9 - Exercise
February 12, 2021
Why you need resistance training and some foundational guidelines to keep in mind when you train with resistance (body, weights, cables, etc).
People I recommend:
Stretches - @dr.jacob.harden
Kettlebells and whole lifestyle - @mikesalemi
Instagram: @the.john.nguyen
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Cali by Wataboi https://soundcloud.com/wataboi
Creative Commons — Attribution 3.0
Unported — CC BY 3.0 Free Download / Stream: https://bit.ly/wataboi-cali
Music promoted by Audio Library https://youtu.be/qXptaqHIH5g
––––––––––––––––––––––––––––––
Stretches - @dr.jacob.harden
Kettlebells and whole lifestyle - @mikesalemi
Instagram: @the.john.nguyen
––––––––––––––––––––––––––––––
Cali by Wataboi https://soundcloud.com/wataboi
Creative Commons — Attribution 3.0
Unported — CC BY 3.0 Free Download / Stream: https://bit.ly/wataboi-cali
Music promoted by Audio Library https://youtu.be/qXptaqHIH5g
––––––––––––––––––––––––––––––