Ready for Love with Nikki Leigh Love Coach
Healthy Habits for Less Anxiety with Cathy Hannah Perez
February 10, 2023
We know there will be some degree of anxiety in our lives. That comes with being a human being. But can we lessen the amount of anxiety and should we? What role does curiosity play in anxiety? Curiosity? Yes. I know that may sound unusual, but it does make a difference and my guest this week has an interesting perspective about curiosity and anxiety that I think you will find interesting. Join Cathy Hannah Perez and me and let’s see what we can do about anxiety in our lives. (If you missed the show last week, the content this week compliments it very well and you may want to hear both. That show is archived here –
Premiere Thursday, February 9th, 2023 at 9 pm ET/6 pm PT

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Questions and Topics We Discuss –

What is anxiety?

Is anxiety good or bad?

What does anxiety look like?

How can anxiety disrupt my love life/relationships?

How can someone naturally lower their anxiety?

How do you as a Coach help your clients lower their anxiety?

What’s one key way to neutralize anxiety on the daily?

Taking organization to a higher level: mental/physical/spiritual reasons to get “organized for life.”

Creating focus and productivity in both your personal and work environment by getting “organized for life.”

How can organizing bring clarity to someone ready to make a career change?

About Cathy Hannah Perez –

Cathy Perez always had a passion for health and fitness, being organized and sharing her curiosity for life to anyone who would listen. After many years in the corporate arena, supporting others with administrative and HR tasks, Cathy got the nerve, and the calling, to finally become a “Health” Coach.

She’s a Certified Healthy Eating and Weight Loss Coach, a Certified Yoga Instructor (200YTT) and the 159th Worldwide Certified Konmari Organizing Consultant.

Cathy now helps women create a healthy relationship with anxiety and stress with healthy habits that she took over 20 years to learn and hone to walk harmoniously with her own anxiety disorder.