Now that I am 55 – I realize that I have far surpassed my personal expiration date. In this episode, let us focus on slowing down and altering the constant mental race to perfection, happiness, or misery – It’s a race that will never end because there are no goals in sight. Everything is in our mind. Read more: David Goggins https://www.amazon.com/Cant-Hurt-Me-Master-Your/dp/1544512279/ Diary of a Bald Man https://diaryofabaldman.com Thanks to Techsmith/ Camtasia for the amazing music and sound bytes: https://library.techsmith.com/ Thanks to the fantastic audio magic from Keith Kramer: https://www.fiverr.com/yourimagingguy The ability to record and produce this podcast is due to the tremendous talent behind Audacity: https://www.audacityteam.org/