Next Gen Radio
Next Gen Radio is a podcast for people who want the real truth about health and fitness, but delivered in a fun and entertaining way. With years of real client success stories while owning Next Generation Training Center; our hosts Mike Ercolano and Kelly Krauss bring a unique combination of fun, entertainment, and expertise about the health and fitness industry. From professional athletes, to professional stay at home moms, our hosts have trained and worked with everyone. They keep you up to date on cutting edge health and fitness information, while keeping it loose with a laid back approach to podcasting.
[Ask Next Gen] What to Eat Pre & Post Workout, The Perfect Amount of Cardio, & When to Increase Weight while Lifting
February 27, 2024 • 22 MIN
Mike Ercolano and John Esposito answer your questions about diet, health and fitness in this episode of Next Gen Radio.
Just Show Up
February 23, 2024 • 6 MIN
In this episode of Next Gen Radio, Mike Ercolano talks about the mentality of having grit and showing up no matter what.
Avoiding Injuries at the Gym
February 21, 2024 • 14 MIN
In this episode of Next Gen Radio, Mike Ercolano has 2 tips for you on how to avoid injuries while at the gym.
5 Fat Loss Facts I've Changed my Opinion About Over the Last 9 Years
February 16, 2024 • 27 MIN
Mike Ercolano gives you his 5 Fat Loss Facts that he has Changed his Opinion About Over the Last 9 Years.
[Ask Next Gen] The Best Granola, the Only Supplement You Need, and How to Find Motivation when it's Lacking.
February 9, 2024 • 18 MIN
Mike Ercolano and John Esposito answer your questions about diet, health and fitness in this episode of Next Gen Radio.
Buddy Week at Next Gen
February 6, 2024 • 10 MIN
Mike Ercolano and Kelly Krauss talk about the up and coming Buddy Week at Next Generation Training Center.
[Ask Next Gen] Advice on Dairy, How to Pick the Right Morning Routine for You, and the Correlation between Muscle Size and Strength
February 2, 2024 • 13 MIN
Mike Ercolano and John Esposito answer your questions about diet, health and fitness in this episode of Next Gen Radio.
Top 10 Daily Nutrition Tips
January 30, 2024 • 14 MIN
Mike Ercolano gives you his Top 10 Daily Nutrition Tips in this episode of Next Gen Radio.
[Ask Next Gen] Cold Exposure During Exercise, When You Should Track Your Food, and How Apple Cider Vinegar Effects Weight Loss
January 26, 2024 • 13 MIN
In this episode of Ask Next Gen, Mike Ercolano and John Esposito answer your questions about diet, health and fitness.
Diet and Nutrition Simplified
January 23, 2024 • 9 MIN
In this episode of Next Gen Radio, Mike Ercolano talks about how to simplify your approach to diet and nutrition.
[Ask Next Gen] The 50 Strong Edition
January 19, 2024 • 17 MIN
In this episode of Ask Next Gen, Mike Ercolano and Kelly Krauss answer your questions about the up and coming 50 Strong Challenge.
5 Accomplishments of the Winter Athlete Performance Program Plus a Huge Announcement!
January 16, 2024 • 21 MIN
In this episode of Next Gen Radio, Mike Ercolano and Anthony Zarro talk about the Biggest Accomplishments so far during the Winter Athlete Performance Program.
[Ask Next Gen] New Year's Resolutions Failing by February, The Age Old Question if Eggs are Healthy, and Working Out While Sick
January 12, 2024 • 15 MIN
In this episode of Ask Next Gen, Mike Ercolano and John Esposito answer 3 questions about health, fitness, and nutrition submitted by our listeners.
Top 10 Biggest Mistakes Made in the Gym
January 9, 2024 • 20 MIN
In this episode of Next Gen Radio, Mike Ercolano gives you his Top 10 Biggest Mistakes Made in the Gym.
[Ask Next Gen] The Best Alcohol While on a Diet, What to Eat on Rest Days, and How Many Days per Week That You Should Hit the Gym
January 5, 2024 • 13 MIN
In this episode of Ask Next Gen, Mike Ercolano and John Esposito answer 3 questions about health, fitness, diet and exercise.
50 Strong
January 2, 2024 • 12 MIN
In this episode of Next Gen Radio, Mike Ercolano talks about the 50 Strong Challenge that is starting on January 22nd at Next Generation Training Center.
[Ask Next Gen] How to Lose Weight in 2024, How Ice Water Effects Your Metabolism, and Benefits of Overnight Oats
December 29, 2023 • 15 MIN
Mike Ercolano and John Esposito answer your health, fitness, and nutrition questions in this Ask Next Gen episode of Next Gen Radio.
Diet Soda vs Water for Fat Loss
December 26, 2023 • 13 MIN
In this episode of Next Gen Radio, Mike Ercolano discusses what a new study that compares drinking Diet Soda to Water for Fat Loss.
[Ask Next Gen] Insulin Resistance VS Insulin Sensitive, The Health Benefits of Intermittent Fasting, and Facts About Daily Exercise
December 22, 2023 • 21 MIN
Mike Ercolano and John Esposito answer your health, fitness, and nutrition questions in this Ask Next Gen episode of Next Gen Radio
Setting S.M.A.R.T. Goals for 2024
December 19, 2023 • 10 MIN
In this episode of Next Gen Radio, Mike Ercolano discusses what a S.M.A.R.T. goal is, and how to set them for 2024.
[Ask Next Gen] Losing Your "Italian Wave", Preventing Calluses From Forming On Your Hands, and Elevating Your Heels While Squatting
December 15, 2023 • 18 MIN
Mike Ercolano and John Esposito answer your health, fitness, and nutrition questions in this Ask Next Gen episode of Next Gen Radio.
Vegan Diet VS Omnivorous Diet
December 12, 2023 • 10 MIN
In this episode of Next Gen Radio, Mike Ercolano discusses a recent study that compares the Vegan diet to an Omnivorous Diet.
[Ask Next Gen] How Long it Really Takes to Get Results, The Truth about Working Out Before & After Work, Cardio Before AND After Strength Training
December 8, 2023 • 15 MIN
Mike Ercolano and John Esposito answer your health, fitness, and nutrition questions in this Ask Next Gen episode of Next Gen Radio.
The Placebo Effect and How it Affects your Results
December 5, 2023 • 14 MIN
In this episode of Next Gen Radio, Mike Ercolano discusses the the Placebo Effect and it's affects on training outcome and results.
[Ask Next Gen] The Truth about Cheat DAYS, The Value of Training with a Coach, and Reasons Why Your Body Shakes While Holding an Isometric Exercise
December 1, 2023 • 16 MIN
Mike Ercolano and John Esposito answer your health, fitness, and nutrition questions in this Ask Next Gen episode of Next Gen Radio.