In this episode of eHackHerHealth, host Kat Andrews announces an exciting rebranding of the podcast that aims to serve a wider audience. While keeping the core values of empowerment and self-advocacy intact, the podcast will now delve into a range of diverse topics like caregiver fatigue and workplace burnout. Dr. Kat also emphasizes the importance of inclusive conversations and interactive content, with plans to engage listeners through polls and discussions to shape the direction of the show. With a new name, "eHack Your Health," the podcast aims to provide high-quality content and thoughtful discussions to empower individuals of all backgrounds in optimizing their health. She expresses gratitude for the support of the listeners and invites them to be a part of the exciting new journey ahead.

In this episode of eHackHerHealth, we dive into a personal journey into supplements and their role in nutrition, especially for guest speaker and breast cancer survivor Holly Iyer. They discuss the importance of making informed choices when it comes to supplements. The conversation then shifts to the impact of chemotherapy on the body and the need for additional support and advocacy. Holly shares her own journey towards healthy eating and how supplements have played a role in her life, specifically mentioning a mushroom supplement called Reishi Max. They delve into the potential benefits and discuss the importance of reaching out to knowledgeable individuals to address health concerns. Overall, this insightful episode explores the intersection of health, supplements, and personal experiences.

In this episode of eHackHerHealth, we dive into the complex world of hormones, hormonal imbalances, and women's health. We explore how technology and digital therapeutics have empowered women to track and manage their hormonal health through apps, tracking devices, and websites. From fertility monitoring apps to personalized treatment plans, these tools provide valuable insights into hormone patterns and help women make informed decisions about their health. However, it is important to remember that these digital solutions are not a replacement for professional medical advice. Consulting with healthcare professionals is crucial for accurate diagnosis, personalized treatment plans, and essential guidance on maintaining hormonal balance and enhancing overall quality of life.

Get ready to embark on this enlightening journey into the world of personalized medicine in women's health. Join us as we uncover the latest advancements in personalized medicine and women's health, highlighting the significance of tailored treatments, the importance of accurate digital health products, and the growth of personalized health websites, offering a wealth of resources and community support for women dealing with various health issues.

In today's episode, we have a special guest, Susanne Mitschke, from Citrus Labs, who will be sharing her insights on clinical studies and the importance of verifying the credibility of health information and products. In our conversation with Susanne, we delve into the world of digital resources and the need for reputable sources when it comes to skincare products and digital apps. Susanne highlights the high expectations we have as consumers, and how disappointment with product results may not always be our fault, but rather the nature of the product itself.

We dive into the world of trauma-informed care in women's health. We explore the impact of trauma on physical and mental wellbeing and shed light on the need for healthcare providers to create safe and supportive environments for patients who have experienced trauma. Trauma screenings are an essential part of medical appointments, not only for women but also for veterans. These screenings involve asking specific questions about a patient's history, which may make physical exams challenging. It's important to acknowledge that trauma can manifest in various forms, such as school shootings, workplace violence, and racial trauma.

In this episode of eHackHerHealth, we discusses the significance of self-advocacy in women's healthcare and explores strategies and tools for navigating the healthcare system.

Sleep is a fundamental aspect of our lives, influencing our physical health, mental well-being, and overall quality of life. Yet, when it comes to women's health, the significance of sleep often goes unnoticed or overlooked. That's why we've dedicated this episode to shedding light on this crucial topic and empowering women to prioritize their sleep. We'll dive deep into various aspects of women's health and sleep, examining how hormonal changes, life stages, and other factors can impact sleep patterns. But that's not all—we'll equip you with valuable resources to support your sleep journey. From sleep-tracking apps to informative websites and digital tools, we'll navigate the vast landscape of digital resources available to help you achieve a restful night's sleep.

We embark on a journey of self-discovery, exploring the tremendous benefits that mindfulness and meditation offer for women's health. Whether you are a beginner or an experienced practitioner, this episode will provide valuable insights, practical tips, and inspiration to integrate mindfulness and meditation into your daily life, fostering a healthier and more harmonious existence. To ensure that everyone can access these transformative practices, we'll explore a range of digital resources available.

Continuing the journey into wellness journey, we delve into four key areas that greatly influence our overall quality of life: occupational, environmental, financial, and intellectual wellness. These areas are interconnected, and neglecting any one of them can impact our well-being. That's why it's crucial to pay attention to all aspects of our lives. Throughout this podcast, we'll explore practical strategies, interview experts, and recommend apps and websites to help you thrive in these areas.

In this podcast episode, the host discusses the importance of taking a holistic approach to women's health, including physical, mental, emotional, social, and spiritual wellness. Providing various tips and techniques for improving each of these aspects of well-being, such as strength training programs, personalized nutrition plans, stress management techniques, and incorporating spiritual practices like meditation and yoga. We also discuss the importance of seeking support from community groups and professionals, and tailoring self-care practices to fit individual needs and values. Look for part two of the discussion, focusing on financial, intellectual, and environmental wellness.

On this episode of eHackHerHealth, we're talking about the benefits of spring cleaning beyond just having a clean house. Did you know that spring cleaning started as a way to rid homes of the dirt and dust collected during the winter months when homes were primarily heated with wood fireplaces? While modern homes are better insulated with central heating, spring cleaning is still important for health reasons. We discuss five benefits of spring cleaning, from reducing allergens to improving air quality, physical activity, mental health, and productivity. Plus, we share some health hacks, like checking air quality websites, using HEPA filters, and using activity trackers to add cleaning as a way to move the body. Tune in to learn how to make the most out of your spring cleaning routine!

On this episode of eHackHerHealth, we discuss the struggles that come with parenting and the importance of resources and support. Our guest speaker, Jennifer Ray is a licensed mental health professional who specializes in children and families, shares her experience and expertise on the topic. We address the myths of one-size-fits-all parenting solutions and the need for a solid foundation in communication and understanding. We explore the benefits of parenting workshops and support networks, especially for single parents and those facing mental health challenges. Our discussion delves into the stigma and shame around parenting struggles while emphasizing the value of personal growth and positive relationships with our children. Join us as we break down the barriers to parenting education and resources and learn how to navigate those challenging moments with our children

Digital mental health care refers to the use of technology, such as websites, apps, and digital devices, to deliver mental health services, support, and resources. This approach to mental health care is becoming increasingly popular due to its accessibility, convenience, and cost-effectiveness. The use of technology allows mental health care providers to reach people who may not have access to traditional in-person services, while also being cost effective and more inclusive for women, BIPOC, youth and LGBTQI+ individuals.

On this episode of eHackHerHealth, we dive into the importance of community for personal well-being and social connectedness. Join us as we explore the various female centric communities around motherhood, mental health, illness, disabilities, social justice, fitness, and nutrition that are centered around femtech. We discuss how technology can play a crucial role in improving women's health by providing access to health information, healthcare services, and health products. From wearables to telemedicine, femtech is revolutionizing the way women approach their health and wellness. We also discuss the challenges that femtech faces, such as lack of diversity and inclusivity in tech and healthcare, regulatory hurdles, and limited funding opportunities. Despite these challenges, femtech services and products are on the rise and becoming more widely available to women globally, with successful results. Tune in to learn more about the impact of wearables on women's health, the growth of the femtech industry, and the personalized and data-driven healthcare solutions that femtech provides.

On this episode of eHackHerHealth, we dive into the complexities of women's health. From mental health challenges faced by young and senior women, to reproductive care and gender-based violence, we cover it all. We discuss the various factors that affect women's health and how to access proper care. We explore the different health concerns women face throughout their lives, including the importance of maternity care coordination for marginalized communities. This episode is full of valuable insights for women who want to prioritize their health and well-being.

Welcome to eHackHerHealth, the podcast that provides you with the tools to use the newest digital health technologies to enhance your health and wellbeing. This podcast will feature interviews with experts in the medical, technology and wellness fields and provide an overview of the most up-to-date digital health technologies.