Inner Toxic Relief Podcast
Narcissistic abuse is a huge problem in today's society, yet it is rarely talked about, even though the effects are devastating. If you have been in a relationship with a narcissist, you will have suffered at their hands. At the beginning, they are charming and intoxicating, but over time they become controlling, manipulative and they will drain you emotionally and financially. This podcast is to help other people heal from narcissistic abuse! I know all about it because I suffered a lot from narcissism in my family. If you are suffering then visit: We are healing together!
5 Signs Your Boss Might Be A Narcissist
October 3, 2022 • 8 MIN
Narcissists are people with an exaggerated sense of self-importance and a need to be admired and adored. You might be wondering what that looks like in a boss. In the workplace, this kind of personality disorder can manifest as insensitivity or conceit at best, and outright abuse at worst. When a narcissist is experiencing stress their true colors will shine through any facade they’ve worked so hard to put in place. Keep watching to learn about five signs you’re dealing with a narcissistic boss.
5 Important Weaknesses Of The Narcissist You Should Know About
September 30, 2022 • 9 MIN
Narcissists think that the world should revolve around them. They try to control people and situations to make themselves look superior to others. It doesn't take much to destroy their image, and that's why they're afraid of anything that threatens it. They will defend their image fiercely. Listen to this episode to learn more about the areas of weakness in their false image.
How To Set And Maintain Firm Boundaries With The Narcissist In Your Life
September 29, 2022 • 9 MIN
If you're going to share your life with a narcissist, it's important to set firm boundaries so you can maintain your own sense of self. Confronting them and making it clear what you will and won't accept can be difficult, given their propensity for misdirection and deception. That's why it's so important to have a clear understanding of your own goals. Listen to this episode on how you can set and maintain firm boundaries with the narcissist in your life.
The 9 Most Common Lies Of A Narcissist
September 28, 2022 • 9 MIN
Narcissists are not actually in love with themselves. They are in love with an idealized self-image. This means that they rely on external validation of their projected ideal image. In order to maintain control over the people and circumstances around them, they lie frequently and manipulate people and circumstances to make them look like their ideal self. Listen to this episode to discover some of the most common lies narcissists tell.
5 Helpful Key Phrases To Disarm A Narcissist
September 27, 2022 • 9 MIN
If you're stuck with a narcissist and can't seem to get away, it's important to know how to counter their manipulative tactics. Narcissistic abuse can do some serious damage to your self-esteem, making you feel powerless and out of control. But regaining your power is possible--though it may not happen overnight. It's a gradual process, but as you begin to take back your power, you will start to feel more and more empowered. It begins slowly, but it will grow quickly and you'll find yourself in a stronger position in the end. In this episode, you will discover five extreme helpful key phrases you can use to disarm a narcissist.
Can A Narcissist Really Love You?
September 26, 2022 • 10 MIN
If you're in love with a narcissist, you may have experienced some confusing signals of both love and hate. In the beginning, the narcissist may have seemed like a consummate charmer. They may have shown passion and warmth, as well as loving support of your interests and desires. But as time goes on, you may begin to realize that the love a narcissist has to give is transactional. You may wonder if they ever really loved you in return. Listen to this episode to discover whether or not a narcissist is even capable of loving you.
What Happens When You Break Up With A Narcissist
September 23, 2022 • 9 MIN
Breaking up is tough, but breaking up with a narcissist can be even harder. Narcissists rarely end their relationships - usually, it's their partner who gets fed up and decides to leave. And even if the narcissist is the one initiating the split, you can still expect a bumpy ride ahead. Even if they want to end things, they may have trouble coping with the loss of all that attention. So, if you're planning on leaving your narcissistic partner, here's what you can expect.
5 Ways To Get A Narcissist Leave You Alone
September 22, 2022 • 8 MIN
If you've decided you've had enough of the narcissistic abuse and drama, you're likely wondering how to get them out of your life for good. Narcissists are essentially broken children housed in adult bodies and one of their biggest fears is abandonment. Keep in mind, it's not your responsibility to fix them and you're entitled to a peaceful and drama-free life. Here are some tips for getting rid of a narcissist so you can finally have some much-needed peace.
7 Tips To Defend Yourself Against Narcissistic Rage
September 21, 2022 • 9 MIN
It can be quite a traumatizing experience when a narcissist flies into a rage - especially if it's someone you thought you knew. If you find yourself in any kind of relationship with a narcissist, it's crucial to arm yourself with the knowledge of how to defend yourself against their abuse - both emotional and physical. Narcissists are dangerous people and their rage is a very real threat. If for some reason you can't get away from them, you need to know how to protect yourself from the hurtful things they might do or say.
5 Ways To End An Argument With A Narcissistic Father
September 20, 2022 • 9 MIN
Narcissists love to see you struggle - it's a power trip for them. They get pleasure from watching you get upset and lack empathy for how you feel. However, they do expect you to feel empathy for them. It's a no-win situation, but there are tips that can help you end an argument with a narcissistic father. Remember that they feed off the drama, so try to stay calm. Avoid getting drawn into their power games and don't let them control the conversation. Focus on what you want to achieve and be assertive in your communication. With a little bit of planning, you can end an argument with a narcissistic father without losing your cool.
These Types Of People Magically Attract Narcissists
September 19, 2022 • 9 MIN
Narcissists are difficult people to like, but who is it that they are looking for? You might be tempted to think that narcissists target weak people who are easy to manipulate, but you would be mistaken. Narcissists actually prefer people who are strong-willed and have characteristics or talents that they, the narcissists, admire. So if you're wondering why that charming person you just met seemed a little too good to be true, this episode will help shed some light on the matter.
6 Signs Your Narcissistic Husband Is Cheating On You
September 16, 2022 • 9 MIN
Not all narcissists are cheaters, but infidelity is very common among narcissists. Narcissists are master manipulators, and they aren’t shy about deceiving the people they supposedly love. Of course, there are different types of narcissists so your narcissistic husband might not display exactly the same behaviors as another narcissist, but there are some general signs that indicate you’re being deceived. In this episode, you will discover several warning signs that your narcissistic husband might be cheating on you.
7 Mind Games All Narcissistic Mothers Play!
September 15, 2022 • 9 MIN
Your narcissistic mother is more concerned with how you reflect on her rather than your own thoughts and feelings. In order to make sure you act in a way that benefits her image, she will use a variety of mind games. Listen to this episode to learn about 7 mind games that all narcissistic mothers play.
Here’s How To Protect Yourself From A Narcissistic Mother
September 14, 2022 • 8 MIN
Narcissistic mothers tend to be excessively critical of their children and can often demand perfection from them. They don't usually consider their children's feelings to be valid and provide little guidance or care. The damage that they do can last a lifetime. In this episode, you will discover four tips on how you can protect yourself from a narcissistic mother.
5 Effects On Children Of Having A Narcissistic Mother
September 13, 2022 • 9 MIN
There's little hope for the children of narcissistic mothers that they will somehow repair the relationship, since their mother will never take responsibility for her own actions. The most they can hope to do is protect themselves from their own mother. In this episode, we'll discover five long-term effects on the children of narcissistic mothers.
5 Toxic Lies Your Narcissistic Mother Told You
September 9, 2022 • 9 MIN
A narcissistic mother can abuse her children in many different ways. One of the most toxic things she does is tell them lies that affect their lives for years to come. Narcissistic mothers program their children early in life to be dependent upon them for validation. They tell them that their own worth is tied to that of their family’s, particularly their mother’s, reputation. The childhood conditioning you receive from such a mother is difficult to rise above, and it takes years of inner work to unravel the myriad falsehoods your mother embedded in your psyche. Listening to this episode will help you understand the five toxic lies that narcissistic mothers often tell their children. If you have a narcissistic mother, it's important to be aware of the lies she may tell you so that you can protect yourself from them.
Do Narcissistic Mothers Really Love Their Children?
September 8, 2022 • 9 MIN
There’s no easy answer to the question of whether or not your narcissistic mother loves you, but one thing is certain— she doesn’t love you unconditionally. A narcissistic mother is emotionally impaired. She lacks empathy, wisdom, self-awareness, and accountability. She expects you to respond in a way that will make her feel validated and loved, and she doesn’t really care much about how you feel. Listen to this episode to discover more about the emotional connection between a narcissistic mother and her children.
The 5 Signs Your Mother Is An Exhibitionist Narcissist
September 7, 2022 • 9 MIN
If you think someone in your life might be a narcissist, you're probably thinking of an exhibitionist narcissist. It can be hard to tell what is normal behavior and what isn't, especially when you're growing up. Children of exhibitionist narcissists might be encouraged to be narcissistic themselves. They might hear that their family is special and deserves to be treated better than others, but what are the signs of this type of narcissism? This episode will reveal five signs that your mother might be an exhibitionist narcissist.
Discover The 6 Things That Terrify A Narcissist Mother
September 6, 2022 • 10 MIN
Narcissists are known to put up a confident front, acting as if they're infallible and nothing can ever hurt them. However, this facade is merely a mask for their fragile self-esteem that can be easily bruised by even the slightest criticism. If you have a narcissistic mother, she probably doesn't seem like the type to be afraid of anything. But as you'll discover in this episode, there are actually six things that terrify her!
7 Signs You've Experienced Narcissistic Abuse From Your Mother
September 5, 2022 • 10 MIN
There are many ways narcissistic mothers abuse their children. Unfortunately, this kind of abuse can leave you feeling overwhelmed, helpless, and worthless well into adulthood. What's more, the nature of narcissistic abuse can make it difficult to identify as abuse. In this episode, I will share several signs that you may have been abused by a narcissistic mother.
5 Signs You’re Being Abused By Your Narcissistic Mother
September 2, 2022 • 10 MIN
A narcissistic mother's need for control, lack of empathy, sense of entitlement, and almost constant need for attention can override any concern for her children's welfare. In short, the nature of her disorder sets her children up for often lifelong problems. In this episode you will learn about the toxic ways your narcissistic mother can abuse you.
7 Signs You're Dealing With A Covert Narcissistic Mother
September 1, 2022 • 10 MIN
Covert narcissists are not always easy to spot. They may be more introverted than the overt narcissist, and they may not be as outwardly self-effacing or withdrawn. However, covert narcissists still have the same inward feeling of entitlement and superiority as other types of narcissists. In this episode you will learn more about the signs your mother is this type of narcissist.
How to Deal With Gaslighting From Your Narcissistic Mother
August 31, 2022 • 9 MIN
Gaslighting is a common manipulation technique used by many narcissistic mothers. But how can you tell if your mother is gaslighting you and what can you do to stop it? In this episode, I will show you four ways to counter this powerful manipulation technique.
6 Signs Your Mother Is A Malignant Narcissist And You Don’t Even Know It!
August 30, 2022 • 8 MIN
It can be tough if your mother is a narcissist. If she's a malignant narcissist, it can be even worse. There are several variants of narcissism, but the most damaging is the malignant narcissist. In fact, many experts see little difference between a malignant narcissist and a psychopath. Both exhibit antisocial behavior and an inability to express empathy. In this episode, we will discuss six signs your mother is a malignant narcissist.
What Your Narcissistic Mother Will Do When You Cut Off All Contact
August 29, 2022 • 9 MIN
Going no contact with a narcissist is often seen as the only way to defeat them. It is an incredibly difficult process, and you will want to be prepared for the possible responses from your narcissistic mother before you go no contact. However, by knowing what to expect, you can better arm yourself against their manipulation and gaslighting. In this episode, we will discuss eight ways she might react.
5 Circumstances Where Narcissistic Mothers Will Say Mean Things To Hurt You
August 26, 2022 • 9 MIN
A narcissistic mother can be hurtful when you stand up for yourself. You might think that a mother shouldn’t want to hurt her child, but when your mother is a narcissist, all the rules go out the window. She may not be capable of that loving, nurturing, stereotypical mother behavior. In this episode, we will discuss about the circumstances that can trigger her and what she’ll say to get back at you.
The 7 Worst Things Narcissistic Mothers Do Behind Your Back
August 25, 2022 • 10 MIN
For children of narcissistic mothers, the world can be confusing and unstable. This is because narcissistic mothers use manipulation to control their children and keep them off balance. If you're wondering whether your narcissistic mother is doing things to control you, the answer is probably yes. Narcissistic mothers will do many things behind your back to maintain their power over the family narrative. If you’re wondering if your own mother would undermine you behind your back, check out this podcast episode to find out just how a narcissistic mother can manipulate your world.