Redefining Wellness Part 2 - Practicing financial, occupational, intellectual and enviromental wellness

Continuing the journey into wellness journey, we delve into four key areas that greatly influence our overall quality of life: occupational, environmental, financial, and intellectual wellness. These areas are interconnected, and neglecting any one of them can impact our well-being. That's why it's crucial to pay attention to all aspects of our lives. Throughout this podcast, we'll explore practical strategies, interview experts, and recommend apps and websites to help you thrive in these areas.

On this episode of eHackHerHealth, host Kat Andrews tackles Part 2 of wellness redefined, focusing on the occupational, financial, intellectual, and environmental dimensions of well-being. Women face unique challenges in balancing work and caregiving and finding support in the workplace, but workplaces that prioritize gender equality and work-life balance contribute to overall occupational wellness. Similarly, managing finances and seeking mental stimulation positively impacts financial wellness. Environmental wellness is often overlooked but plays a significant role in overall well-being, and understanding our core values helps navigate conflicts in the workplace. From digital resources to apps for tracking personal care product ingredients and finding sustainable food options, Kat offers practical tips and recommendations for living a fulfilling and balanced life.

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Resources from this episode!!

Environmental Wellness

iNaturalist

Think Dirty

Happy Cow