Shredded and Sexy for Summer
May 7, 2024
In this episode of Next Gen Radio, Mike Ercolano give you his strategy for you to get sexy and shredded in time for the summer.
In this episode of Next Gen Radio, Mike Ercolano give you his strategy for you to get sexy and shredded in time for the summer.
Key Takeaways:
Key Takeaways:
- A whole food, nutrient dense diet primarily from earth grown foods is essential for fat loss and overall health
- Be in a slight caloric deficit daily (100-300 calories)
- Prioritize building lean muscle through strength training
- Incorporate 30-60 minutes of walking every day
- Manage your stress
- Get 7-9 hours of quality sleep every night
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Do you have a question about health, fitness, or nutrition that you would like an answer for? Email us to get your own question answered on a future Ask Next Gen episode: ask@nextgenradiopodcast.com
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🎉🎁 ATTENTION Randolph, NJ area listeners, check out our newest challenge the 21 day Memorial Day Meltdown
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