Simplifying Your Nutrition & Fitness
Michele Riechman is an expert health coach & personal trainer with a doctorate in physical therapy. She helps moms who have put themself on the back burner finally get in shape, fit back into their clothes, & optimize their metabolism without dieting, so they can increase their energy & feel confident in their bodies.
Video option: https://youtu.be/9L1Ju4bBpC4
00:40 Michele Riechman introduction
04:32 Common body aches
06:03 How do we work with the mindset to make healthy changes?
07:29 Putting movement into the day
10:23 Habits then reflect on the family
13:20 Offer for listeners
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