikTok followers, one mile and one day at a time. Listen in as Matt discusses what led him on his quest for personal well-being and what he does to aid others in finding their way. See Matt in action https://www.tiktok.com/@matouielouie The Daily Mile https://www.thedailymile.org/ Diary of a Bald Man https://diaryofabaldman.com Thanks to Techsmith/ Camtasia for the amazing music and sound bites: https://library.techsmith.com/ Thanks to the fantastic audio magic from Keith Kramer: https://www.fiverr.com/yourimagingguy The ability to record and produce this podcast is due to the tremendous talent behind Audacity: https://www.audacityteam.org/

Now that I am 55 – I realize that I have far surpassed my personal expiration date. In this episode, let us focus on slowing down and altering the constant mental race to perfection, happiness, or misery – It’s a race that will never end because there are no goals in sight. Everything is in our mind. Read more: David Goggins https://www.amazon.com/Cant-Hurt-Me-Master-Your/dp/1544512279/ Diary of a Bald Man https://diaryofabaldman.com Thanks to Techsmith/ Camtasia for the amazing music and sound bytes: https://library.techsmith.com/ Thanks to the fantastic audio magic from Keith Kramer: https://www.fiverr.com/yourimagingguy The ability to record and produce this podcast is due to the tremendous talent behind Audacity: https://www.audacityteam.org/

Well we can now close off the first season of the podcast, and close the curtains on 2022. It has been a strange and amazing year for many – our ability to purchase and provide Narcan, while those with lifew threatening allergies suffer on the side while their coworker overdoses for the third time. Who and what influences us to be better, or to do great things is accomplished when we open our minds, and turn off the social media barrage of sales pitches, and sexually based ads. In this episode, we will discuss ways to open your minds and pave a better path. It may be broken glass to begin with, but the scars will make exceptional foot pads. Read more: David Goggins https://davidgoggins.com/ Ben Gottlieb https://www.tiktok.com/@itsbengottlieb?lang=en Diary of a Bald Man https://diaryofabaldman.com Thanks to Techsmith/ Camtasia for the amazing music and sound bytes: https://library.techsmith.com/ Thanks to the fantastic audio magic from Keith Kramer: https://www.fiverr.com/yourimagingguy The ability to record and produce this podcast is due to the tremendous talent behind Audacity: https://www.audacityteam.org/

It is the time of the year to end the first season. I am eternally thankful to all listeners and subscribers of Diary of a Bald Man. If you think this season was bad, wait until next year. In closing, I wish you all a merry Christmas and hope for a peaceful, brilliant New Year. Read more: Diary of a Bald Man https://diaryofabaldman.com Thanks to Techsmith/ Camtasia for the amazing music and sound bytes: https://library.techsmith.com/ Thanks to the fantastic audio magic from Keith Kramer: https://www.fiverr.com/yourimagingguy The ability to record and produce this podcast is due to the tremendous talent behind Audacity: https://www.audacityteam.org/

The Thinning Grey Line looks at the climbing number of Gen X alums who are no longer with us. What, outside of the dramatic increase of diabetes, colon cancer, breast cancer, alcoholism, and opioids are causing this rocketing issue? In the age of Social Media and instant information, with AI surging, who will be left behind to prevent the adults of tomorrow from being led into mental slaughter? This generation obsessed with getting likes, shares, and accolades is doomed to fall at the whims and clicks of others. Read more: Diary of a Bald Man https://diaryofabaldman.com “Stop checking your likes,” and more by Susie Moore https://www.amazon.com/Susie-Moore/e/B075272WG5/ref=dp_byline_cont_pop_book_1 Thanks to Techsmith/ Camtasia for the amazing music and sound bytes: https://library.techsmith.com/ Thanks to the fantastic audio magic from Keith Kramer: https://www.fiverr.com/yourimagingguy The ability to record and produce this podcast is due to the tremendous talent behind Audacity: https://www.audacityteam.org/

To say that the start of November would be dull is a total lie. Not only did we lose daylight savings, we have the elections, hurricanes off of Florida, the lunar eclipse, and a massive load of flu-like symptoms in Tennessee, South Carolina, and Alabama – nothing but fun days ahead. In this episode, the bald man discusses and informs you on hair care, recordable incidents, and how the Dollar Store can save you from unforeseen suicidal deer and make coworkers happier. Read more: Diary of a Bald Man https://diaryofabaldman.com Is this accident recordable? https://www.isitrecordable.com/ Dirty Irish Beard Care: https://dirtyirishbrand.com/ Thanks to Techsmith/ Camtasia for the amazing music and sound bytes: https://library.techsmith.com/ Thanks to the fantastic audio magic from Keith Kramer: https://www.fiverr.com/yourimagingguy The ability to record and produce this podcast is due to the tremendous talent behind Audacity: https://www.audacityteam.org/

From my time on Wake Island in 2005 through 2007, I had to find a new way to live and survive in an environment to which I was not accustomed. From the “smooth coffee” that Papa would give me to take the edge off (coffee with Kahlua) to handing out pennies for a safe mindset and sweeping a hallway at 5 am, there are small things and perspectives we can perform, to improve the piece of the world we live in. Read more: Diary of a Bald Man https://diaryofabaldman.com/wakeisland Wake Island: https://en.wikipedia.org/wiki/Wake_Island Wake Island – Hurricane Ioke Images (Google) https://tinyurl.com/ybrnu2s3 Thanks to Techsmith/ Camtasia for the amazing music and sound bytes: https://library.techsmith.com/ Thanks to the fantastic audio magic from Keith Kramer: https://www.fiverr.com/yourimagingguy The ability to record and produce this podcast is due to the tremendous talent behind Audacity: https://www.audacityteam.org/

You did not know this until today, but former Presidents Abraham Lincoln, Barack Obama, Albert Einstein, Hillary Clinton, the inventor Nicola Tesla, Elon Musk, the actress Jodie Foster, and many others – plus me, all have one thing in common. We are INTJs. From the villages of the Philippines in 1974 and throughout my time on Guam from 1978 through 1985, I never met a stranger, just someone I was getting ready to know through shared likes, cultural awareness, and a cup of coffee. The oddest realization did not come to me until I had boots on the ground in Tennessee. The only person in the room I did not know was myself. And I am still learning about myself to this day. In this episode, learn what it takes to realize yourself and become more enlightened from it. Read more: Meyers Briggs Jung Typology https://en.wikipedia.org/wiki/Myers%E2%80%93Briggs_Type_Indicator INTJ Personality https://www.simplypsychology.org/INTJ-personality.html Thanks to the fantastic audio magic from Keith Kramer: https://www.fiverr.com/yourimagingguy The ability to record and produce this podcast is due to the tremendous talent behind Audacity: https://www.audacityteam.org/

In this episode you will be reminded the mindset, and focus are derived from not only the music, sounds, and conversations that we take part in, but the level or lack of effort we place on ourselves. There is nothing that we can not do or accomplish – and I mean nothing. If the damn Wright Brothers could glide their happy asses over Kittyhawk, North Carolina, then you can reach for the heavens and snatch a comet out of orbit. Thanks to the fantastic audio magic from Keith Kramer: https://www.fiverr.com/yourimagingguy The ability to record and produce this podcast is due to the tremendous talent behind Audacity: https://www.audacityteam.org/

In this episode you will be reminded that “an apple a day, keeps the doctor away.” To hell with the apple – look what the apple did for Eve, Snow White, or any roasted pig! Yeah, onions will fight bacteria, reduce gut issues, and keep annoying mouth breathers at bay. Then you find out in the 1800’s, how Dr. John Harvey Kellogg is trying to reduce the act of masturbation through corn flakes, and circumcisions, while at the same time, Dr. Joseph Granville is massaging women’s naughty bits to remove hysteria, and later develops vibrators! Read more: https://en.wikipedia.org/wiki/John_Harvey_Kellogg https://en.wikipedia.org/wiki/Joseph_Mortimer_Granville https://www.medicalnewstoday.com/articles/320265 Thanks to the fantastic audio magic from Keith Kramer: https://www.fiverr.com/yourimagingguy The ability to record and produce this podcast is due to the tremendous talent behind Audacity: https://www.audacityteam.org/

People get their inspiration handed to them once, maybe twice in a lifetime. Then, depending on how they absorb it, they fail only to rebuild into something better or bust at the seams and never recover. In this episode, you will hear from the one and only Sheldon Primus, who not only trained me for the COSS designation but the man who guided me into podcasting and positively influencing others. Did I mention that he developed me into one of the best consultants in East Tennessee? Yeah – he did that too! Read more about this amazing guest: https://www.linkedin.com/in/sheldonprimus/ Listen to him on: https://podcasts.bcast.fm/safetyconsultant Thanks to the fantastic audio magic from Keith Krammman: https://www.fiverr.com/yourimagingguy The ability to record and produce this podcast is due to the tremendous talent behind Audacity: https://www.audacityteam.org/

For the first time, I interview a guest on the Diary of a Bald Man. But it is not just any guest, it is the one and only, Chance Roberts. Chance is not only a published writer, safety professional, former missionary, rancher, farmer, rodeo enthusiast, and black belt in taekwondo, he is a communicator at a level seldom seen in the safety industry. Listen to how his plans for his future changed after a trip to China, and the inspiration to guide others into a career many avoid, came from a personal journey that was never planned for. Read more about this amazing guest: www.safety-chance.com Read Chances Book: https://www.amazon.com/gp/product/B09XLQSJ85/ref=dbs_a_def_rwt_hsch_vapi_tkin_p1_i0 Thanks to the fantastic audio magic from Keith Krammer: https://www.fiverr.com/yourimagingguy The ability to record and produce this podcast is due to the tremendous talent behind Audacity: https://www.audacityteam.org/

I can not even imagine the first man that came up with the idea of manscaping. I could see inventing a new tool or better stereo. But why in the hell did someone decide that deforesting the baby maker assembly was a great idea? In this episode, you will hear about the tools used to keep my round dome under follicle control and the trend going around to turn your crotch into a meat saber … using fruits. Want to communicate better? Then read How to Talk to Anyone: 92 Little Tricks for Big Success in Relationships by the amazing Leil Lowndes! https://www.amazon.com/gp/product/B000SEI4V0/ref=dbs_a_def_rwt_bibl_vppi_i0 Thanks to the fantastic audio magic from Keith Krammer -https://www.fiverr.com/yourimagingguy The ability to record and produce this podcast is due to the tremendous talent behind Audacity - https://www.audacityteam.org/

What do women's tank tops, yoga pants, and banana hammocks have in common? Probably a lot of stares and un-planned mental groping by others. It doesn't matter if you are showing camel toes or wrapped in a bourka; the viewer's mind will bathe you in hate and discontent or get you more attention than you can imagine. You are not responsible for how others view you. You are responsible for how you see and feel about yourself. In this episode, I try to instill within you why what you see in the mirror only has to make you happy and confident. Want to make her squirt? https://caitlinvneal.com/how-to-make-her-squirt-be-legendary-in-bed/ Thanks to the fantastic audio magic from Keith Krammer -https://www.fiverr.com/yourimagingguy The ability to record and produce this podcast is due to the tremendous talent behind Audacity - https://www.audacityteam.org/

Merriam Webster defines interruption as: stoppage or hindering of activity for a time or a break in the continuity of something. We are often affected by distractions throughout our day, including traffic, work obligations, chores, and other people who moderately interrupt our lives. But if you think about it, how many times did one of those events prepare you for or prevent another incident from occurring. In this episode, we look at how an interruption of our planned activities can save us, our relationship, or others because we took the time to hit the brakes. Thanks to the fantastic audio magic from Keith Krammer -https://www.fiverr.com/yourimagingguy The ability to record and produce this podcast is due to the tremendous talent behind Audacity - https://www.audacityteam.org/ Email Allen: allen@mindinconstantmotion.com

The Great Winston Churchill once said, “We make a living by what we get; we make a life by what we give.” When we pay it forward, are we doing so by presenting and providing in a positive and uplifting manner? Or are our actions inspired by guilt and personal greed? As individuals, we can live in the reflections of others, or we can be a vision that inspires and produces greatness in those who see us. Don’t be like the herd of sheep on the farm, where collectively you live to comfort and warm others in the future. Be a horse that gets someone from one location to another, and when the time comes to shed that mortal coil, they turn you into the glue that keeps everything together. In this episode, you will learn that you will do and create amazing things by starting positively. And starting negative will only have the ability to reflect on your failures. This episode is dedicated to the fantastic listeners in Chicago and California that took Diary of a Bald Man to a new and fantastic level this week! Thanks to the fantastic audio magic from Keith Krammer -https://www.fiverr.com/yourimagingguy The ability to record and produce this podcast is due to the tremendous talent behind Audacity - https://www.audacityteam.org/

In this episode, you will discover the secret of me going from fat and fabulous to bald and beautiful. I shit thee nay, I was killing myself in a manner that was more dangerous than I could have dreamt of and it was a cocktail of stress, food, and the best sweet tea ever made. I only thought that sitting on the beach ready to fire a round through the back of my throat indicated a need to change, but having someone read a chart that ended my story in a specific timeline put my life and goals into orbit. If I can go from three hundred and thirty pounds of assured destruction to two hundred pounds of beauty and grace, then your fat ass can. Or you can keep pulling that trigger – at least one more time. Thanks to the fantastic audio magic from Keith Krammer -https://www.fiverr.com/yourimagingguy The ability to record and produce this podcast is due to the tremendous talent behind Audacity - https://www.audacityteam.org/

In this episode, we look back at the year 2017 in which we saw, survived, and participated in one of the most dangerous years in recent history With numerous explosions and events in East Tennessee, numerous storms, hurricanes, devastating fires, exploding suicide rates, and a nationwide opioid crisis, it felt as if the world was about to end. We had the August eclipse and the most significant surge in HAZWOPER and emergency preparedness between these life-changing events in over fifteen years. Thanks to the fantastic audio magic from Keith Krammer -https://www.fiverr.com/yourimagingguy The ability to record and produce this podcast is due to the tremendous talent behind Audacity - https://www.audacityteam.org/ And the power behind this episode: RackOps CBD - https://www.rackopscbd.com/

In this episode, you will discover the fantastic and insightful new book by Chance Roberts. It, combined with the brilliant work of Sam Goodman, will unlock and take you through the gates and help you excel when others are bogged and overrun. As it progresses, you will see how the Janus Syndrome brings out the two sides of nearly everyone you thought you knew, including yourself. Is there a public side you carry in one hand and a dark or playful side in the other? Does the weight of showing one to be accepted on social media and in the world dimmish the absolute greatness of the whole of you? Listen and discover if you, too, are living a double life. Link to the fantastic information referenced in the show, written by Brad https://thegrowtheq.com/three-layers-of-identity Thanks to the fantastic audio magic from Keith Krammer -https://www.fiverr.com/yourimagingguy The ability to record and produce this podcast is due to the tremendous talent behind Audacity - https://www.audacityteam.org/ And the power behind this episode: Crater City Ink: https://www.cratercityink.com/

Did you ever wish that you had an erection lasting over four hours so that you had to call the 1-800 number to find medical assistance or to brag? It sucks that as we get older, many of us lose the desire to maintain that erection and don’t give a damn about where we put it. As we age, our hormones leave us as quickly as the memories of being vicarious and alive. We become despondent, lethargic, and bitter. There is nothing “wrong” with us; we are just drained of the chemical batteries that keep us in motion. In this episode, learn to rebuild the foundation that must exist for the manly life to grow and strive. https://www.totalhairandbodymedical.com/services/body/hrt/ Thanks to the fantastic audio magic from Keith Krammer - https://www.fiverr.com/yourimagingguy The ability to record and produce this podcast is due to the tremendous talent behind Audacity - https://www.audacityteam.org/ And the power behind this episode: Crater City Ink: https://www.cratercityink.com/

Have you ever taken the time to consider whether you thought of yourself as being naughty or nice? As a “nice” person, the sad part is that you may be the biggest a**hole in the room. If you think that I am kidding, you need to get online, find the “No more Mister Nice Guy” by Dr. Robvert Glover and do a tits-to-toe assessment of what you indeed are inside. I am no rocket surgeon, but I know that when I looked in the mirror after reading this, I was ready to be a bad boy any day of the week! https://www.amazon.com/No-More-Mr-Nice-Guy/dp/0762415339 Thanks to the fantastic audio magic from Keith Krammer - https://www.fiverr.com/yourimagingguy The ability to record and produce this podcast is due to the tremendous talent behind Audacity - https://www.audacityteam.org/ And the power behind this episode: Crater City Ink: https://www.cratercityink.com/

2016 was a hell of a year. President Obama was in office, with President Trump coming in fast on his heels. The Russians were alleged to be hacking email servers and posting the Clintons materials on WikiLeaks The Gotthard Base Tunnel was completed after 20 years. That damn Justin Bieber had the top two songs for the year. And finally, while I was working as the head of safety on a construction project in Greeneville, TN, a kidney stone helped me propose to the one person in this world, who I could not say no. Thanks to the fantastic audio magic from Keith Krammer - https://www.fiverr.com/yourimagingguy The ability to record and produce this podcast is due to the fantastic talent behind Audacity - https://www.audacityteam.org/ And the power behind each episode: Crater City Ink: https://www.cratercityink.com/ Work Zone Coffee: https://workzonecoffeecompany.com/ Rack Ops CBD: https://www.rackopscbd.com/

I love sinners – not because they always seem to have the most fun on TikTok, but because it means that I am not alone. I admit it; I know that some of the cruelest and ruthless persons ever to live became saints later in life, but damn at what they did. We are talking about the former child prostitute Mary of Egypt, the murderess Olga of Kiev, and former Satanic Priest Bartolo Longo, who are now Saints in the eyes of many. But I digress sometimes; being a sinner is the only honest way to get things done. Thanks to the audio magic from Keith Krammer - https://www.fiverr.com/yourimagingguy The ability to record and produce this podcast is due to the fantastic talent behind Audacity - https://www.audacityteam.org/ And the power behind each episode: Crater City Ink: https://www.cratercityink.com/ Work Zone Coffee: https://workzonecoffeecompany.com/ Rack Ops CBD: https://www.rackopscbd.com/

In 1999, I was in Spokane, Washington. When I was not stuffing my face with Tony Roma ribs, Outback Steaks, Mongolian stir fry, and 83 gallons of coffee, I was the project Site Commander for the IMAC Tactical Security Group during a labor dispute/ strike at the Kaiser Aluminum – Trentwood facility in the valley. In this year, I drove hundreds of miles a month, took over 1700 photographs, 11 hours of video, and swept 7 conference centers and break-out rooms for electronic devices. When I was not actively engaged with monitoring static posts during the day, I was out at night surveilling for potentially threatening individuals around our clients' homes. If you were not born yet, then you missed some crazy times. The Family Guy, The Matrix, The Sopranos were all released in '99 along with Eminem's album Slim Shady. Representative Nancy Mace – was the first female to graduate from the military academy, the Citadel, and President Clinton was put through an impeachment trial. But, the big ticket event was people losing their shit over computers crashing on New Year's.

We often wonder if the messages we send, are getting to the ears that need it, and it appears that it is occurring. From here in the United States, through Europe, Latin America, and parts of the Pacific, people are listening, and engaging – what the hell were they thinking tuning into this show? This show was not intended to be part of the weekly podcast but because of the tremendous engagement after releasing ‘Get out of their box,” I had to record it to say thank you for listening, and the amazing support. This episode is dedicated to Betty Stout and JR. “To be able to listen -- really, wholly passively, self-effacingly listen -- without presupposing, classifying, improving, controverting, evaluating, approving or disapproving, without dueling with what is being said, without rehearsing the rebuttal in advance, without free-associating to portions of what is being said so that succeeding portions are not heard at all -- such listening is rare.” ― Abraham Maslow

Many of us are like chameleons; we try to adapt our physical, mental, and emotional projections to fill the eyes and mentality of those around us with what we think they want to see. It’s time to pull your ass out of the box and live without the fear of not being accepted. Be fat, blunt, and full of love – what you see in the mirror is the one you have to consider the most.

When I started to work on this episode, I knew it would be different for quite a few reasons. With JR working remotely with family in Washington state, I used AI-generated voices for the intro and outro, and it sucked! I was then fortunate enough to find the legendary Keith Krammer on Fiverr. With the assistance of a radio talk show professional and audio engineer, I changed the face of the show – forever/ So with this new approach and insight, I discuss two significant turns to the MICM program. I recently added the Two Vets podcast to interview military and first responder veterans who risked for total strangers and family every day and how their service changed their lives. And I discussed an app introduced by HR professionals, which has saved over 500 lives in east Tennessee and southwest North Carolina because it communicated safety in a whole new way for those listening. The future of this podcast series is going to be epic.

What do Colonel Harlan Sanders, Julia Childs, Duncan Hines, Ray Kroc, and I have in common? We would all have wait until we were after 50 to become famous. I just turned 54 on the 14th and found out three things. The first is that I did not win the lottery. Not a damn penny The second is that after getting my tattoo on Saturday at Crater City Ink that was mentioned in the intro, that if I was going to be gay for someone, then I would be Josh’s boo … I mean a fellow army medic and veteran, who took on being a fire fighter and paramedic as a civilian, and gets to draw tramp stamps on truck drivers and others? What the hell is not to love? He and his wife Lori are an incredible team, and Ronda and I love the hell out of them. And the third thing, that made me realize I was bound to be famous – was acknowledging that I am a salesman.

So when I was working with a team of maintenance workers with a high number of lacerations, and injuries to their hands, I found the perfect way to reduce the issues within two months. I gave first aid kits to teams that didn’t need them and had the lowest injury rates. Listen to this episode to learn how a group mindset and poor safety practices were triggered to change in under 10 minutes.

So in this segment, I am discussing the – Safety Outlook for 2022 In the safety industry, many of us have been institutionalized these past two years by the effects of the pandemic and the severe conditions placed on them by OSHA and by the members of management not knowing how to deal with the events. The year has to start with reassessing the site or project for hazards or changes—updates to the safety programs, procedures, and how training will be accomplished. Some of the significant areas that will be affected include. Communication Teamwork - Teams will be hindered by social distancing, restrictions on materials. Technology - Many will work away from paper and pen because of the issues with common contact, lost documentation, and the ability to instantly share. Training - Many OSHA trainers have given up or nonrenewed their certification due to the high number of companies using online sources.

If 1990 was the bitch in my life, then 1995 was the start of the ball! Bill Clinton was president, the devastation Oklahoma City bombing occurred, OJ Simpson was not found guilty of murder, Mike Tyson was released from prison. Windows ’95, eBay, and PlayStation made their appearance after the Space Shuttle Atlantis docked with the Russian Mir space station, and Operation Desert Storm officially ended. While so many things were ending or changing, I was physically reintroduced to the world through the beginning of the Detroit News and Free Press strike in Detroit, Michigan. 1995 was the kick in the ass to move me from low, civilian drag to ball and leg busting tactical high speed at the speed of darkness. It was the start of a hellacious five-year ride in the world filled with labor unrest and wild west-like strikes.

In 1990 - while we were launching new GPS satellites into orbit, and the internet was to go from being a concept to reality - my life was about to change from being a fast moving, smart ass , spit and polished soldier to a beat down and busted civilian. From moving through the air at over 200 knots, to be high drag and low speed. 1990 was the year I crashed and burned, so that I could learn to fly again.