Stop Self-Silencing
Helping quiet coaches and impact makers to show up and speak out on social media and beyond. In this mini-podcast series you'll explore the challenges of self-silencing; that is when we hold back from expressing our thoughts, ideas, opinions and perspectives for fear of potential consequences. You'll discover what self-silencing looks like, how it might be impacting you, and uncover tools and techniques to help you overcome it. Your voice needs to be heard; unleash the power within you and embark on the transformative journey of embracing your unique individuality, allowing yourself to express with unwavering confidence, raw authenticity, and unapologetic self-assurance.
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Ep. #1 Are You an Impact Maker?
January 4, 2024 • 19 MIN
In this episode, we explore what it means to be an 'Impact Maker.' We'll look at the key characteristics that define an impact maker, and how you can find and harness the purpose that drives you to make a meaningful impact in the world.
Ep. #2 Are You Being Authentically You?
January 5, 2024 • 15 MIN
In this episode we explore why being truly 'you' is crucial and how it’s not just being seen, but feeling like we belong and that with connecting with those we serve.
Ep. #3 What is Self-Silencing?
January 5, 2024 • 10 MIN
In this episode we will explore what the term self-silencing actually means, and how self-silencing first manifests in us.
Ep. #4 Why Do We Need to Be Aware of Self-Silence?
January 5, 2024 • 7 MIN
In this episode we explore why being aware of self-silencing is so important and how it affects us more deeply than we might realise.
Ep. #5 Do You Worry That Those You Care About Will See You Differently?
January 5, 2024 • 10 MIN
In this episode we're tackling a topic many of us quieter types often wrestle with – the worry that those we care about will see us differently or will change their opinion of us, if we start to share more of our selves; our thoughts, ideas, options and our personality.
Ep. #6 Do You Feel Responsible for Other People’s Feelings?
January 5, 2024 • 13 MIN
In this episode we are looking at the second reason you might be self-silencing. That is taking on the responsibility of other people's feelings.
Ep. #7 Do You Feel Your Thoughts & Ideas Are Insignificant?
January 5, 2024 • 9 MIN
In this episode we are looking at the next reason you might be self-silencing, which is a feeling that many of us struggle with - the sense that our thoughts and ideas are insignificant.
Ep. #8 Are You Unsure You Could Defend Your Ideas?
January 5, 2024 • 10 MIN
In this episode we’ll be looking at a challenge that many of us face, yet often goes unspoken – that you’re unsure you could defend your ideas.
Ep. #9 Do You Feel You Don’t Have a Right, or You’re Not Good Enough?
January 5, 2024 • 9 MIN
In this episode we will be exploring the final reason that you might be self-silencing, which is that you feel you don't have the right, or you're simply not good enough to share your thoughts, opinions, or ideas.
Ep. #10 How Do You Stop Self-Silencing?
January 5, 2024 • 10 MIN
In this episode, we’re addressing a critical question – How do you stop self-silencing?