Happy Healthy and Rich
Welcome to the Happy Healthy and Rich podcast, formerly the Suzanne Show! I developed the Happy Healthy and Rich brand in 2016 to help women just like you have some real discussions about personal development, navigating the ins and outs of being a woman, women's health, and how to find more joy. Come on in friend! I'm Suzanne Proksa, multitalented founder of SuzPro Innovations, and I'm proud to serve women, online business, and the People Ops/HR community. I'm also a former Featured Etsy seller, plant addict, concert lover, gardener, and human straight up obsessed with helping others and cheering on women. Grab your coffee or your wine, break out one of your hundreds of notebooks, light that soy candle, and let’s dive in!
The Big Lie: What's Going on with Online Entrepreneurship with Rachel Allen
November 17, 2023 • 24 MIN
In this episode of The Suzanne Show, Rachel Allen joins the podcast to discuss the prevalent misconception in online entrepreneurship, dubbed "the big lie." As an established figure in the entrepreneurial world, Rachel sheds light on the unrealistic expectations placed on solopreneurs, offering valuable insights into the challenges they face. With a focus on distinguishing between helpful resources and deceptive systems, Rachel shares her expertise on fostering healthier and more realistic expectations within the industry. The episode delves into the evolving landscape of online entrepreneurship and provides practical recommendations for navigating the current climate, making it essential listening for both new and seasoned entrepreneurs.
How Women Can Thrive in Male-Dominated Workplaces with Mayda Poc
November 10, 2023 • 40 MIN
In this episode of The Suzanne Show, host Suzanne Proksa is joined by Mayda Poc, a career strategist and executive coach, to discuss how women can thrive in male-dominated workplaces. Mayda shares valuable insights and strategies for building self-confidence, navigating feedback, setting boundaries, and expressing personal style in the professional world. They also delve into the challenges women face in traditional workplace structures and the importance of recognizing one's own skills and accomplishments. With candid discussions and practical advice, this episode empowers women to embrace their own agency and succeed in male-dominated industries.
How to Know When It’s Time to Hire a CPA with Crystalynn Shelton
July 3, 2023 • 22 MIN
When growing a business, the almighty dollar is top of mind, and as you generate more, questions start to arise. What can be deducted for tax purposes? How can cash flow be managed better to ensure all business obligations are met on time? Where is all the money in sales going? These are just a few Crystalynn hears from her clients daily. She discusses why starting a small business should always include hiring an accountant. She also gives real talk about the success rate of businesses who partner with a CPA, processes and systems that can help manage the books properly, why budgeting an accountants service to your professionals fees is a must, and why it’s important to screen candidates and how to do it.
Create The Confidence to Go After Your Dreams with Christi Pratte
June 5, 2023 • 30 MIN
This is the episode on confidence and imposter syndrome that will change the game for you! In this episode, I speak with Christi Pratte, the founder of HustlePretty.Co (a digital women's empowerment brand) and Ghost Girl (a freelance writing service for female entrepreneurs). She shares her story and how you can create the courage and confidence to take a leap of faith in the pursuit of your dreams...even when you can't see how it will happen yet!
From Employee to Creative Entrepreneur with Clarissa Castillo-Ramsey
May 29, 2023 • 19 MIN
The #1 regret of the dying is “I wish I'd had the courage to live a life true to myself, not the life others expected of me” In today’s episode Dr. Clarissa Castillo-Ramsey reviews a simple framework she’s used in her life and with clients to help them create life on their terms. Life’s too short to be in hustle and grind mode 24/7. Clarissa wants you to paint your path and be fulfilled. It doesn’t have to be as hard as we make it.
Chaos is the New Clarity with Chelsea Rosner
May 8, 2023 • 25 MIN
In this episode, Suzanne chats with Chelsea Rosner about life's chaos and why it makes you a success, not what keeps you from it. So often we view being the black sheep or our chaos as a negative in life .. when in reality, the things that mold us are the very tools we use to unlock our own clarity and gifts.
How to Get Things Going the Way You Want Following Disappointment with Jenna Brocious
May 1, 2023 • 14 MIN
Join me and Jenna Brocious for an episode about detaching from the outcome of any task or opportunity and letting go of what you think it should be. Sometimes we set these high expectations just to be let down and brought down. Instead, let go and allow things to work out the way they should. This episode provides tangible tips on how to master this and allow more things to come into your life.
How to Uncover Your Purpose When You Don't Know Where to Start with Trang Nguyen
April 24, 2023 • 45 MIN
On this episode of The Suzanne Show, host Suzanne Proksa speaks with purpose and performance mentor Trang about the importance of living a life of purpose. Trang shares her personal journey of leaving the sports industry to pursue a life of impact, and emphasizes the crucial role of purpose in leading a fulfilling life. Listeners are encouraged to write down takeaways and apply them in their daily lives, such as starting with the end goal in mind, staying connected to their purpose, and overcoming imposter syndrome. Take the first step towards fulfilling your heart's purpose with this transformative episode.
Spring Cleaning for your Body: The Importance of an Elimination and Detoxification Program with Christina Martin
April 7, 2023 • 26 MIN
Find out why we should all care about detoxing the body every year for optimal health now and in the future. Learn about the beauty of a temporary elimination diet and the gifts that it can give you. By incorporating the two practices during Christine's 21 day program, people are finding untapped energy, getting out of pain, getting in 100% power around food choices, sleeping deeper and symptoms that they had are disappearing.
How to Reduce Burnout by Using Days by Design with Brittany Dixon
March 31, 2023 • 36 MIN
In this episode, Brittany shares how to create a calendar so it doesn't control you. She breaks down her Days by Design framework to eliminate burnout. Days by Design is the foundation for creating time freedom (and money) by building an organized digital workspace, putting life events first in your calendar before business, how to reduce digital clutter, and creating systems to help you get off the hamster wheel.
Ditch the Rat Race and Find a Career That Works for YOU with Mabel Bachini
March 29, 2023 • 37 MIN
So you hate your job, but how do you actually make the change to find something you better? In this episode, Suzanne talks with Career Transition Expert Mabel Bachini to discover how women who feel unfulfilled, uninspired, and burnt out in their careers can transition into meaningful, fulfilling work that allows them to do something they love AND prioritize their wellbeing at the same time. Find out how you can create a career you love and look after yourself along every step of the way in this episode!
Celebrating the Creativity and Fearlessness of Older Women with Cate Field
March 27, 2023 • 23 MIN
Join Suzanne Proksa, HR and business strategist, and Cate Field, a life coach and therapist helping women to achieve their creative and career goals, as they discuss the importance of recognizing and following one's values when considering a career change. Hear inspiring stories of successful clients who have taken the financial risk to pursue their dreams. Learn how to navigate fears associated with making a career change at any age. Get motivated to follow your dreams - no matter how long you have been in your professional career!
Is It Really Your Hormones? The Gut-Hormone Connection with Chelsie Ward
March 24, 2023 • 29 MIN
Join me when I talk with Chelsie Ward, a registered nurse, FDN practitioner, and spiritual healer, as she shares her personal story of digestive issues and hormone imbalances. Learn how poor gut health can lead to digestive issues, allergies or mental health problems. Discover the main hormones in the body and how nutrition changes along with stress reduction techniques can help address these issues naturally. Plus get actionable takeaways on liver detoxing and adding nutrient-dense foods to your diet for optimal cortisol levels and melatonin balance.
Mastering Your Money Today: Steps to Managing Money Your Way with Kimberly Graham
March 22, 2023 • 31 MIN
Join Kim Graham who provides valuable Millionaire in the Making transformations to established female entrepreneurs. She creates a customized approach to give her clients the tailored understanding to organize their money, gain healthy money mindsets through tangible, actionable steps, humor and relatable storytelling. Did you know six figure business owners DO NOT take 100% of their earnings AND it may not come consistently... Making six figure sales is a great goal- but it's more than just the clout that this phrase brings- how are you managing the dollars you're bringing in? It's not how you make the money, it's how you manage and KEEP your money! Kim provides her money mastery tips for female entrepreneurs in this episode today.
Boosting Fertility with Holistic Methods with Monica Cox
March 20, 2023 • 22 MIN
Discover the power of holistic and functional practices to address fertility issues with Suzanne Proksa and Monica Cox. Learn how to get to the root cause of fertility concerns, trust your intuition, reduce stress, and make small changes in your life.
Turn Your Biz Fear into a Profitable Opportunity with Gwendolen Wilder
March 17, 2023 • 39 MIN
Turn Your Biz into a Profitable Opportunity. Learn how to attract a wider audience to your business using your biz fear, brand story and social media. This is the exact step-by-step framework Gwendolen used to receive a $5M joint venture contract, $12K private clients, $4K book sales in one day, $1500/hr guest speak and more. During this episode uncover the top 7 biz fears female entrepreneurs, steps to identify your #1 biz fear, how to effectively use your brand story on social media and hear about the roadmap to success you must start implementing today. These are the solid-proven steps of how you can find fabulous followers and make more sales.
Menopause in the Workplace with Meredith Brown
March 15, 2023 • 25 MIN
Menopausal women are the fastest growing workforce demographic with over 80% saying that menopausal symptoms negatively affect work. For organizations, acknowledging the impact of menopause in the workplace and supporting menopausal workers through this transition supports engagement, retention, performance and gender diversity. This episode focuses on raising awareness of menopause, exploring how menopausal symptoms can affect individuals in the workplace and understand what adjustments can be made to promote a healthy and supportive working environment to help menopausal colleagues thrive during the menopause transition.
It's Not About Him. Release Secret Shame from Past Abuses with Heather Dunlop
March 13, 2023 • 43 MIN
Join Heather Dunlap, a transformational coach, as she shares her story of being molested repeatedly from age 8 to 12 and how she found the power of forgiveness to help her transition from living a life of survival to one of thriving. Learn how forgiveness can help us move on from traumatic experiences, unshackle shame and guilt, and take back control. This is a must hear message about recognizing that we are not alone in our struggles and how together we can break the cycle of abuse.
Crush the Glass Ceiling and Limited Beliefs with Sandra Cooze
March 10, 2023 • 27 MIN
There is no limit to what we can achieve. However, we often feel stuck, unable to move forward. Those are limiting and conditioned beliefs. Once we release them, the glass ceiling will break, and the road ahead will be clear. In this episode we will discuss how it feels when we have hit that glass ceiling and how we can push through, as well as why there will always be a next glass ceiling to break through in order to grow and evolve in life, love, and business.
Is Your Fear of Being Seen Sabotaging Your Success with Nora Luke
March 8, 2023 • 21 MIN
Discover how to overcome fear and self-sabotage in order to take risks and be visible with Suzanne Proksa, HR and Business Strategist, and Nora Luke, founder of Corporate to Calling LLC and Nora Luke Coaching. Learn how to create online events that convert without overwhelm, increase profits, build personal authority, and create influence. Plus get access to Nora's guide to 5K months! Tune in now!
How Sleep Habits are Sabotaging Your Health/Weight Loss Goals with Robynn Powers
March 6, 2023 • 27 MIN
You've been doing all the things to reach your health and fitness goals, like getting your workouts in and eating the right foods a majority of the time, but you just don't seem to be making the progress toward your goals that you'd been hoping for. Instead you feel worn out, frustrated and stuck. It's possible that all the effort you've been putting in has been sabotaged by the one thing that you haven't focused on, sleep! Find out how sleep can have a huge impact on your health and how you can turn that around for sustainable long term success.
Constructing The Life You Want By Leveraging The Life You Have with Mika Kinney
March 3, 2023 • 23 MIN
In this episode, Suzanne talks with civil engineer and food blogger Mika Kinney for an in depth look at what it really means to build the life you want. Mika shares her journey to engineer and food blogger and how success in one has lead to success in the other. Mika discusses how to flip common limiting beliefs that lead people to feel as though they are "stuck" in the life they have into opportunities so they can build the life they want. Whether that means leaving an industry or growing from within, Mika will help you find success and opportunity by using what you already have.
The Power of a Brand: Learn About the Five C's of Branding with Kim Rozdeba
March 1, 2023 • 31 MIN
Unfortunately, today the world is flooded with brands jamming every communications channel with the hope of gaining prosperity and fame. As a result, connecting to customers is almost impossible—they hear, see, and engage only with the brands they understand. Branding is a process, not a goal. The goal is to surpass customers' expectations at every touchpoint so they feel the brand's love. Kim Rozdeba is passionate about branding and eager to share his three decades of branding insights and his five C's of branding. He has broken down the process of branding into five easily understood principles. To illustrate the principles, he uses real examples and results that anyone can follow and learn from.
Stepping Into Parenthood with Nikki Steele Osborne
February 27, 2023 • 30 MIN
Listen to this podcast with Nikki Steele Osborne, the Scottish Soul Sister, as she shares her journey with postpartum depression and offers tips and tools for improving mental well-being. Learn how to simplify your life, use humor to manage difficult emotions, and embrace evolution rather than trying to bounce back. Plus, find out about Nikki's program Stepping Into Parenthood.
How to Quit and Stay Out of Your 9 to 5 with Christine McAlister
February 24, 2023 • 36 MIN
In this sheer gold SuzPro Live reboot podcast conversation, Suzanne Proksa and Christine McAllister discuss strategies for transitioning out of a nine-to-five job and becoming an entrepreneur. They provide tips on pricing, finding support, and investing in yourself. Learn how to replace a nine-to-five income with services or packages that are unique to you, as well as how to push yourself to put your offers out there. Get the tools you need to take control of your future!
Web Strategy That Increases Your Cash Flow with Ashley DeLuca
February 24, 2023 • 31 MIN
In this SuzPro Live reboot podcast conversation, Ashley DeLuca, an expert in web strategy, discusses the importance of having a website for businesses and how to create a solid foundation and strategy for websites. She provides tips on how to optimize websites with calls-to-action and Google Analytics. Tune in to learn more about improving your web strategy!
Creating Confidence with Emily Socha
January 21, 2023 • 24 MIN
In this SuzPro Live reboot episode of The Suzanne Show, Emily Socha, a confidence creation specialist, shares her coaching philosophy and advice on how introverts can find success in the online business space. She also offers tips for female entrepreneurs feeling overwhelmed or scared about taking the first step towards success. Additionally, they discuss the importance of having an effective website and provide resources to help create one. Tune in to learn more about building confidence and creating a successful online presence!
Embracing Your Inner Dragon As An Entrepreneur with Stephanie Smart
January 21, 2023 • 30 MIN
In this SuzPro Live reboot episode of The Suzanne Show, Suzanne and Stephanie Smart discuss embracing one's inner dragon as an entrepreneur. They emphasize the importance of self-care, clarity of purpose, and finding joy in life while striving for success. They also provide tips on how to bring value to others and reconnect with one's passion. Listen to gain insight into how to make it a successful year!
The Power of a Book: How a Book Can Transform People's Business with Kathy Wheeler
January 21, 2023 • 34 MIN
Join me for another epic reboot episode from SuzPro Live. This podcast conversation featured Kathy Wheeler, an author of six books and creator of the 90 Day Book program. The conversation discussed the process for writing a book, including the importance of outlining, Amazon research, self-editing and having a professional editor read it. It also discussed the differences between self-publishing and traditional publishing, as well as how authors can use their books to leverage their businesses.
Is a Price Increase Imminent? Considerations for Breaking the News
January 15, 2023 • 30 MIN
Join Suzanne Proksa on The Suzanne Show as she discusses the potential need for businesses to consider a price increase and how to do it in a way that is respectful and beneficial for customers. She provides advice on communicating the change, understanding customer needs, and creating additional content around results of product or service. Plus, find out about her limited client slots for 2023 in business and human resources!
Strategies for Achieving Wilder Success with Gwendolyn Wilder
December 23, 2022 • 51 MIN
In this special episode reboot from SuzPro Live, join Certified Business Strategist and Consulting Coach Gwendolyn Wilder as she shares her journey to success as an entrepreneur and business coach. Learn the three foundations of research, competitors, and dictators necessary for success in business, how to use words of encouragement instead of sympathy when dealing with difficult situations, and the SMART goal system for achieving success. Plus, discover how to use automation for your business and appealing words and visuals when creating products or services. Tune in now!
Overcoming Obstacles, Fear, and Accepting Change with Cheri Schultz
December 20, 2022 • 35 MIN
In another great reboot episode from Suzanne's beloved SuzPro Live, Motivational speaker, life coach, author and yoga instructor Cheri Schultz shares her experience of overcoming obstacles, fear and accepting change. She encourages listeners to stay positive, have patience and take action towards their goals. Tune in for inspiring stories and practical advice on how to achieve success!
Confidence to Attract Ideal Clients with KC Cohn
December 16, 2022 • 26 MIN
In this reboot episode of The Suzanne Show, Suzanne shares another SuzPro Live episode where she talks with KC Cohn about confidence and how to attract ideal clients. KC Cohn is a branding specialist with a background in design and architecture, as well as being a color specialist. She believes that helping people gain clarity is the key to overcoming any fears that may be blocking them from achieving their goals.
Grant Yourself the Freedom to Live, Work, and Play Based On Your Inner Truth and Wisdom with Lori DiGuardi
December 12, 2022 • 30 MIN
In this reboot episode from SuzPro Live, Suzanne speaks with Lori DiGuardi, a "superhero of the soul" who helps women grant themselves the freedom to live life based on their own truth and become their own best advocate. Lori helps people through speaking, writing, online courses and coaching. She wrote the book Anger 101: The Healthy Approach to Being a Bitch which she started writing in 2009 after being involved in a car accident.
From Contender to Champion - Helping High Achieving Women Succeed on Their Own Terms with Dr Klara Gubacs-Collins
December 8, 2022 • 37 MIN
In this reboot from my popular show, SuzPro Live, I speak with Dr. Klara Gubacs-Collins about steps high-achieving women can take to reach success.
How to Leverage Free Content for More Sales with Mike Kelly
December 5, 2022 • 35 MIN
In this reboot of one of my top SuzPro Live episodes, I speak with Mike Kelly, Founder of Membervault, about how your can leverage free content for more sales using the Membervault platform. Even today, this outside of the box thinking can make a huge different in your income! Who wouldn't want more eyeballs on all of their offers with very little effort?
Sharing Your Story and Finding Your Voice with Tammi Morrison
August 1, 2021 • 45 MIN
In this episode, I chat with one of my faves - Tammi Morrison. Tammi shares with us the importance of sharing your voice no matter how hard it is and the impact it can have on others.
Designing Your Badass Dream Life with Hormonal Support with Whitney Tucker
February 14, 2021 • 34 MIN
Coach and trainer Whitney Tucker talks about her hormonal collapse, which lead to a self-healing journey. Learn about cycle mapping and syncing, how healing. hormones can unleash energy and ways to optimize your vitality using your hormonal cycle as a blueprint for wellness!
Getting Past Your Fears and Insecurities to Shine with Kelly McCausey
January 31, 2021 • 37 MIN
Kelly McCausey is a content marketing and community building coach who discovered clients need more than strategy and ideas to be successful. They need a positive growth focused mindset and a willingness to get past all of their fears and insecurities. Join us for this discussion about getting over those fears and insecurities that keep us from sharing your brilliance!
3 Things You Can Do Before You Get the Golden Ticket Into Clubhouse
January 1, 2021 • 30 MIN
Everybody is itching to get into Clubhouse and for good reason. It's a game changer! Here are a few things you can do to get ready for the big day that you stroll through the doors like a boss!
4 Struggles That Come From Lack of Clarity
January 1, 2021 • 25 MIN
Lack of clarity in business can be the killer of a lot of dreams. Today I'm discussing four struggles that can come from a lack of clarity and give some guidance on what to do to fix it.
Crafting Quality Content in Minutes with Mike Moreno
December 25, 2020 • 36 MIN
In this episode, Suzanne talks with Mike Moreno of Much More Media about strategies to up your content creation game even if you are crazy busy and how you can leverage other people's audiences to amp up your efforts even more.
4 Things You Should Be Doing Now to Save Your Small Business During the Pandemic
November 15, 2020 • 32 MIN
In this episode, Suzanne dishes on 4 things that small brick and mortar businesses should be doing to give themselves a leg up and a chance in this crazy pandemic.
How to Leverage Your Facebook Personal Profile for Online Business
August 23, 2020 • 16 MIN
In this episode, Suzanne talks about the one thing that led her to stop pursuing 15+ people as potential service providers on Facebook (as in they lost potential business).  She gives simple tips on how to make sure you don't have this same...
Is This Mistake I Made Keeping You Broke In Your Business
August 23, 2020 • 12 MIN
Today's little tip might be the reason your offers aren't selling and it's so crazy simple.  Once again, Suzanne tells you about one of her duh moments to help you avoid her mistake.  A-ha moments are about to happen!   LOVE THE...
Two Easy Ways to Get Out of That Content Creation Slump Today
August 23, 2020 • 11 MIN
Suzanne delivers a gift today to anyone who is struggling with content creation.  In this short episode, Suzanne gives two super simple tips to get off of the content creation struggle bus and on to the highway of success.   LOVE THE...
One Little Question That Could Change Everything for Your Online Business
July 12, 2020 • 9 MIN
In today’s episode Suzanne talks about one little question struggling entrepreneurs can ask themselves that could change everything.