Mental Health Care in the Digital Age

Digital mental health care refers to the use of technology, such as websites, apps, and digital devices, to deliver mental health services, support, and resources. This approach to mental health care is becoming increasingly popular due to its accessibility, convenience, and cost-effectiveness. The use of technology allows mental health care providers to reach people who may not have access to traditional in-person services, while also being cost effective and more inclusive for women, BIPOC, youth and LGBTQI+ individuals.

On this episode of eHackHerHealth, we discuss the importance of mental health services for overall well-being. We outline how mental health problems can affect anyone, regardless of age, gender, or financial background. We explore how access to quality mental health care is crucial, and highlight the availability of online self-help resources, such as websites and apps. We also showcase companies like Mental Health America and the American Foundation for Suicide Prevention, which offer resources that cater to diverse communities who face difficulties accessing mental health services. In addition, we delve into the growing popularity of digital mental health care companies like Talk Space and BetterHelp, which offer more affordable and varied therapy options. Get more details on niche digital mental health providers like Teen Counseling and Pride Counseling, which specialize in therapy for young people and LGBTQ+ individuals. We also discuss culturally specific therapy options like "Therapy for Black Men" and "Latina X Therapy." We also outlines the benefits of using digital tools, such as the Fabulous Daily Planner and the Finch self-care pet, and highlight the Women's Health website's critical role in conducting mental and neurological health research that prioritizes gender and diversity. We analyze the drawbacks of relying solely on digital services for medical information and emphasize that digital mental health care must meet the same standards of privacy, confidentiality, and quality as in-person treatment. Overall, this episode provides an informative and comprehensive exploration of mental health services and digital mental health care.

What is Teletherapy:

Teletherapy for Mental Health (Best Practices)

Online Self-Help Resources & On-Demand Support

Mental Health of America

The Clearing House (National Health Health Consumer Self-Help Group)

American Foundation for Suicide Prevention

Warmline Directory

7 Cups - Free Online Therapy & Counseling

Mind Remaker Project - Free Resources

Apps / Websites

Black Female Therapists

Women Health - Mental & Neurological Health