15 - How to Deal with Anxiety

March 26, 2021 • 9 MIN

How to process and deal with anxiety without having to resort to medications

14 - Everything is a Skill

March 19, 2021 • 16 MIN

What you need to do to master anything in life. Happiness, parenting, basketball, nutrition, public speaking, etc.

13 - Who are you surrounding yourself with?

March 13, 2021 • 12 MIN

Who you spend your time and energy with has a huge impact on how you live your life and how you view the world. I also discuss the one person you should spend time with every single day.

12 - Organic vs Nonorganic foods

March 6, 2021 • 10 MIN

The foods that you really should be eating organic and why. Also, the foods I would eat organic on a tighter budget.

11 - Playing the Long Game

February 26, 2021 • 5 MIN

So you've learned the foundations of health in the previous episodes, what now and what next?

10 - Hydration

February 19, 2021 • 11 MIN

You need great quality water! Here's a general overview why and also some tips how to get more of it.

9 - Exercise

February 12, 2021 • 11 MIN

Why you need resistance training and some foundational guidelines to keep in mind when you train with resistance (body, weights, cables, etc).

8 - Breathing

February 6, 2021 • 11 MIN

Making sure you breathe well is one of the most important things that you can do since it affects practically every cell in the body. Here are some quick and simple advice to get you breathing optimally.

7 - Sleep

January 29, 2021 • 11 MIN

4 needle movers to high quality sleep to help you feel rejuvenated and refreshed

6 - Nutrition

January 21, 2021 • 18 MIN

My mindset on diets, nutrition, and some unconventional advice for a healthier body and relationship with food.

5 - Thinking

January 17, 2021 • 11 MIN

Your world is a reflection and a mirror of your thoughts. Here are ways to get you thinking more positively and give your life more meaning.

4 - The 6 Foundational Pillars For Health

January 8, 2021 • 12 MIN

Whenever you feel tired, overstressed, sluggish, weak, and/or sick, it's probably because 1 or more of these areas are out of balance.

3 - 3 Things You Need To Stick To Your Goals

January 4, 2021 • 13 MIN

I go over the 3 essential elements that you need to make long lasting change.

1 - Hey! This is Why I'm Doing This Podcast

January 1, 2021 • 7 MIN

You have untapped strength and resilience within. We have to address total strength, not just physical strength...plus a little bit of my story.

2 - Change Your Life Instantly With This Practice

January 1, 2021 • 12 MIN

A simple, yet life changing practice to adopt if you want positive meaning in your life.