Next Gen Radio
Next Gen Radio is a podcast for people who want the real truth about health and fitness, but delivered in a fun and entertaining way. With years of real client success stories while owning Next Generation Training Center; our hosts Mike Ercolano and Kelly Krauss bring a unique combination of fun, entertainment, and expertise about the health and fitness industry. From professional athletes, to professional stay at home moms, our hosts have trained and worked with everyone. They keep you up to date on cutting edge health and fitness information, while keeping it loose with a laid back approach to podcasting.
4 Pillars of Anti-Aging
March 31, 2023 • 19 MIN
Discover the four pillars of anti-aging on this episode of Next Gen Radio. Host Mike Ercolano and co-host Kelly Kraus discuss the importance of resistance training, daily cardio, eating right, and being in a positive environment. Learn how to embrace aging and take steps to ensure a happy and healthy life as one gets older. Tune in now for personalized advice on how to approach the anti-aging process!
7 Lessons from 75 Hard
March 24, 2023 • 30 MIN
Discover the importance of mental grit and how to develop it with Mike Ercolano's journey of completing the 75 Hard program. Learn seven lessons he learned from this challenge, including time management, consistency, discipline, and focus on progress. After listening to this episode, you'll get inspired to become your best self!
Winning The Game of Fitness
March 17, 2023 • 15 MIN
Mike Ercolano and Kelly Krauss, hosts of the Next Gen Radio podcast, discuss the four rules of the game of fitness...and how to win the game. They emphasize that there are no quick fixes to achieving health and fitness goals, and that it requires dedication and hard work. Listen to this episode for tips on how to make lifestyle changes that will lead to long-term success!
Get Ready for Myzone Madness
March 10, 2023 • 22 MIN
Join Mike Ercolano and Kelly Krauss as they discuss the upcoming Myzone Madness Tournament Challenge, a fitness tracking tool that rewards users with status levels based on the number of MEPs (Myzone Effort Points) they have earned in a certain amount of time. Learn about staying consistent and accountable, HIIT training tips, and how to join their challenge that's starting on March 20th!
The Benefits of 11 Minutes of Daily Exercise
March 3, 2023 • 25 MIN
Discover the importance of physical activity and lifestyle changes to achieve long-term health and fitness goals. Learn how 11 minutes of exercise a day can have a significant impact on mental and physical health, as well as relationships. Hear about the benefits of taking cold showers, such as improved circulation, increased energy levels, and improved mental clarity. Get tips on how to make small changes that can have a positive impact on overall health and wellbeing.
Five Essential Books for Self-Development
February 24, 2023 • 23 MIN
Discover the importance of reading personal development books and how to incorporate them into your life with this episode of Next Gen Radio. Host Mike Ercolano shares his top five books for those new to the genre, as well as three tips that have helped him read every day since opening his business eight years ago. He also provides timeless principles on how to approach life, develop successful habits, and understand why we do things in order to achieve our goals. Tune in now for an inspiring conversation about reading and personal growth!
Seven Tips for Making Newcomers Feel Comfortable
February 17, 2023 • 18 MIN
Join Mike Ercolano and Kelly Krauss, hosts of the Next Gen Radio podcast, as they discuss how to create a welcoming atmosphere for newcomers at their gym. Learn seven tips to make members feel comfortable and hear how Mike and Kelly have created a positive experience for their members. Plus, get advice on taking time for oneself, having a good support system, and staying healthy. Tune in now!
Setting Realistic Fitness Goals
February 3, 2023 • 29 MIN
Join Mike Ercolano, Kelly Krauss, Anthony Zarro and John Esposito as they discuss the importance of setting realistic expectations when it comes to working out. They explore topics such as steroids in the fitness world, instant gratification in society today, and how to tell who is natural or not on social media platforms. Hear their inspiring stories of consistency and success in fitness goals, and don't forget to leave a five-star review for a chance at some swag before episode 100 next week!
50 Strong
January 27, 2023 • 23 MIN
The brand new Next Generation Training Center 50 Strong Challenge starts on January 30th, and episode number 98 brings you all of the details. Listen to Mike and Kelly have a discussion about the rules, regulations, and what to expect from their highly anticipated 50 Strong habits challenge. Even if you aren't a member at Next Generation Training Center, the information that's shared in this podcast will definitely be helpful! And don't forget to subscribe and leave Next Gen Radio a 5 star review!
Five Tips to Boost Athletic Recovery
January 20, 2023 • 27 MIN
Listen to Mike Ercolano, Kelly Krauss, John Esposito and Anthony Zarro discuss the importance of recovery for athletes on episode 97 of Next Gen Radio. Learn five tips for boosting recovery such as getting seven to nine hours of sleep per night and eating nutritious whole foods. Get personalized advice and swag by leaving a five star review and sharing the podcast with friends and family!
Is Surgery the Right Solution for Childhood Obesity?
January 12, 2023 • 39 MIN
Mike Ercolano and Kelly Krauss discuss the importance of physical activity in decreasing the risk of severe symptoms from COVID-19, as well as the controversial new guidelines from the American Academy of Pediatrics that suggest prescribing drugs or weight loss surgery to children as young as 12 who are obese. They also share an inspiring success story about a gym member who was able to lose 38 pounds in two and a half years through nutrition and exercise. Join them for an engaging discussion on health, wellness, and personal responsibility!