Fresh Start: The Benefits of Spring Cleaning for Your Health
May 21, 2023
On this episode of eHackHerHealth, we're talking about the benefits of spring cleaning beyond just having a clean house. Did you know that spring cleaning started as a way to rid homes of the dirt and dust collected during the winter months when homes were primarily heated with wood fireplaces? While modern homes are better insulated with central heating, spring cleaning is still important for health reasons. We discuss five benefits of spring cleaning, from reducing allergens to improving air quality, physical activity, mental health, and productivity. Plus, we share some health hacks, like checking air quality websites, using HEPA filters, and using activity trackers to add cleaning as a way to move the body. Tune in to learn how to make the most out of your spring cleaning routine!
On this episode of eHackHerHealth, we are diving into the benefits of spring cleaning for your health. Did you know that spring cleaning started as a way to clean away the mess from the winter months when homes were heated primarily by wood fireplaces, keeping dust and dirt in? Although modern homes with central heating are better insulated, spring cleaning is still important for health reasons. In fact, there are five major benefits to spring cleaning including reducing allergens, improving air quality, improved physical activity, improved mental health, and increased productivity. We also share some health hacks to make spring cleaning easier, such as checking air quality websites, using HEPA filters, and using activity trackers to add cleaning as a way to move the body. Tune in to learn how to make the most of your spring cleaning for your health!
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