In this episode I talk about those conversations we have with ourselves in very private moments, what we say to ourselves, what scenes we recreate in our minds and the tone in which we speak to ourselves. That is why it is paired with those snacks or drinks that we like and we are embarrassed to say them in public or confess them because they will make fun of us. Hopefully after this episode you will replace the negative with something more positive. Because you are awesome, you just have to believe it.