On this episode of eHackHerHealth, we discuss the struggles that come with parenting and the importance of resources and support. Our guest speaker, Jennifer Ray is a licensed mental health professional who specializes in children and families, shares her experience and expertise on the topic. We address the myths of one-size-fits-all parenting solutions and the need for a solid foundation in communication and understanding. We explore the benefits of parenting workshops and support networks, especially for single parents and those facing mental health challenges. Our discussion delves into the stigma and shame around parenting struggles while emphasizing the value of personal growth and positive relationships with our children. Join us as we break down the barriers to parenting education and resources and learn how to navigate those challenging moments with our children