The stories of our life create a beautifully colored tapestry, interwoven by connecting threads. When we follow these threads that are tugging at our hearts, we are open to each other's creativity and higher artistic frequencies. Keep following those threads!
Your Relationship with Food, Body and Self with Amy Civica
April 17, 2022 • 50 MIN
In this episode, I am joined by my friend and fellow graduate of The Institute for the Psychology of Eating, Amy Civica.
Amy is the founder of The Food Is Love Experience where Amy will help you discover your relationship with food, so you can fall in love with foods that heal you inside and out. You can follow her on Instagram at @amycivica
Turning Pain Into Her Passion with Aimee Takaya
March 11, 2022 • 155 MIN
"trigger warning: episode contains mention of suicide and mental health challenges*
In today's episode, Aimee tells the story of her psycho-spiritual awakening at 19 years old and how it turned from breakdown to breakthrough and set her on the yogic path. The thesis of her work is based on the belief that deep transformation happens when you have the will in the right environment with the right tools. This vision is what she brings to her clients and around which she has built her program.
Chatting with Mindfulness Business and Life Coach, Hicunni Chandler
February 22, 2022 • 72 MIN
Join me in this fun and insightful conversation with my dear friend and Mindfulness Business and Life Coach, Hicunni Chandler. We chat about staying mindful while building a business and life that stays centered on what is most important to us and how that can look for you as well.
Staying Present With Your Future Self
January 30, 2022 • 15 MIN
We oftentimes need to be reminded that we are capable of reaching our dreams. When we only look at the future as a wish and the past as the reason not to try, we are stuck in the eddy current of life. This is how to get out of that cycle.
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Part 2 of the Empath Series- A Conversation with Taheera Maat
December 25, 2021 • 40 MIN
In Part 2 of the Empath Series, I have an amazing conversation with Taheera Maat.
Taheera is a powerhouse, one of my teachers, and how now become a friend.
We dive into how to recognize signs which help lead you to your higher purpose. Taheera shares how she recognized the signs which allowed her to truly expand and continue to step into incredible work in her new home in the Dominican Republic.
The Empath Series- Phallyn Folse
November 2, 2021 • 118 MIN
In this first interview of the Empath Series, I introduce you to Phallyn Folse, an engineer in her "Clark Kent" job.
We discuss how we navigate everyday life as empaths, how it looks different for each of us, and how we feel the call to step into more.
Follow and connect with Phallyn at mindfullybreakfree.com
September 6, 2020 • 9 MIN
When we think of balancing our lives some things might come up like the perfect ratio or maybe fitting everything in just right. Sometimes things flow just right, but if you notice, when you feel most in flow, it's when things aren't perfect, you are just staying in the present moment.
Re-emerging as a (W)Holistic Business with Coach Hicunni Chandler
August 9, 2020 • 47 MIN
As we strip away what is no longer necessary or even relevant in this time of uncertantity, we can find ourselves with unique opportunities to actually reemerge as a Whole and Powerful being. Join me as my dear friend and colleague Hicunni Chandler and I share how we have taken the leap to unplug from all the ways we were taught a thriving business is supposed to look like and find ourselves in the way we decide it will now BE.
Following the Threads- Meet Rosie
May 5, 2020 • 16 MIN
In this first introductory episode, Rosie Velasquez, owner of The Mystic Rose invites you these weekly conversations.