Delving into the fascinating world of cognitive functions, I had an insightful conversation with ST Rappaport, a brain and productivity coach. ST’s mission is to teach entrepreneurs about the workings of our brains, helping them overcome obstacles and achieve goals more efficiently. As someone who struggled in school due to reading difficulties, she discovered that improving cognitive skills can have profound impacts on performance. Cognitive functions are like muscles; they can be strengthened over time and retained once mastered. From clear perception (processing information systematically) to effective time management (understanding how long tasks actually take), these skills play a pivotal role in personal growth and professional success. Remember: Continuous growth should always be prioritized no matter how productive you think you already are. In this rapidly evolving world filled with information overload, honing our thinking skills becomes even more crucial for navigating challenges ahead! Join me as we delve deeper into these topics — let's learn together and strive for better efficiency in all aspects of life!

In this episode, join us as we dive deep into the world of sales with Tyler Evans, a seasoned sales entrepreneur with over 18 years of experience. Tyler shares his inspiring journey and invaluable insights on what it takes to become a top-performing salesperson. Discover how Tyler's early entrepreneurial spirit fueled his success and how he used his sales career to fund various ventures. Tune in to explore key themes of embracing failure, taking risks, and reframing fear as a catalyst for personal growth. Gain wisdom on taking responsibility for your own life, healing subconscious beliefs, and enhancing communication skills. Discover the power of belief, effective communication, and aligning vision within teams to create a positive sales culture. Uncover the importance of prioritizing well-being, pursuing passions, and harnessing the energy and frequency of success in the business world.

In this episode, cloud-certified full-stack developer, blogger, and podcaster, Mitch Hankins, shares his journey to self-discovery and self-empowerment. Through therapy and introspection, Mitch learned about the importance of aligning one’s personal life and professional career with one’s core values. We discussed the importance of identifying core values, setting and adjusting goals based on them, and living a life aligned with them. We also covered the psychological effects of social media and shared tips on how to properly use it.

In this episode, we explore the importance of embracing all emotions and using the mind-body connection to enhance personal growth. Our expert guest, a mindset coach and co-founder of Total Potential, Cole Bershback, provides insight on emotional regulation, and reframing discomfort. We also discuss how family dynamics can influence personal growth and the role parents play in modeling emotional regulation. Additionally, we delve into the power of breath as a tool for physiological and mental control. Finally, we explore the importance of quieting the mind to access intuition and tap into our inner voice. Tune in to learn simple practices for building emotional tolerance and understanding the relationship between physiology and the mind.

On this episode, I explore the world of launching a podcast with my podcast coach and mentor, Chris Cownden. Chris shares his story of how he turned his life around by launching a successful podcast and how he now helps others do the same through his program, the Podcast Launch Challenge. His program supports beginners in setting up the foundation of their podcast and provides expert training on branding, editing, guesting, and growth strategies, among others. You'll learn how to overcome obstacles to launching a podcast like having low confidence and being a perfectionist, and how building relationships and communities can provide support and accountability.

In this episode, Le-an and I talk about her inspiring story of being resilient. We also discussed the power of uncomfortable conversations in personal and professional relationships, and the importance of learning and understanding in all areas of life. You'll also learn some practical tips for effective leadership based on Le-an's experience as a CEO of an outsourcing company managing over 50 people.

Coaching is one of the most powerful forces for change in the world! In this episode, I'm joined by conversational hypnotherapist and NLP practitioner, Ken-Ken Somera. We jammed about all things coaching and NLP.

In this episode, I’m joined by artist, physicist, and entrepreneur, Calvin McCoard. He’s also the author of a book titled, “Return to the Absolute: Bridging the Gap Between Physics and Consciousness”.

In this episode, I jam with the founder of Inner Wealth Global, Mike Kitko. We talked about how to live prosperously by creating inner wealth! You'll learn some powerful exercises for doing so.

Mark Berridge is an expert on lived adversity, having faced the challenge of a devastating spinal cord injury following an early morning cycling incident. Mark spent 7 weeks in the hospital and a further 9 months regaining his mobility. He will have to pursue physical rehabilitation for the rest of his life to sustain the gains he has made. The accident shattered his sense of identity, causing him to renegotiate his identity as a professional, and as a husband and father. Mark now helps others find possibility from their impossible moments.

In this episode, we talk all about your mental maps, which are the lenses through which you see the world. You'll learn about mental tools for navigating old, unproductive stories about yourself from your past and think in new ways.

The Mental Arsenal Podcast is all about mastering the inner game of personal and professional success. It's dedicated to purpose-driven leaders and entrepreneurs—and ambitious people—who have big dreams for their lives, their career or business, and the world. It's hosted by Master Life Coach and Business Success Coach, Chris Acebu.