In a more organized way, I want to touch on several topics with you and this month we will start with Mental Health and its importance in personal relationships. If you want to have a good relationship with someone else it is important to recognize what is going on inside you and the other person. Listen, talk, and create a safe space for both of you to talk about it.

Yei! super excited to be here with this new name and content transformation for this podcast, always looking to be better for you and create a happy and safe space to talk about personal relationships. So consider me your cousin, sitting in the kitchen, with a glass of rosé wine, eating chips and dip while we talk about personal relationships. Welcome to this new phase and thank you for being here and for all your support!!!

In this episode of "Food, Drinks and Relationships with Adriana," we will address the topic of intimate sexual language and its importance in couple's communication. I'll share tips for having clear and open conversations about sexual desire, as well as strategies for politely declining sex. Plus, we'll pair the conversation with a recipe for a sensual strawberry cocktail and a delicious creamy aphrodisiac pasta dish. Get ready to learn how to strengthen the connection in your relationship while enjoying delicious recipes!

In this episode we will talk about how many times (hopefully without realizing it), we put our partner in a situation where he/she is going to fail or make a mistake just to feel better ourselves because "we already knew it"... and I will help you to get out of it so that everyone in the relationship wins and feels better.

In this episode we will talk about jealousy in a relationship, what they are, how they manifest, and how to overcome them so that both of you feel secure and happy in the relationship.

In this episode I explain how the podcast is going to start working with seasons with a specific topic and then we will touch on several topics, to make it easier for you to navigate and find the guidance you need and have fun in the process.

In this episode we will talk about the basis of healthy communication in your relationship and that is to start by actively listening to your partner. Quiet that external and internal voice you have that wants to rush the conversation and really give yourself the time and patience to let your partner express themselves.

Todays episode is about getting closer to yourself and get to know you more! cause you cannot love what you don't know and if you dont love you, you can't have good relationships with someone else, so try to ask yourself who you are and who you are not anymore in order to update your autoconcept!

In this episode we will discuss why we tend to sabotage our own happiness and their antidotes to stop doing that and start living a more fulfilled life full with happiness!

In this episode I talk about those conversations we have with ourselves in very private moments, what we say to ourselves, what scenes we recreate in our minds and the tone in which we speak to ourselves. That is why it is paired with those snacks or drinks that we like and we are embarrassed to say them in public or confess them because they will make fun of us. Hopefully after this episode you will replace the negative with something more positive. Because you are awesome, you just have to believe it.

In this episode Ill be introducing me and how the podcast was born, I will share my favorite drink and food and set the vibe for the following episodes. I will share my journey and welcome you to this amazing and crazy space.